Quick & Easy Club Sandwich On-The-Go


We all lead very busy and fast-paced lives. Whether you are a corporate employee, have your own business or still a student. Whatever it is we do, we are always on the go and don’t have time to enjoy a balanced, healthy meal. We tend to order out instead of investing some time to cook a healthy meal to pack it with us for the day.

We get how hard it is to wake up super early everyday just to have enough time to cook something to take with you on the road. But what if you don’t have to cook? What if you put together a healthy salad, sandwich or even fruit platter in only 10 to 15 minutes? Sure beats waiting for an hour for your meal to be delivered while tending to a growling tummy!

One of the best options to fix at home is a Club Sandwich. It’s tasty, nutritious and filling. On top of that, it only takes 10 minutes to prepare. Follow these simple steps to prepare an easy and filling sandwich

Smoked Salmon and Avocado Club

Prep Time: 10 minutes

Serves 4


1 small ripe avocado, peeled and pitted
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
8 slices of toast
4 teaspoons grainy mustard
4 lettuce leaves
230 g thinly sliced smoked salmon
¼ red onion, sliced


Mash avocado with a fork. Mix with dill, lemon juice, salt and pepper; set aside.

Spread mustard evenly on 4 bread slices. Top with lettuce, salmon and red onion. Dollop the avocado mixture evenly over each sandwich. Top with remaining bread slices.

That’s how easy you can have a healthy sandwich on the go!

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