MIND YOUR DIET: How Nutrition Affects Our Mental Health

How Nutrition Affects Our Mental Health

By Olesia Dovzhenko

Does nutrition affect our mental status? It definitely does!

Did you know that depression and anxiety are the most commonly reported mental health conditions worldwide, especially after the pandemic hit? Not only are they leading as diagnosed disorders, but also they appear in a form of light symptoms, noticed in a pretty large number of the population.

Lately, there has been a steady increase of studies indicating that there is a strong link between nutrition and mental health. It has been proven that the food we consume plays an important role in the development and prevention of diagnosed mental health problems. How Nutrition Affects Our Mental Health

Just think of it… Your brain is responsible for your breathing, thoughts structure, memory, speech, movement and function of the many organs in your body, and so it needs a constant supply of “quality” fuel.How Nutrition Affects Our Mental Health How Nutrition Affects Our Mental Health

Why? Simply because what you eat directly affects your brain, which in turn directly reflects on your mood. We must learn how to manage our diet more efficiently in order to develop physical & emotional wellness.

What to do?

Superfoods like nuts are very beneficial for our bodies, as they contain powerful antioxidant properties, vitamins and Omega-3 fatty acids that are linked to better brain functioning. How Nutrition Affects Our Mental Health

A newly published study, done by Loma Linda University Adventist Health Sciences Center, suggests that consuming nuts on a regular basis strengthens brainwave frequencies that are related to cognition, memory, healing and other key brain functions.

Researchers found that nuts benefit the brain by enhancing cognition, memory, and the ability to rest. Not only do these delicious treats contain healthy fats, but they are also rich in fiber, plant-based proteins, phytochemicals, vitamins & minerals.

For those who have moody personalities around us, it has been proven that nuts provide tryptophan (essential amino acid) responsible for producing serotonin – a mood-boosting hormone and neurotransmitter (body’s chemical messenger).

Convinced yet to add some nuts to your dietary habits? Discover the below tip to extract more nutrients from nuts!

Tip: How Nutrition Affects Our Mental Health

Soak some raw nuts in warm slightly salted water before consumption (approx. 1-3 hours based on its hardness level).

Water increases the bioavailability of B-vitamins, salt helps activate enzymes. By consuming nuts this way, your digestion is enhanced (salt work), and adsorption of nutrients is increased (water work).

And remember: you are exactly what you eat. So manage your diet more mindfully!

*This article is for informational purposes only. It does not provide medical advice, diagnosis, or treatment. Please consult your doctor for more information

How Food Affects Your Brain Health By Noura Hassaballa

8 Signs You’re in A One-Sided Relationship

You're in A One-Sided Relationship

Ahh, the typical who loves who more scenario… When things are fine but you just can’t help but wonder if you’re doing much more effort than your partner or feel that you love them more than they love you. You’re In A One-Sided Relationship

One-sided relationships are not just confined to romantic relationships, it could happen between friends or even family. Here are ways to tell if you’re in a one-sided relationship that is draining you completely.

By Mariam Elhamy

1. You Often Change Your Plans to Accommodate Their Schedule

Even if it’s inconvenient for you, but you always make sure to schedule your day based on their needs and for their comfort when they don’t do the same for you.

2. You Initiate Most Get-Togethers Or Any Sort of Communication

You’re the one who’s always texting them first and asking to see them. When they do ask about you first it’s because they need something or they’re bored and have nothing else to do. How do you know? Ask if their week was busy and they made time especially for you. You’re in A One-Sided Relationship

3. Their Needs Are The Main Focus of The Relationship

Their goals always come first no matter what you want. You’re mainly looking after their needs and dreams but they don’t show much consideration to what you might wish for.You're in A One-Sided Relationship

4. You Always Care About How Their Day Is Going

You randomly find yourself thinking about how they’re spending their day and wanting to ask them about it but they don’t seem to be as interested to hear what’s going on with you.

5. You Constantly Make Up Excuses for Them

They’re late, they don’t ask about you, they’re not there when you need them, they hurt you but don’t admit it or apologize but you always manage to make up an excuse for them and forgive their upsetting behavior.

6. You Initiate Any Intimacy

You’re always seeking a cozy and somewhat private atmosphere when you’re with them but they don’t seem to care for it. When you care about someone you impulsively feel like hugging them or being physically close to them, you know it’s one-sided if you’re always initiating that and they’re not on the same vibe.You're in A One-Sided Relationship

7. You Constantly Apologize for Things You’re Wrongfully Blamed for

Whenever anything goes wrong you’re always the one to blame and everything falls on you. They constantly complain about how you do this or that but when you try to mention the things that bother you, they don’t acknowledge, change or give much attention to what you say. You’re in A One-Sided Relationship

8. You’re Always Worried They Might Leave

Being in a healthy relationship means that you feel safe with them but if you’re always worried that the relationship might end then it’s very toxic for you.

The first step to addressing a one-sided relationship is awareness, once you know it’s happening, be honest about what you need or expect and set boundaries. Find out if what they want out of the relationship is mismatched with your own goals and if so you’ll need to limit your interaction and take a step back.

7 Signs He’s Not Actually Into You

How 4 Things Will Change the Way You Think About Foot Care

foot care

Cuts, sores, swelling, infected toenails, bad odor, dead skin, damaged cuticles, blisters, are all problems we face with our feet daily. If your feet are giving you too much trouble you might be doing something wrong or perhaps not doing anything at all, here are a few tips on how to take care of your feet so that they stay healthy and pretty. foot care

By Mariam Elhamy

  1. Always keep your toenails short to avoid them pushing inside your shoes. Trim your toenails straight across with a nail clipper. Then use a nail file to smooth the corners which sometimes grow into the skin and cause chipped nails.
  2. If your feet sweat constantly you need to wash them often with antibacterial soap making sure to clean between your toes and drying your feet very well. foot care
  3. Scrub! Give your feet a gentle scrub with an abrasive stone or a natural scrub to remove any dead skin and leave them feeling smooth and refreshed. Here are a few easy scrubs you can make at home
  4. Moisturize your feet daily with vitamin E lotion or cream. Don’t put cream between your toes, you want to keep the skin there dry to prevent infection. foot care
foot careWhat Causes Foot Odor?

The two main culprits are sweaty feet and shoes. When your sweat mingles with the bacteria in your shoes and socks, it creates an odor.

To combat feet sweatiness do the following: foot care

  • Dust your feet with baby powder or nonmedicated foot powder before wearing your shoes.
  • Wear clean, dry socks.
  • Wear shoes that let your feet breathe.
  • It’s not good to spend all day in socks and shoes. Make sure your feet have time to be free of any footwear and allow air to circulate around them.
  • Soak your feet in strong black tea (two tea bags per 4 cups, boiled for 15 mins and mixed with cool water). foot care

To prevent feet soreness, blisters and leg pain you could use a shoe insert or insole which is a silicon piece that you put inside your shoe before wearing it. It provides extra support for different parts of your feet, like your heel, arch or ball of the foot.

Note: Always consult your doctor before using inserts.

Sandal-Pretty Feet in 7 Steps

Spice Up Your Summer Home With A Few Ideas

Thinking of new ways to decorate your summer home? Think no more because we’ve got all the ideas that will inspire you to start spicing up your summer home with a few items that might also be useful. summer decor ideas

By Mariam Elhamy

Paint Everything in White

Summer means more light and more sun. When you paint your summer home in white including furniture and textiles, you’re inviting more light and space into your home.

Add Pops of Color Everywhere

Swap in graphic paintings, fresh flowers, or vibrant dishes for the fastest possible makeover. Try to include soft, light, summery colors. summer decor ideas

Turn Your Rooms Into a Beach Theme

A beach-themed decor will never make you feel away from the sea even when you’re at home.

Add Some Summery Fruit Decor

A very simple idea when wanting to add some bright color is picking a very plain bowl or basket and filling it with oranges, green apples or any summery fruits that you have.

Designate A Corner For Beach Gear

summer decor ideasOrganize all your beach gear neatly away in a woven basket or something similar in one corner.

Invest in A Bar Cart 

Bring all the items you need to the terrace on one stroller. Neatly put together your sunscreen, mosquito spray, towels, glasses, magazines, fresh juice or tea on a bar cart and bring it outside. summer decor ideas

Make Some Colorful Summery Tissue Paper Flowers

These DIY flowers will add a nice touch to your bare walls and they are so easy to make. The supplies you need are colorful tissue paper, a stapler and scissors. With just a few steps, you can create these lovely flowers.

Use Ropes as Curtain Rings

summer decor ideasIt not only gives off a nautical vibe, but it also holds your curtains!

Hang Flowy White Curtains Everywhere

Flowy curtains give off a relaxed vibe.

Make An Inverted Coffee Table

summer decor ideasIndustrial-basket turned to a coffee table is a great option for a no-fuss DIY summer home coffee table idea. summer decor ideas

Design A Sea-Inspired Wind Chimes

Collect some items on the beach and make your own beach-themed wind chimes.

Make A Seashell Vase Centerpiece

Buy a small fishbowl and fill it halfway through with sand then fill it with seashells that you’ve collected yourself. It will always take you back to the sea when you look at it.

Install an Outdoor Shower

summer decor ideasRinsing off sand, saltwater or sweat feels so much more refreshing under the open sky. And the whole family will enjoy it. summer decor ideas

How to Style and Decorate your Dinner Table Like a Pro

7 Watermelon Recipes We Never Thought Would Taste So Good

watermelon recipes

National Watermelon Day comes at a great time exactly in the middle of the summer when it’s watermelon on the beach season. For that reason (rhyme intended), we’ve made 7 recipes that work well as a light snack, a yummy filling but light salad or a refreshing drink.

By Mariam Elhamy

Watermelon Bruschetta 

This sweet-and-savory Watermelon Bruschetta will make bring the party to everyone’s tastebuds! Perfect for summer. watermelon recipes

Ingredients:

  • 2 & 1/2 cups of fresh seedless watermelon, chopped
  • 1 cup balsamic vinegar
  • 2 tbsp honey
  • 1 cup feta cheese crumbles
  • 1/4 cup ricotta cheese
  • 3 tbsp fresh basil, chopped
  • 2 tbsp fresh chives, chopped
  • 1 baguette (or preferred bread) cut into slices
  • Black pepper

Method:

  1. Toast the baguette slices on a baking sheet for a few minutes, until slightly crispy.
  2. In a saucepan, mix the balsamic vinegar and honey and heat over medium-high. Stir regularly and let the mixture reach a simmer, and then reduce heat slightly to keep at a simmering point. Stir occasionally and remove from heat once the mixture has reduced by half and has thickened, about 15 to 20 mins.
  3. Combine the feta and ricotta in a food processor and process until smooth.
  4. Spread the whipped feta on the toasted bread and top with the finely chopped watermelon. Sprinkle with black pepper, basil, and chives.
  5. Drizzle the reduced balsamic over the bruschetta and serve.

Watermelon Cucumber and Quinoa Salad

We can all agree that quinoa is not always the best of friends with many ingredients but this watermelon-quinoa salad just works so well you’ll be making it every week.

Ingredients:

  • 1 cucumber diced, skin on
  • 2 cups cubed watermelon
  • 1/2 cup dry quinoa
  • 1/2 cup thinly sliced red onion
  • 1/2 cup crumbled feta cheese

Basil and Mint Vinaigrette:

  • 1/4 cup finely sliced fresh basil leaves
  • 1/4 cup finely sliced fresh mint leaves
  • 1/2 cup olive oil
  • 1/4 cup white vinegar
  • 1 tbsp raw honey
  • 1/2 lemon juiced
  • pinch of salt and black pepper

Method:

  1. In a medium saucepan, add in dry quinoa and water on medium-high heat, stir and bring to a boil. Once boiling, reduce heat to medium-low and simmer covered for 12-15 min until cooked. Fluff with a fork and set aside to cool. watermelon recipes
  2. In a large salad bowl, add in all ingredients and gently toss.
  3. In a glass jar add in all vinaigrette ingredients and shake well until emulsified together then mix with salad.
Watermelon Salad With Basil Ginger Dressing

A real healthy option that will not ruin your diet but is still scrummy with its crunchy and sweet flavors.

Ingredients:

  • 1 medium watermelon, cubed
  • 1 tbsp extra-virgin olive oil
  • Pinch fine sea salt
  • 1/3 cup slivered almonds, toasted
  • 1/3 cup feta cheese
  • 1/4 small red onion, finely sliced
  • 1–2 tbsp fresh mint, chopped

For Dressing:

  • 1/4 cup fresh basil, not packed
  • 1/2 tsp grated ginger
  • 1 tbsp honey or maple syrup
  • 2 tbsp water

Method:

  1. In a bowl, place watermelon and drizzle olive oil and sea salt. Then add sliced onion, feta, almonds, and mint leaves.
  2. In a blender, blend dressing ingredients until smooth and drizzle over salad.

Watermelon Frosty

Icy cold, summery and refreshing, watermelon frosties are not just sweet but also delicious to sip on a hot summer day. watermelon recipes

Ingredients:

  • 2 cups frozen watermelon cubes
  • 1/2 frozen banana
  • juice of 1/2 a lime
  • 1/2 tbsp honey
  • 2-3 leaves of mint

Method:

  1. Combine all ingredients in a blender and blend until incorporated but still thick.
  2. Pour into glass and garnish with more mint and lime.

Watermelon Feta Salad

watermelon recipesMixing fresh cold sweet watermelon cubes with salty cheese is always a good combo. This salad is so refreshing and will leave you feeling light as ever. watermelon recipes

Ingredients:
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp red vinegar
  • 1/2 tsp kosher salt
  • 3 cup cubed seedless watermelon
  • 1 cup medium cucumber, chopped
  • 1 cup crumbled feta
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup coarsely chopped mint

Method:

  1. In a small bowl, whisk together olive oil, red vinegar, and salt.
  2. In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint.
  3. Pour over dressing, tossing to combine. Garnish with more mint.

Flank Steak with Watermelon Salad

watermelon recipesIf you’re just dying for a juicy piece of steak but don’t want to get too heavy. Try this refreshing flank steak salad. Yummy.

Sax: Upscale Delights at The Address Golf Resort in Marassi

Sax

If, like us, you have been drooling in anticipation of the opening of Sax, your wait is over. Your foodie fantasies are now within grasp, subject to you finding a table, as they are sure to be in high demand.

Type of cuisine: Eclectic, innovative dishes with a Mediterranean flair.

What You Will Find

Enter the door with your taste buds primed and ready for action. This is food to be taken seriously. The well-curated menu is balanced and not overly contrived. In other words, this is food for real people, who appreciate fresh, quality, seasonal ingredients, prepared and cooked with respect and passion. So, where would we start? Sax

The starters sound fresh and inviting, and we would definitely go for Summer Rolls, delicate wraps of rice paper filled with shrimp, rice noodles, avocado and mixed vegetables, served with ponzu sauce and gingered pickles.

Paired with Beetroot and Artichoke Salad, a healthy-sounding mix of fresh beetroot cooked with star anise, marinated artichoke hearts mixed with kale and mesclun leaves topped with grated parmesan, dried cranberries and raisins, roasted sliced almonds and lemon oil, it would pave the way nicely for what would follow.Sax

We are also highly tempted by the idea of a nice crunchy bruschetta, with brown baguette bread drizzled with olive oil and topped with smoked salmon, sour cream and mangoes vying for our attention against brown baguette bread drizzled with olive oil and topped with Brie cheese, sundried tomato tapenade, mixed mushrooms and freshly picked thyme. Decisions, decisions… Sax

We have been known to forgo a main course in favor of a risotto, and the Mushroom Risotto with Arborio rice, forestière mushrooms, and Portobello Shimaji mushrooms, drizzled with olive oil and topped with freshly grated Parmesan cheese ticks just the right boxes for us.

The carnivores amongst us would no doubt jump at the chance of getting their teeth into Veal Brisket Tacos. Slow-cooked veal brisket mixed with homemade barbeque sauce in freshly baked tortilla bread topped with cheddar cheese and served with guacamole would be a palate pleaser, for sure. Sax

The main courses offer a nice balance between poultry, prime beef of various cuts with a choice of garnishes and sauces, and fresh seafood. The grilled fresh seabass with ratatouille lentils, glazed fennel and a Grenobloise sauce would be a light yet flavor-packed option, as would the grilled Cajun chicken skewers, glazed potato wedges and roasted mushrooms served with harissa and olive tapenade.

With barely any room for dessert, we still might not be able to pass up on one of the mouthwatering chocolate creations. Willpower is not our strong suit.

Beverages: Full bar, creative cocktails and soft options.

SaxContact information

Opening hours: 8 pm until 2 am

Address: The Address Golf Resort in Marassi, Sa7el

Tel: 0120 000 8377

Instagram: sax.eg

Laidback Seaside Dining at Pier88 Almaza Bay

Move into Your New Shape with ‘Remove’ by Expert Amr Reda

Amr Reda

If you are in the loop you must know at least a few people who have emerged from a cocoon of flab, slack muscles and unwanted weight thanks to the dedicated support of fitness and wellbeing professional Amr Reda. And yes, celebrities and athletes included.

As head coach at MOVE, Egypt’s innovative fitness hub, Amr Reda has overseen remarkable transformations thanks to his Remove program. We caught up with him early one morning to learn more.

Amr, can you tell us what Remove is all about?

Remove is an all fitness levels program. One of its main key features is that it includes customized meal plans which work on helping participants reach their target goal, be it weight loss, improved shape and tone, and overall better fitness.Amr Reda

Is Remove suitable for everyone, in all age groups?

Naturally, any serious health condition should definitely be taken into consideration. As professional coaches, we tend to ask a series of questions before anyone joins the program, including health questions to learn if those interested suffer from any medical conditions, or if they are on medication, etc. In some cases, I ask the participants and athletes if their doctor allows them to train. Amr Reda

How long does it usually take to see results?

Targets differ from one person to the other. For me it’s always about the discipline and consistency put in by the individual. For example, if a coach tells a person, “I’ll make you lose x number of kilos in a specific time frame”, I believe that is unprofessional.

But as a general answer, people tend to see changes in a month, and with 3-6 months of hard work we are talking about a massive transformation.

Do you tailor the program for each person?

Although the program is not an individualized program, there is a strategy behind the training. For example, someone may be overweight and someone else may just need to tone their body. Both reach their goal through the same program. That’s what I call the secret recipe of Remove. Amr Reda

Amr RedaHow do you select the dietary elements in the program?

There is a questionnaire that gets sent to the participants to understand more about their body type and food preferences, also if one has food allergies. Accordingly, I work on the meals. Different types of meal plans would include a low carb diet, a vegetarian diet, a pescatarian diet, a high protein diet or a carb cycling diet for example.

For the average person, I would say three meals and two snacks per day. But again, I play on the calorie count, because weight loss is about calories in vs. calories out. I normally require a BMI to be sent by the person so I can properly calculate their caloric intake and also monitor their progress. 

What about physical training?

We focus on strength training and HIIT. Sessions can be carried out in our physical location or via our online platform using Zoom. Amr Reda

Is online support available?

Yes, I do offer online support for my participants through WhatsApp, and sometimes over Zoom.

Amr RedaHow can you be reached on the North Coast this summer?

I’ll be available at MOVE in Telal starting from the Eid vacation most days, by 11 am. Or through my Instagram page Amrrreda.

4 Online Fitness Trainers You Need To Follow Now

Sa7el on a Budget of EGP 300-a-Day: Yes! It’s Possible!

Here’s how you can have your best day ever in Sa7el, without breaking the bank and only spending EGP 300 or possibly less, fingers crossed… Sa7el on a Budget

By Ahmed Talal

Kickstart your day the right way by having an organic breakfast at Nabat Farms in Diplo’s beach and pool area. Indulge in fresh and tasty ingredients as you enjoy the beach scenery.

Make sure to pair that meal with some top-of-the-line coffee from 30NORTH just around the corner in Diplo to bump up your energy levels ahead of a fun day. Great places to mix and match different meals and beverages with friends and family with a price range from anywhere between EGP 50-80 per person. Sa7el on a Budget

Nabat Farms (Diplo)

Sa7el on a BudgetInstagram: nabatfarms

Facebook: Nabat

30NORTH (Diplo, Lakeyard, Telal, Caesar Bay, Sunset Blvd.)

Sa7el on a BudgetInstagram: 30northcoffee

Facebook: 30NORTH

Get into some fun activities straight away as the food is light and energizing. Try classic beach activities like football, volleyball, and racquet. After breaking a bit of a sweat, it’s time for some fun water activities such as snorkeling or even some kayaking, ranging from EGP 50-100 per person. Sa7el on a Budget

You can also participate in different water games. After a nice swim, bring those energy levels back up by enjoying some cheap yet mouthwatering snacks like Freska or ice cream from Dara’s or even head down to Cake Café at the beach for a slice of happiness as we like to call it, all ranging from EGP 50-70.

Dara’s Ice Cream (Seashell)

Instagram: darasicecream

Facebook: Dara’s Ice Cream

Cake Café (Marassi)

Sa7el on a BudgetInstagram: cakecafecairo

Facebook: Cake Café

As the sun starts to fade, it’s time to start planning your evening. How about playing some football, basketball, or volleyball at night for a different feel than the morning? With most of the courts buzzing with people, it’s a sure way of making new friends.

If you’re sick of conventional sports, why not try out some Padel, where tennis and squash meet, for a heap of fun. From a long day of thrills and different activities, you will probably be hungry enough to eat a cow. Sa7el on a Budget

Don’t give it a second’s thought and just get yourself to Takosan where you can wrap up your day with those delectable burritos they make. There’s lots to try on the menu, bringing your entire day’s spending to the EGP 300 mark. Sa7el on a Budget

Takosan (Diplo, Seashell, Hacienda White)

Sa7el on a BudgetInstagram: takosaneg

Facebook: Takosan

Chiringuito Resto-bar in Seashell: A Latin American-Mediterranean Infusion

Chiringuito

The latest addition to the Sanctum Hospitality list of success stories, Chiringuito rolls out some of the most tantalizing bites and coolest cocktails on the North Coast. Drawing on Peruvian flavors intertwined with a strong Mediterranean approach, this is fusion cuisine at its most playful.

Type of cuisine: Bite-sized bliss in the form of pintxos, tapas, appetizers and rather naughty desserts. Chiringuito

Signature dishes: Peruvian Baked Salmon, Whole Salt-Baked Seabass, Churro Tower, Tuna Mango Tartare, Tomato Cacio e Pepe Salad, Beef Tartare Pintxos

What You Will Find

Shall we start with the amazingly creative cocktails? We would try a couple at least, to whet our appetites for a foray into what appears to be a winning menu. This type of food works best with a group of friends, so you can justify ordering nearly everything on offer.

ChiringuitoWe would happily start with Mushroom and Grilled Shrimp, a tempting combination of buttered shrimp, Portobello mushroom, bresaola and Parmesan sauce on a fresh, crusty baguette, paired with a plate of Charred Tomato Goat Cheese, a vegetarian delight of charred cherry tomatoes, honey, goat cheese and chimichurri sauce, also on a baguette.

It would be sheer madness to overlook the Truffle Beef Tartare and the Salmon and Anchovy baguette with jalapeño chalaquita of course, even though we would be eyeing up the range of appetizers by then. Chiringuito

By then it would be time for another round of cocktails, then down to the serious business of carb-fueled indulgence. Who doesn’t love their potatoes? So, it would be a toss-up between French fries with truffle mushroom sauce and grated Parmesan, or Patatas Bravas, that inspired dish of roasted potatoes, spicy sauce, aioli and paprika, liberally sprinkled with grated Parmesan. Somehow, I think we would go for both. Chiringuito

ChiringuitoKeeping the mood of the beachside venue, we would then most probably opt for Rock Shrimp Tempura, a mouthwatering platter of battered shrimp, creamy spicy mayo, truffle oil and green chili along with a serving of Mezcal Calamari Chicharrón. Soy battered calamari, chili jam, Peruvian tartare sauce and pico de gallo would go down in a flash.

Saving the inviting range of salads and raw specialties for a next visit, with ceviche and tiradito already on our shortlist, we would share a dessert or two, along with a round of Espresso Martinis to nurse as we sank into the mellow evening vibe. Chiringuito

Beverages: Full bar, including sangria, signature wine apéritifs, and brilliant cocktails. Cold and hot soft options as well. Chiringuito

Top tip: Ask about the Chiringuito Mixer Package that you can take to the beach, or anywhere. It includes 2 Chiringuito Mixer Bottles, 4 Chiringuito Cups, 3 Red Bull Cans, 1 bag of ice, and garnish for drinks. Just bring your bottle.

Contact information

Opening hours: 2 pm to 1 am

Address: Seashell, Sa7el

Tel: 12 pm to 8 pm on 0127 111 3764/5

Facebook: ChiringuitobySanctum

Instagram: @chiringuitobysanctum

Crimson Shore in Telal: A Fresh Look and a New Menu

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