An Interview with Anaïs Bock
We all wear professional masks to work. Every one of us knows the drill. In the morning, you don’t just put on a fancy shirt to go to work; you also wear your mask of...
Getting to Know the Flu Virus
As the fall and winter seasons approach, so too does the flu season. People sick with the flu often end up staying home, tucked up in bed with a fever, cough, and runny nose....
By Seham Kafafi
Defining Mindfulness
Mindfulness is a state of being in the present moment, accepting it, without judgment. To be mindful is to observe your thoughts and feelings from a distance. The idea is not to “clear your head”, but...
By Hilary Diack
All partied out after summer in Sahel and looking for somewhere to relax in and rediscover with your inner self? Somewhere that won't leave a major dent in your credit card every time you walk through the...
Searching for the Greenest Grass
Cost of Living Comparison
Does a quick trip to the supermarket leave you in a state of shock and despair? The days of filling your cart are gone, with prices seeming to jump overnight. There could...
Guidance from Dr. Josette Abdalla
By Harim Humayun
In her deep soothing voice, licensed clinical psychologist Dr. Josette Abdalla answers the phone late evening and we launch into a riveting chat about problems people have getting their kids (and themselves)...
How to Recognize, Tackle it, and Manage it
By Francesca Sullivan
Would you consider yourself an anxious person? For many of us some degree of stress and anxiety is a part of normal life, and can even be a positive thing....
Le Deck at Sofitel Gezira
Head Chef Jordan Prot and Restaurant Manager Antoine Bonfort are creating divine cuisine with friendly, helpful service under the guidance of Michelin-starred Chef Laurent Peugoet to bring you what most would consider one of the...
Exploring Le Bistro at Seasons New Menu
When you hear that your favourite haunt has plans to introduce a new menu you teeter between excited anticipation and alarm. Will our much-loved regular dishes vanish... forever? Do we have to bid...