Seasonal Sniffles

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Getting to Know the Flu Virus As the fall and winter seasons approach, so too does the flu season. People sick with the flu often end up staying home, tucked up in bed with a fever, cough, and runny nose....
By Seham Kafafi   Defining Mindfulness Mindfulness is a state of being in the present moment, accepting it, without judgment. To be mindful is to observe your thoughts and feelings from a distance. The idea is not to “clear your head”, but...

Discovering Dahab

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By Hilary Diack All partied out after summer in Sahel and looking for somewhere to relax in and rediscover with your inner self? Somewhere that won't leave a major dent in your credit card every time you walk through the...
Searching for the Greenest Grass Cost of Living Comparison Does a quick trip to the supermarket leave you in a state of shock and despair? The days of filling your cart are gone, with prices seeming to jump overnight. There could...
Guidance from Dr. Josette Abdalla By Harim Humayun In her deep soothing voice, licensed clinical psychologist Dr. Josette Abdalla answers the phone late evening and we launch into a riveting chat about problems people have getting their kids (and themselves)...
How to Recognize, Tackle it, and Manage it By Francesca Sullivan Would you consider yourself an anxious person? For many of us some degree of stress and anxiety is a part of normal life, and can even be a positive thing....
Le Deck at Sofitel Gezira Head Chef Jordan Prot and Restaurant Manager Antoine Bonfort are creating divine cuisine with friendly, helpful service under the guidance of Michelin-starred Chef Laurent Peugoet to bring you what most would consider one of the...
Exploring Le Bistro at Seasons New Menu When you hear that your favourite haunt has plans to introduce a new menu you teeter between excited anticipation and alarm. Will our much-loved regular dishes vanish... forever? Do we have to bid...
Preparation time: 10 min. Cooking time: 60 min. Total Time: 1 hour 10 min. Serves: 8-10 persons.   Ingredients   240g Dark cooking chocolate, preferably 70% cocoa, broken into pieces 385g Caster sugar (superfine sugar) 250g, or 2 Sticks unsalted butter 1¼ Cups milk ¼ Cup...