Bored with the same old workout routine? Then give a twist to your fitness routine in 2018 with any of these addictive ways of staying in shape. Get your gloves on or grab that pole, it is the way to go this year!
Aerial Silk
Aerial Silk offers you a graceful way to express yourself as you climb and wrap your body in the silks, creating strong and elegant lines. Come experiment in a new freedom as you leave the ground to workout your full body with emphasis on upper body and abs. Challenge your body and mind to move like never before. Classes are usually 60 minutes long and are suitable for beginners – no previous experience or fitness levels required!!
Boxercise
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups, in combination with other exercises to maintain a constant workout. Think burpees, skipping, shuttle runs, push-ups and other fitness exercises. The aim is to work both aerobically (heart-pumping endurance) and anaerobically (short bursts of power). Boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
Cage Fitness
Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that cage fitness will give you a total body workout over 5 to 15 minute rounds. The key elements that cage fitness focuses on are endurance, strength, power, and core. This is accomplished through a 5 round fitness system. The rounds are broken up into the following categories: warm up, upper body, lower body, combo round, cool down/core.
Pole Dancing
Pole Dancing will make you shape your body while flicking that hair and boosting your confidence. In this class you will learn different pole moves and also how to combine them into one beautiful flowing piece, while most importantly adding your own individuality! Pole Dancing has no pre-requisites such as strength, flexibility, age or body shape and it promises a full body workout and tangible results in a short period of time. Classes are usually 60 minutes long and are suitable for beginners – no previous experience required!
