Santorini

Cycladic Charm in Mokattam

By Hilary Diack

Contact information

Opening hours: 9:00 am to midnight

Address: El Mokattam, 11571 Cairo

Tel: 0112 909 9889

Facebook: Santorini Egypt

Missed out on a holiday in Greece this year? Dry your tears and head across to Cairo’s great new addition to the dining scene, Santorini. This gem of a restaurant looks set to become a local favorite. The distinctive blue painted door and cheerful seating outside are a give-away.

Venturing inside, you are greeted by a warm, vibrant ambiance, where the familiar blue and white décor of the Aegean is highlighted with the splash of sunny yellow rustic chairs. Santorini somehow manages to capture the essence of Greece while neatly side-stepping any lapse into stereotyping. The rough-hewn wooden whitewashed ceiling contrasts with sleek white leather banquettes strewn with blue leather cushions and the ubiquitous white tablecloths of Greece have been changed for glass-topped modern white lacquered tables. The bustle of the gleaming open plan kitchen adds a lively buzz, and the background of songs from popular Greek singers sets the mood quickly.

The menu on offer follows through with a contemporary take on traditional favorites, featuring quality ingredients with innovative eye-catching presentation. This is thanks to Greek celebrity chef, TV food presenter and cookbook writer Myrsini Lambraki, who spent two weeks in Cairo training the Santorini chefs in the secrets of Greek cuisine and her personal recipes.

It was time well spent, the never-ending stream of plates that arrived delighted the palate and brought back memories of many days spent enjoying holidays around Greece. We started with tzatziki, made from home-made yoghurt and cucumber, and melitzanosalata, a perfectly smoky blend of eggplant and finely chopped walnut. Richly red, grilled smoked peppers drizzled with olive oil disappeared quickly, along with our second basket of home-made bread. The pitta bread was addictive, served warm from the oven, slightly salted with a sprinkle of fresh oregano, it melted in the mouth.  Our sizable plate of tender paidakia  (thyme-rubbed grilled lamb chops) was so filling we could barely do justice to the heap of paprika-spiced fries on the side. The spanakopita, (spinach pie with onion and dill) also warrants a return visit.

A selection of traditional side dishes can be ordered as well, although they may be too much to tackle after the irresistible selection of mezze, and the generous main dishes. Our non-alcoholic cocktails, Blue Shore and Santorini Sunrise were refreshing, light on sugar but big on color, a good accompaniment to the clean flavors of our chosen dishes.

Lovers of Greek cuisine will be happy to see a lot of familiar items like pastitsio and moussaka included in the menu, in addition to regional favorites from all corners of the country. And thankfully, the items are served in the best Greek tradition, simply, on pristine white china.

Winding up with two of the signature desserts, creamy bougatsa custard encased in flaky phyllo pastry and Myrsini’s delightful chocolate cream caramel cake; we chatted on, time forgotten. That’s the way it is in Greece, you see.

 

 

Greek Salad Recipe

 

Known in Greek as “Horiatiki”, this salad is the most known Greek Salad and is made world-wide with various ingredients, the basics of which are tomato, cucumber, onion, olives, feta cheese and olive oil. In parts of Greece, it is also made with the addition of capers, green peppers, different types of cheese and even hard-boiled eggs. Vinegar is not always used but it helps break the strong flavor and aroma of the onion. In Greece, lettuce is not used in this salad as it is in other countries around the world. Ancient Greeks valued their salads and ate them last in the meal even after the dessert. This salad has a high nutritionial value; it is rich in fiber and antioxidants due to the combination of tomato, onion and olive oil. Feta cheese is the perfect complement, providing the necessary protein. A horiatiki salad has about 600 calories, 100% of daily Vitamin C needs, and 50% of Vitamin A and Vitamin B2.

The secret for delicious recipes in the simple and uncomplicated Greek cuisine lies in the quality of ingredients. At Santorini we serve the traditional recipe as explained below;

Ingredients

2 Large tomatoes

1 Cucumber

1 Medium onion

100 gr Black Kalamata olives  – about 12-15 pieces

150 gr Feta cheese block

1 Tsp Oregano

1/2 Tsp Salt

2 Tbsp. Extra virgin olive oil

1 Tbsp. White vinegar

Preparation

Upon washing and drying the vegetables;

Cut the tomato into large cubes

Cut the cucumber into slices – about 1 cm thick

Slice the onion thinly

Mix the tomato, cucumber, onion and olives

Sprinkle with the salt, vinegar and mix again

Place the cheese block on top of the ingredients

Sprinkle with oregano and olive oil

EAT & BARREL

Name of Venue: Eat and Barrel

Star Quality: Unique location, perfectly designed space, varying day to night mood and array of dishes make it the place to be this summer!

Opening hours: 2pm to 1am (but planning to open soon for breakfasts from 10am)

Address: Sunset Boat, 139 El Nil Street, Giza, behind Four Seasons Hotel

Telephone number: 0101 649 6999

Facebook page: Eat and Barrel

Instagram: Yes

Type of cuisine: International

Licensed or not: Yes

Signature dishes: Chicken Quesedillas, burgers.

Dishes sampled and ingredients: Sea food platter, goat’s cheese salad, home-made tiramisu.

Other menu options that appealed: Grilled salmon, tenderloin fillet, shrimp spinach dip

Décor: Casual, nautical, pale colours, barrels, ropes and glass.

Ambiance: Spacious (holds 350 people), relaxed, beside the water. Good meeting place, shisha, wi-fi available.

Eat in/ Take-away/ Home delivery: Eat in, take away available.

Clientele mix: Adults only after six pm. Eighty percent women, age range 25 to 45, groups.

Price range: Moderate (minimum charge 100EGP, 150EGP at weekends.)

 

The Origins behind

Mother’s Day & a Delicious Seafood Risotto to Celebrate it. 

 

By Crave

 

Before all the presents, flowers and lunches dedicated to the most precious female figure in our lives started happening, Mother’s Day started out in the U.S.A as a day dedicated to mourn women, remember fallen soldiers, and work for peace. The cause evolved later over the years to make it a more sentimental positive occasion, celebrating Mothers all over the world by showing them love and gratitude.

Generally, Mother’s Day is celebrated between the months of March and May on different sides of the world, with the exception of some countries like Luxembourg in June, Costa Rica and Thailand in August, Argentina in October, and Russia in November.

Traditionally, mothers are given flowers, cards, and/or gifts. Later on, brunches and dinners also played an important role in making that occasion more special for mothers.  Even better, we’ve picked out a delicious silky rich risotto folded in seafood and red sauce, just in case you decide to cook something special for your mother.

How to make a really good risotto?

Use short grain (Arborio) rice – Egyptian rice works very well because of its starchy nature which gives risotto its creamy texture, when it breaks down.

Keep your stock simmering in a pot, beside the one you’re using for the risotto, so it eases the cooking process. If it’s cold it won’t work.

Don’t over stir the risotto because it will get air and therefore won’t make it as sticky as you need it to be.

Be careful not to overcook the rice till it’s mushy; it needs to be al-dente just like pasta, soft but with a bite to it.

Vegetables added should be cooked separately so they retain their texture, and don’t lose it in between the risotto starch.

Cheese should always be added at the end so it doesn’t get the risotto sticky during the cooking process, but rather gives you the desired silky texture you need.

 

 

 

 

 

Sea Food Risotto (Serves 4-5 persons)

1 Tbsp olive oil

1 Onion, chopped

2 Garlic cloves, chopped

5-6 Cups seafood stock (chicken stock if not available)

2 Cups Arborio rice

1 Kilo assorted shellfish & shrimps deveined

1 Tbsp butter

¼ Cup cooking cream (optional)

2 Tbsp tomato paste/puree

½ Cup freshly grated Parmesan cheese

3 Tbsp chopped green onions (green part) & parsley for garnish

Salt and pepper to taste

Directions

Sautée your onions in oil for about three minutes until soft, then add stock and garlic and bring to a boil, reducing heat to medium and letting it simmer for about 5-6 minutes. Add the rice (unwashed) and let it simmer for about 12-15 minutes, stirring constantly so the rice absorbs all the stock and releases starch making it creamy.  Add the seafood after it has been cleaned and diced, leave shrimp whole but make sure it’s clean from any veins on its back (deveined). Season risotto with salt and pepper and continue to cook for about 6 minutes. Add tomato puree and fold in well twice then remove off heat and add butter, cheese and green onions and leave for 5 minutes to settle. Serve in dish bowls and garnish with parsley.

 

Mona Zaki

on Film, Motherhood & Life

By Francesca Sullivan

Like many movie stars, Mona Zaki’s substantial presence on screen is counterpoint to her physical reality. In person she is small and slight, and although she will hit forty next year, still decidedly young and girlish in loose, casual clothes and no make-up. But those luminous eyes and the curling smile that have so often lit up the screen, also light up the spacious room around her. A room that reflects the cultural and educational diversity of her background, with a host of African sculptures (“When I went to South Africa” she reveals, “I got this feeling in my heart that I’d landed somewhere so me.”) and modern fixtures that include light shades containing motifs of the protests in Tahrir Square.

Her father was a university professor, and she spent part of her education abroad, including a stint at an English boarding school. She admits that there are downsides to such opportunities, reflecting that it can make it harder to feel truly at home anywhere. “When I was abroad I always felt I was different, and when I came back here I still felt different.” Yet it has obviously made her into an open-minded, cultured person, and perhaps even contributed to her ability to explore different roles so successfully.

The large windows of her villa in west Cairo look out onto a garden and swimming pool, around which paces an enormous St. Bernard. Meanwhile a much tinier lap-sized dog cavorts at her feet, while from somewhere upstairs can be heard the sound of the most recent joy in her life: her four month old baby son, Selim.

Surrounded by this idyll of domestic normality, not to mention her easy, friendly manner, it’s easy to forget that Mona Zaki is one of the Arab world’s top movie stars. Married to Ahmed Helmy (they have long been Egypt’s most popular celebrity couple) and with a pedigree of hit films behind her, Zaki has rarely put a foot wrong in her illustrious career. If you have been wondering why she’s been absent from the big screen of late, however, she has a good reason – and it’s not all about the birth of her second child. All over town, cinemas are finally showing Aswar el Qamar the long awaited film by Tarek el Arian that has been six years in the making, in which she stars as a blind woman whose past catches up with her.

Two years after our last interview it was Cairo East Magazine’s turn to catch up with her, and ask her about motherhood the second time around, and why it has taken her new movie so long to be released.

 

CEM: Tell us about Aswar el Qamar, and your experience of being part of it?

MZ: From the beginning I felt honoured to work with Tarek el Arian, a director whose work I had long admired. The story drew me to it because it deals with an interesting idea: the way people always wish for what they don’t have, but once they get it they realize it was the wrong choice. I loved the idea that by following the third eye and your instincts you end up seeing the world from a different perspective.

We began filming the movie six years ago. The actual shooting took three years, and the post production more than two years. There were a lot of technical difficulties involved. Most of the film takes place on a yacht in the Red Sea, and we had problems with the weather, and other logistics. We are not very equipped in Egypt for this kind of shooting, whereas in Hollywood they would have built a special set for it complete with water, we started out by shooting it all in a real context. Ironically by the end, the technical crew ended up creating the set after all. For me, to hold onto a character for three years was very challenging, and during that time I didn’t feel able to take on any other role, as that would have made it even harder. Once I’d ‘captured’ the character I needed to hang onto her, and I was frustrated at it taking so long. But now that I’ve seen the result I don’t regret it; it was all worth it.

What was it like playing a blind woman, and how did you prepare for the role?

By good luck, prior to shooting there happened to be a Lee Strasburg-trained acting coach in town, running a course. I enrolled, and was able to sneak some time with him during breaks to pick his brain specifically about the challenges of playing someone blind. I also talked with Dr. Hazem Yasin, an eye specialist, about the mannerisms of blind people. How your neck moves in a different way because you are constantly turning your ears towards sounds. He gave me a pair of opaque contact lenses to wear, which make you unable to see, and though it’s not possible to wear them during filming, I practised with them and videoed myself to watch how I behaved. It was fascinating to discover how much more I heard when I couldn’t see. Your other senses take over and become more tuned in.

On set I needed to let myself go completely from being aware of what was around me, but that meant that the other actors had the added tension of having to take care of me. I’d walk into things; there were often painful accidents! But being blind was only one aspect of a multiple role. The blindness was just the base, while the character was also feeling lots of other things.

Do you have a preference for movie acting over TV or stage?

I do love making movies. Maybe it’s the way that you give your full attention to each and every sentence in the script, because each one is filmed multiple ways from different camera angles. In a TV series there is no time for this; you have to shoot a whole scene in one go. I love the way movies are watched, with full concentration in a dark place, not filled with the distractions around a TV set. It seems to give the story more weight, and you involve more of your own emotion while watching. I am speaking as a viewer too, not only as an actress.

I haven’t done theatre for ages – not since before I was married! But that doesn’t mean I wouldn’t love to, given the right production. There’s nothing quite like getting feedback on a daily basis from a live audience. Unfortunately, the private sector of Egyptian theatre has practically ground to a halt, and even the public sector doesn’t really provide much scope for actors.

Are there any favourite roles that you cherish?

After playing any role I let it go completely, whether it was a positive experience or not. I put it behind me and move on. Having said that, I still treasure playing opposite Ahmed Zaki in Days of Sadat and Et-hak, Alashan el Sura Tetla Helwa. And I am glad that I did Ehkhi Sheherazade with director Youssry Nasrallah, a respectful movie that looked at domestic abuse. It got a standing ovation at the Vienna Film Festival.

Tell us about how motherhood is for you this time around?

It definitely feels different. From dealing with an almost-teenager (my daughter is eleven) I’ve found I’ve forgotten how to deal with babies – and a different sex too. It does make a difference, especially when changing nappies! I think I actually had more tolerance when I was younger, but I also feel that as an older mum you are more emotionally developed, which I think gives you extra feelings to give to the baby. One thing is for sure, I’m much more laid back. I don’t panic any more at the slightest thing.

What is next for you work-wise?

I’ve started to prepare a new film with director Hany Khaleefa, called Cairo Mecca. It’s written by a new script writer called Mohamed Ragae, who seems really promising. I can’t say much, but the story is about how people doubt God’s forgiveness for their sins. The project is still at the casting stage.

How do you choose the roles you take?

I have a passion for my job, and I choose roles for different reasons. Sometimes purely for their entertainment value, and sometimes because there’s a cause behind them that I believe in.

Have you ever considered co-starring in a movie with your husband?

We get sent a lot of scripts, but what always happens is either he or I reject them for one reason or another, usually because the character doesn’t grab us. Also maybe because we live together, we don’t really feel the need to act together as well!

Quick Fire-Round:

Night person or morning person?

Morning. I might have been a night person once, but those days are long gone. I even have difficulty staying awake when we are out socializing in the evenings.

Sand or snow?

Sand – big time. I’m not into the cold, I’m from Africa, remember.

Beauty and exercise routine?

I try to find time for daily creams and skin maintenance, and I’m into sports. I exercise with a personal trainer who comes to the house. Most of all though, I meditate daily.

Tea or coffee?

Neither, I don’t take caffeine.

Five essentials you never travel without?

Comfortable shoes, an Egyptian loofah, flip flops, an over-the-shoulder messenger bag, and a good book.

Favourite store?

Ghazl Banat, clothing boutique.

Favourite restaurant?

I hardly ever eat out, but maybe Saffron, and Seasons Bistro

Song on repeat?

Angham’s new song, released for Valentine’s Day.

Last holiday destination?

Beirut.

The last person you dialled on your phone?

My daughter. She’s on her way home from school.

Best relationship advice?

Don’t think ‘me’ all the time, think ‘we’.

 

 

Your March Stars

By Maeri Frances

 

March. A time for blustery winds, changeable conditions, and hopefully, a few rays of sun peeking through the clouds. Does this portend a rough ride for us astrologically as well? Fasten your seatbelts, let’s see what the month has in store. Again, if you know your rising sign, read that for extra insight.

On the up-side, Mercury is now forging ahead in direct motion. So, we can heave a collective sigh of relief as we try and untangle ourselves from the mess that February left many of us in. The 3rd and 4th of March are days when everyone should ‘make hay while the sun shines’, Jupiter and Uranus in great aspect with each other can open up opportunities in a sudden and unexpected way. But the trend doesn’t last for ever!

Periods to approach with a degree of caution are around the 11th and 12th of March, as well as the 16th and 17th. External events may mean a re-think of things, so why not plan your timetable to be flexible on those dates.

 

Aries

21 March –20 April

Last month’s romantic focus flows through into the first week of March. Let’s face it, your charm is at its highest around the 3rd and 4th, use it to full advantage. The 8th could bring a lover’s tiff or misunderstanding with someone close to you, so take care that you don’t allow tension to build up, particularly around the 11th, 12th and 17th. Your ruling planet Mars is making you even more feisty than usual, try not to appear aggressive. Assertive is OK though!

Taurus

21 April –21 May

There seems to be something simmering behind the scenes, will you share the secret or not? It has a romantic flavour, is it friendship or love? Those red-flagged days mid-month may indicate a need for caution, if you have a health issue or are recovering from an injury you may need to consult a health care specialist. In spite of the 17th being one of those dates you need to watch, your ruling planet Venus enters your birth sign, indicating love and affection on the way, especially around the 23rd and 24th.

Gemini

 22 May –21 June

Single, and feeling that something is missing in your love-life? It’s not going to come looking for you, so get out and there and socialize. The 3rd and 4th present great opportunities to meet someone who will impress you with their energy and style. Importantly, Saturn goes into retrograde motion in your solar 7th house of relationships, a signal to reassess your most personal commitments. It is easy to feel glum when you think the cards are stacked against you, but this is just a call for patience until the time is right.

Cancer

22 June –22 July

Although you are desperate for a little bit of light-hearted fun to break the tedium, it looks as though career pressures are still at play. Hard work pays off, you may get a pat on the back for a job well done during the first week of March. It may even translate into a fatter pay-packet for some. Don’t rest on your laurels though, challenges still abound. A health tip from Saturn in your solar 6th house of health and routine, keep your circulation moving with a few brisk walks. Exercise means more than changing the TV remote from one hand to another, you know.

Leo

23 July –22 August

March kicks off with the transit of the Moon through your sign, putting you in the driver’s seat, or in a hot-spot, as the case may be. If you are called on to come up with solutions, or even to make an unexpected trip, be ready. The 3rd and 4th could work well in your favour. Expect glitches along the way as the month develops though, in spite of your undoubted skills there are a lot of issues that could develop. Maybe you weren’t given the whole picture at the outset?

 

Virgo

23 August –23 September

Not a peak time of year for Virgo, you may just feel like sitting back and watching things unfold around you. The 5th could highlight a need to show the spirit of cooperation, so be humble and accept a helping hand if offered. Those tricky days around mid-month may indicate that someone is creating problems behind your back. Try to ignore it.  It might be a good month to sort out finances, pay debts and collect what is owed to you. You will achieve more by staying low profile, your day to shine will come soon enough!

 

Libra

24 September – 23 October

Oh, the trials and tribulations of partnerships. That includes marriage, too. The rollercoaster ride can have poor Libra dizzy trying to keep up. From a great start to March when it seems all is rosy with your significant other you may face some tough calls as the month progresses. Don’t take it personally, some matters may be totally beyond your control, especially relating to domestic issues. Top tip, keep communication channels open, together you can work it out.

Scorpio

24 October –22 November

There is a strong possibility that you haven’t been taking care of yourself, and that means mental as well as physical health. It sounds easy; get enough sleep, cut down on using gadgets and tech toys a bit. You have the will-power, but are you willing to do it? Any opportunity to attend a retreat or do a detox around the 3rd and 4th of the month should put you firmly on track to a better health and wellbeing routine. What, no fun this month you ask? The 18th and 19th could bring a bit of light relief.

Sagittarius

23 November –21 December

Just when you had made your New Year’s resolutions and entered the year with new resolve, something threw a spanner in the works and you have to do a ‘stop, look and listen’. Saturn’s retrograde can be used to good effect, it will ask you to double check your plans, and think more deeply about your responsibilities. That doesn’t mean it’s all work and no play; sport, hobbies and romance are all accented this month.

Capricorn

22 December –20 January

There is still a focus on your solar 12th house matters, your ruling planet Saturn will be trundling though for the next couple of years. You may find yourself being more reclusive, or out of the social loop a bit. It could be due to circumstances involving a need to give of your time to an older person who needs care. On the up side, if you have an urge to help the community in any way, you have full planetary support!

Aquarius

21 January –19 February

This March is a month when you should try to get out and about more, make an effort to reconnect with friends who might be feeling a bit neglected. Your particular brand of friendship could shake them out of any self-pitying mode they may have slipped in to. Communication of all types is highlighted, but you may need to phrase your words carefully around the middle of the month.

Pisces

20 February –20 March

Hey, it’s your birthday month. Have fun! Soft-hearted Pisces may be spending far too much these days, especially on other people, but don’t worry, the money might be rolling in as well. The 3rd could be a red-letter day, when unexpected funds may come just when you must need them. Financially risky days where you need to exercise caution are around the 11th and 12th, so don’t undertake any transactions if you can avoid it.

Your Astro-Kid

What do the Sun Signs say?

It’s not easy being a mom or dad. Every child is a unique, and sometimes a confusing mix of joy, contradictions and questions. So where do you start?

When we study a child’s astrological chart, we can get some insight into how we can best guide him or her through those vital developmental years. Although a chart is drawn up to show the planets positions at the exact time and location of birth, with all planetary positions playing an important role, it is still fun to see how much is revealed in a simple Sun Sign analysis.

Of course, environmental factors, decisions made by parents, education, and the child’s own free will can have a strong influence on how freely the characteristics play out. Why not see how the quick profiles capture the essence of your little one, you may be surprised.

 

The Sun:

In a child’s chart, the Sun will reveal much about his or her emerging personality. Your child’s abilities and challenges are often described by the qualities of the Sun Sign.

The wise parent will train the child to manifest the positive qualities of the Sun Sign. The position of the Sun also helps us understand what motivates our children.  The Sun also represents the child’s perception of the father (or dominant parent) and the qualities the child identifies with within the father. From here, we extend our understanding of this relationship to authorities and adults in general and later, to the child’s understanding of his own life purpose.

 

Sun in Aries

(21 March-20 April)

Aries is a Fire sign and its symbol is the Ram. Fire inspires and he is apt to be enterprising, a born leader! He is probably quite daring and not afraid to try out something new.

He can’t help but put himself first, so you may have to help him balance a “me first” approach by learning to consider the needs of others. The Aries child enjoys making choices and needs plenty of opportunity to make decisions. He will learn by experience and consequences rather than by pure advice! Because he tends to leap before he looks, you may need extraordinary patience in helping him learn to abide by the rules. Remember, his greatest test in life could be acquiring patience, easier said than done when the fire to act rises up within him!

Aries is the sign of ego, so can be prone to temper tantrums. Your little Aries is likely to be assertive, first in line, and may become angry if told to wait! Because they are so energetic, Aries children often excel at sports, even Aries babies benefit by lots of room in which to crawl!

 

Sun in Taurus

(21 April-21 May) 

Taurus is an Earth sign and its symbol is The Bull. Earth sign children need proper materials and assignments to get to work! Your Taurean is practical and purposeful. Taurean children have well developed senses, they love to touch, smell and listen. Taureans are known to have “green thumbs.” They can have a special affinity for gardening.  Taurus are also gourmets of the zodiac so your Taurus child might have much to say about what he or she will and will not eat. Above all, the Taurus child seeks comfort and security in material things. If Taurus overeats it may often be to seek comfort.

Others may find your child gentle and kind. But the bull can be stubborn! The more you push, the more unyielding Taurus is likely to become. Your child may identify with things, holding on to old slippers and habits way beyond their usefulness. Taureans may often try to be possessive with their friends.

Taurus is ruled by Venus, planet of beauty and the arts. Since Taurus also relates to the throat, many fine singers. Even baby Taureans will respond to a lovely voice, the sound of rippling water, or a lullaby! As your child matures, you may notice a love for fine and beautiful things in the clothes and furnishings he or she selects.

 

Sun in Gemini

(22 May-21 June) 

Gemini is an Air sign and its symbol is The Twins. Gemini is here, there and everywhere, like quicksilver. Your little Gemini was born to investigate, search, and explore. Gemini likes to communicate by all available means: talking, writing, broadcasting, learning foreign languages. Even a young Gemini will become attached to any smartphone or tablet available. Some Gemini children are chatterboxes. Others are exceptionally witty. But, it is important to teach your Gemini to be still and to listen to what others have to say.

All manner of transportation may catch Gemini’s attention; scooters, bicycles, skates, anything that will help them get around. Gemini children can be into many projects at once, but it is essential to your little Gemini’s future success to develop the ability to focus and complete the task at hand.

Gemini children are born mimics.  Sometimes the Gemini ability to pick up quickly amounts to a high degree of impressionability. A good book is like a treasured friend to children of this double air (mind) sign. Stack up your library! They are usually quick learners, and can do well at school, when they pay attention.

Gemini children seek variety in everything; clothes, food, books and in everyday experience. Some have trouble staying still! Guide them in using their energy constructively, and they will achieve a lot.

 

Sun in Cancer

(22 June-22 July) 

Cancer is a Water sign and its symbol is The Crab. Cancers respond to being needed by caring for others. Water sign children are typically sensitive, responsive, affectionate and kind. Your Cancer child needs to feel secure. He or she is apt to need much love and reassurance, especially at home and from Mom. Cancerians need to exercise self-discipline to deal with changing moods and emotions. Sulking, brooding, feeling sorry for one’s self are moods that need to be avoided.  Assure your child that you love him but never give in to whining!

Cancer is the sign of the mother and like a good mother; the Cancer child often possesses good common sense and is mothering and protective to all. Cancer children often love music, meditation and peaceful activities. Other Cancer favorites are cooking, growing things, caring for pets, fixing whatever. Many Cancer children are multi-talented.

Of all the signs, Cancer is the most family-oriented, and the most influenced by the environment.

Like the crab, with a hard shell but soft inside, the Cancer child may hide in his room and sulk, or enter a world of his own making, if his feelings have been hurt or to escape a harsh environment. Keep communication open, but discourage whining and emotional manipulation.

 

Sun in Leo

(23 July-22 August) 

Leo is a Fire sign and its symbol is The Lion. Your little Leo Lion radiates warmth and affection and is apt to be outgoing, overflowing, and generous, and genuinely concerned with the welfare of others. Always the leader, if not the center of any group, your child seldom fails to attract attention. If he feels left out or unnoticed he may resort to negative attention, better in his mind than none!

Leo children exhibit strong emotions. Typically, the Leo child thrives on praise, and delights in showing you his accomplishments and how proud he is of himself!

Look for opportunities to place him in the limelight. Leo is the sign of performance. A family party can be a fun time to shine and show off a special skill such as singing, charades, or skits.

Like a king, he may take for granted the good things in life. Teach your Leo youngster always to give thanks and express appreciation for what others do for him. Leo is the sign of amusements and recreations. Many Leo children enjoy parties and participating in sports.

To motivate him, devise ways to make learning fun. Then again, life is not all fun and games.

Leo children may need to learn the importance of finishing the job, simply because it has to be done.

 

Sun in Virgo

(23 August-21 September)

Virgo is an Earth sign and its symbol is The Virgin. Virgo is ruled by Mercury, the planet of mind and Virgo children are typically curious about nature and their physical environment. Some children of this sign are manually dexterous or show early signs of mechanical ability. Even toddler Virgos especially enjoy mechanical toys and those that can be taken apart and put back together again.

Interested in helping, Virgo children are often truly compassionate, worrying about the welfare of others.

Some Virgo children are shy, because they tend to be overly critical of themselves or their performance. For the little Virgo, good is hardly ever good enough if not perfect! Remind your child that what matters is that he always try to do his best.

Many are naturals at math and have an affinity for reading. Writing and teaching are Virgo skills waiting to be developed! Because they need to nurture and instruct others, Virgo children usually enjoy caring for pets and younger siblings. They have a way with details, favorable for many professions such as teaching, engineering and bookkeeping.

Virgo is earthy and little Virgos are acutely aware of their bodies. Baby Virgos can be quite uncomfortable if wet or unattended so toilet training is an important phase for the toddler.  Some Virgo children are fussy about what and when they eat.

 

Sun in Libra

(22 September-22 October)

Libra is an Air sign and its symbol is The Scales. Always seeking a mirror, the Libra child tends to look for his identity through the eyes of others. Throughout his childhood, your little Libra will look to others for clues to know himself. The Libra child seeks to please and put forth his best to measure up to your praise. Close friendships mean a lot to your child.

Libran children need to develop self-confidence and a strong sense of identity. They need to be taught the importance of trust and honesty in all their interactions.  Because Librans see both sides, they have a strong sense of fairness, but may have trouble making decisions.

Librans are born diplomats and can get along with almost anyone. They need to learn to say “No” (rather than trying always to make someone happy).  Librans are attracted to beauty and peace.

Some Libran children will resort to lying rather than rock the boat. By all means, stress honesty and openness in your household.

Even Libran babies will respond to flowers, color and other touches of beauty and harmony

in their surroundings. Most Libran children like to dress well. Your child may have artistic talent that you will want to cultivate. Your child is almost certainly sociable and benefits by early training in social skills and graces. Libran children can be charming hosts and hostesses at parties and school functions.

 

Sun in Scorpio

(23 October-21 November)

Scorpio is a Water sign and its symbols are The Scorpion, The Phoenix and The Eagle. Water sign children are typically sensitive, responsive, considerate and kind. Your Scorpio child needs to feel secure, in control of his environment. He is extremely sensitive, picking up on other people’s feelings and hidden motivations. The Scorpio child is so sensitive that occasionally he may withdraw, perceiving that an adult is capable of physically or emotionally hurting him.

Scorpio is a powerful sign and Scorpio children respect power as rules, laid down and applied with love. Your child has the inner strength to say “No!”  and to go without, if need be, but desire can be very strong in this sign. He needs to have a clear idea of right and wrong from babyhood.  He may need encouragement to be willing to share.

Scorpio is ruled by Mars and Scorpio children can become intensely angry or manipulative when they don’t get their way. Scorpio energy is dynamically creative.

Intense and sometimes driven, he’s able to cut through to the heart of things.

Scorpios experience life on a deep, emotional level. Your child may be moody. Like other children of the water signs, Scorpio children are soothed by music.

Scorpio children tend to be loners in some way. Scorpios are adept at masking their true feelings, so it’s important that you establish trust with your child, and keep the avenues of communication open.

 

Sun in Sagittarius

(22 November-21 December) 

Sagittarius is a Fire sign and its symbol is The Archer. Your fiery archer likes to be out-front, frank, and even rough and tumble at times. He gets to the heart of any subject and tells it like it is! Sagittarians are generally outgoing and well-liked, but they’re notorious for being too blunt. Teach your child tact and social graces. Do not allow rudeness in your household.

Sagittarians are the explorers of the zodiac and do not generally take to boundaries readily.  The challenge begins at toddler age when he takes off in all directions! Older Sagittarians may have trouble staying put in a school chair all day! No wonder! This sign’s natural impulse is to transcend all limitation.

Your child may be a born adventurer. Nevertheless, watch out for signs of “dare-devilry” that border on arrogance! All children need to learn to play by the rules and Sagittarian youngsters are no exceptions. Sagittarian children love to travel, it’s true, but not just physically. They travel with their minds. Seek ways to introduce your child to a wide range of subjects.

Sagittarians are typically friendly and outspoken,they have a love for the law and a natural sense of fairness. Even more important than book learning Sagittarian children may be exposed to a variety of diverse environments and experiences: the park, the marketplace, the mountains, and the sea. Sagittarians are also known to be outdoors people and enjoy participating in or following sports. Horseback riding comes naturally to many children of this sign.

 

Sun in Capricorn

(22 December-20 January)

Capricorn is an Earth sign and its symbol is The Goat. Capricorns may seem old when they’re young, and young when they’re old. The Capricorn child is not too emotional, but rather objective, business-like, and self-disciplined. He is mature, reliable, and has a natural sense of duty. The Capricorn child understands how to be systematic and can be delegated responsibility.

Your little Capricorn may seem so grown up and busy that you forget to give plenty of cuddles. Let your Capricorn youngster know that you love him, even if he seems cool and self-sufficient. The Capricorn child enjoys playing the “boss”. He might enjoy helping out in the family business or helping around the house! He will be attracted to grown-up “toys” such as calculators, computers and anything that relates to work. Practical Capricorn children like to construct and build things.  Make sure you keep him or her well stocked with toys that can be made into something.

Because he is responsible, he may be sensitive to not excelling at whatever he tries! Be gentle with your little Capricorn. If parents and teachers are too critical or judgmental it can leave lifetime scars.  Capricorns are born administrators so don’t be surprised if they end up in a good position, even in the government. Most importantly, teach your little Capricorn to balance material ambitions with spiritual values, to work for the good of all and to acknowledge that the source of power comes from within.

 

Sun in Aquarius

(21 January-19 February)

Aquarius is an Air sign and its symbol is The Waterbearer, who pours out the waters of life to all. Like other Air sign children, Aquarians are friendly and like to socialize. Aquarius is the sign of fraternity. Friendship and camaraderie mean a lot to the Aquarian child. Don’t be surprised if among his friends are a few offbeat characters! He himself may be somehow unique, different, and perhaps even eccentric! Because Aquarius is a mental sign on the fixed cross, your child may be stubborn about his ideas. He may insist upon doing things “my way”! On the positive side, once your little water-bearer makes a friend, his loyalty tends to be unwavering.

Aquarians are known to be open-minded and democratic, but can become intolerant or aloof of what they perceive as lesser minds. Discourage a “know-it-all” attitude should it appear.

It is said that Aquarians live in the future. They are inventive and innovative. If he can’t find a kindred soul who understands his vision, the Aquarian child can feel quite alone. Because the Aquarian child may tend to live in his head, he may need help getting in touch with his own feelings. He may need to learn to be more sensitive to other children who are more emotional than he.

Your Aquarian child may be more interested in the world of thought and ideas than in sports and physical activity, and many have a fascination for anything technological. Electronics, computers, and space travel may capture his attention. Above all, the true Aquarian is progressive and enjoys putting into practice new ideas and reforms that help this world be a better place to live in. As he grows, he will want to keep abreast of the news. He may be searching for a cause. Aquarius is the sign of freedom. Aquarian children love to be with people, but also demand time and space to be alone.

 

Sun in Pisces

(20 February-20 March)

Pisces is a Water sign and its symbol is The Fishes. Water sign children are typically sensitive, responsive, affectionate and kind. Water is reflective so Piscean children enjoy peaceful surroundings. They often benefit through meditation and enjoy listening to classical music. Pisceans are known to be long-suffering, taking a lot for the sake of upholding beliefs and ideals. Your child will look for ways to help others, but must learn to discriminate lest he be taken advantage of because of his inherent kindness. Children born under this sign can be impressionable on a subconscious level. That is to say, they can absorb the atmosphere around them almost by osmosis! Sometimes Piscean children empathize so much with someone else’s burden that tears flow freely. The Pisceans child’s sense of individuality may be unclear due to his identification with the suffering of others. Teach him always to affirm his self-worth. The little Piscean who gives freely can be hurt by fair weather friends. He could feel rejected when those less sensitive fail to show appreciation for his services.

Your child is likely to be unusually intuitive. He may know things without being able to explain why. He may be funny, able to laugh at himself, and inspire others.  Piscean children are imaginative and creative, but may hide in fantasies when the going gets hard. Your child could appear dreamy.  Stress the practical side of life. Intuition, imagination, and a love of fantasy may lead to a career in art, dance, or writing.

Which Career, How, & Why ?

Springboard Helps Students Make the Right Choice

By Hilary Diack

How many parents have children coming to the end of their school years, yet without any clear idea of what future career they plan to go for? There are so many things to consider, natural aptitude being just one. That’s when a professional can step in and make it a lot easier. Cairo East Magazine went straight to Rasha Reda, youth career expert and Certified Strong Counsellor from SpringBoard.

CEM: What is covered in SpringBoard’s counselling program?

RR: Youth career coaching is working with high school and early college students on determining the career direction that best fits them and, for high school students, the related high school subjects they need to take to qualify for their university major of choice.  We consider factors such as their innate passions/interests, their personality, their skills, motivators and personal circumstances.  The objective is to arrive at the career direction that will enable them to shine, make their mark, and most importantly to be happy.  We strongly believe that when you do what you love, what inspires you, what comes naturally to you, this leads to happiness, overall life balance, and that success will surely follow.

What motivated you to specialize in youth career coaching and to pioneer this service in Egypt?

I am actually living out my own personal passion with SpringBoard! It is a much needed guidance service for young people when facing their first high stakes decision in life, which is choosing their high school subjects and deciding their career direction. School systems in Egypt do not provide the students with career classes or exposure to the professional world, so students are not equipped with tools to make these decisions, or acquire knowledge about the decision making process. I have met so many stressed parents who are anxious about their teenage son or daughter’s future and don’t know how to help them. Youth often have nothing to go by except the subjects they have taken at school and managed to get good grades in, along with family and peer pressure to pursue a certain direction. Their own personality and interests are so often not factored in – which is a huge mistake – and this is due to the lack of tools or a personalized support system within the schools who provide generalized support but may not have the time or means to individualize the coaching as is so often needed for youth at this age.

The professional world is not about academics only or your grades in school – employers are looking for youth with purpose and drive, and passion to bring to the job. I have also seen many adults who have found themselves in a career that is not their passion, and they never had the chance of asking themselves actually what it is that they like.  Even if these people are successful professionally, they often reach a stage where they burn out and feel trapped in their careers, even depressed. I launched SpringBoard with a vision to help youth avoid these pitfalls from early on, to take control of their career direction, and to enable their first career plan to be fine-tuned as they go along.

What age do you counsel young people from?

We work with young people starting from the age of 15 or 16.  At this age, they have begun to reach a level of cognitive maturity to enable them to conceptualize the process and they possess the minimum required problem solving and decision-making ability.  Research has shown that the only difference between youth at this age and any adult is actually experience. Younger ages can benefit from career sessions to increase their awareness of the professional world and what different careers entail.

Do you encourage parents to participate?

Absolutely. Youth need all the support they can get, and one of the key objectives of my youth coaching process is to get teens and their parents on the same page. Career decisions are not made in a vacuum, and what my coaching process does is bring personality and interest factors to the table, to be considered in the context of everything else in a rigorous career decision-making framework.

Together we work to arrive at the career direction the young client feels most comfortable with and the path that makes the most sense on the ground.

What skills and aptitude tests do you conduct?

We use a variety of tools and activities for career exploration depending on the needs, including the Strong Interest Inventory from the US, which is internationally recognized as the gold standard of career planning tools. These tools and activities generate a wealth of information aimed at raising the young clients self-awareness to answer the question: “Who Am I?” This is the starting point from which we work to tie the findings to potentially matching careers, college majors, and the high school subjects they need to choose to take them in that direction.

Do you help in arranging training and internships during vacation periods?

We do not arrange the actual internships for our clients, but together we identify the job-related experience they need to acquire to fine-tune their career exploration, be that in the form of internships, job shadowing, interviewing professionals, or internet research.

Do you give young people an idea of what amount of study is needed to follow various career tracks?

Definitely. Learning style and work style are important factors that we explore together using various career planning tools, and each college major has its unique study requirements that need to match the young client’s profile.

How do you help them prepare for university?

Basically by providing them with a helicopter view and a long-term vision. High school students are used to planning for the short term, looking at the subjects they are taking now, or preparing for upcoming exams. My coaching process provides them with a wider perspective and directs them to the importance of deliberate longer-term planning of where you are going rather than just floating and seeing where you will end up. Many students nowadays are seeking acceptance at universities abroad, and these universities very often have requirements that are much more than just academics and grades. Through our coaching process, we work together on what extracurricular activities are needed to be pursued in the remaining time leading to applying to university, in order to build the personal profile that will maximize their chances of acceptance into their major of choice.

Do you advise them as to the careers with the highest probabilities of employment?

Of course. You cannot plan your career direction in a vacuum based only on your interests and passions without consideration of the employment market, and the socio-economic and political factors surrounding you. It is also very important to know that with the exception of very specialized technical and scientific careers, most careers out there have successful professionals that graduated from a wide variety of disciplines.  Life is flexible that way, and there is always the chance of choosing a more general college major that will keep your options open and pursuing further more specialized studies upon graduation from university to learn new skills and fine-tune your direction as you gain further clarity. It is about choosing your own unique path to lead you where you want to go, and that is your own personal choice.

Top Choice Admissions

The Key to the Right Education

By Leila Khalil

Study, more study, fees and more fees. Ask both students and parents what memories linger most about those crucial years before heading off to university. It is the investment of time and money in creating a base for graduate and post-graduate study in a top university that will hopefully lead to a fulfilling career.

But with so many vying for places in these universities and colleges, it pays to have someone with inside knowledge of what is needed to help you be sufficiently prepared. Cairo East Magazine sought out Omar Khashaba, CEO of Top Choice Admissions to learn more.

CEM: What is Top Choice Admissions?

OK: Top Choice Admissions (TCA) is Egypt’s only admissions consultancy firm. Founded in 2011 by graduates of the Massachusetts Institute of Technology, the London School of Economics, and University of California – Berkeley, TCA was founded to provide support to students across Cairo who wish to continue their academic endeavours abroad.

What services do you offer?

Top Choice Admissions provides services across three main categories: admissions consulting, SAT preparation and academic tutoring. Essentially, we offer students and their parents expert assistance with all aspects of the university application process, from helping them identify right-fit universities and subject areas of study to guidance on how to craft thoughtful application essays with stand-out characteristics. We are committed to hiring graduates of the world’s top universities and applying a process whereby students are matched with consultants who have both country-specific and subject-area specific expertise. Students thus receive an unparalleled degree of highly focused, relevant advice from someone with first-hand experience.

What are your services?

One of our most important services is a University and Subject Consultation (USC). Students are first asked to identify three different subject areas they find appealing. They are then paired with three different consultants representing those subject areas who each spend an hour with the student talking about the nature of their respective degree programs, the kinds of courses you can expect to take, sub-specializations you can choose from and career opportunities available upon graduation. After they’ve gone through the series of subject consultations, students are typically in a much better position to decide which subject area they find most appealing.

Another important application service is help with the essay drafting process. While we do not write essays for students we do draw their attention to the key characteristics of successful essays. The approach to the essay differs from country to country. American colleges look for narrative writing from their applicants. Students are expected to tell a compelling story about personal growth and overcoming adversity. They have to emote to the reader on a very deep level and employ a novelist’s attention to detail as they recount the details of an internal or external struggle. In the UK, on the other hand, students need to produce a very academic piece of writing that outlines their rationale for wanting to pursue a specific discipline and what they have done to date to validate or nurture that interest. Students are expected to have researched their subject of choice and to demonstrate awareness of key themes and debates within the field. In addition to making students aware of these key differences we help them brainstorm and outline content for the essay based on their own life experience. Later on we conduct multiple extensive reviews of drafts produced by the student.

Is it possible to try for athletic scholarships?

Definitely. Another noteworthy service we offer in the admissions consulting arena is support with the athletic scholarship application process. Students work with former Division 1 athletes who advise them on which universities and teams to target, how to complete the NCAA registration process and what documents and video footage to send coaches. They also closely supervise correspondence with coaches up until the student is offered a scholarship package.

What assistance can you offer students sitting final examinations?

Our second main service category is SAT preparation. The SAT is a core requirement of the US application process. One of our flagship programs is the SAT Boot Camp, which is an extended course we teach at our locations in Zamalek, 6th of October and Fifth Settlement throughout the year. In addition, we have partnerships with the overwhelming majority of Egypt’s top international schools and routinely provide on-campus instruction so students need not go beyond the confines of their school to receive the highest quality SAT preparation available in Egypt.  What differentiates TCA from other SAT prep organizations is that we don’t just teach drills and test tricks. Instead we approach the SAT as a means of preparing students for university and seek to develop their critical thinking and reasoning skills.  All members of our teaching staff have scored in top 5th percentile of SAT test takers worldwide and hold degrees from leading American universities, including Yale, Columbia, Chicago, UPenn and NYU. Finally, we provide academic tutoring services across all subjects of the IB, A-Levels, American Diploma (including AP courses not commonly offered at schools), GCSE and IGCSE.

How can you assist Egyptian students in getting placement at foreign universities?

Applying to universities abroad can often be a daunting task. The application process differs from country to country and, at times, from university to university. TCA strives to provide comprehensive support. We have no agency relationship or affiliation with any university, preferring to remain a completely independent admissions consultancy.

Which countries do you deal with?

While our expertise lies in the realm of application to the US, Canada, the UK, and continental Europe, we also have experience advising students interested in applying to universities in Latin America, Asia and Australia. Our aim is to provide students and their families with a comparative overview of the educational landscape in various countries around the world so they can decide which system is most suitable for them. For example, a student who is uncertain about what he or she wishes to study is best advised to pursue his higher education in a country offering a “liberal arts” curriculum. The American system is premised on the liberal arts model, with students undergoing a broad core curriculum in their first two years before choosing a major. The same is true of certain universities in the Netherlands and other places in Europe that start off with a very generalist approach. Students torn between different majors can take some time to explore before deciding which one to pursue.

If you wish to study in the UK, Germany or France, on the other hand, you better be certain about what subject you’re interested in because that’s the only thing you’re going to be studying from day one and if you change your mind you’re going to have to start from scratch. An arguably more positive feature of a UK degree, however, is that it will only take you three years to complete vs. the traditional four-year period associated with US and continental European programs

What is the process?

We cater our services to students’ individual needs. As a result, the process tends to be a bit different depending on what point in his or her academic career a student has contacted TCA. That being said, the preparation process usually begins in grade 10. Students are encouraged to apply to university-level summer courses open specifically to High School students. Summer school can be a great way of gaining insight into what studying a particular subject at university would actually be like. It can also be a fantastic way of building relationships with professors and academic staff who may be able to provide letters of recommendation later on during the university application process. Another reason students should get started early is because they often have to choose their grade 11 and 12 courses at this stage. Some universities, especially UK ones, have specific High School course prerequisites for admission to particular degree programs. We can help students narrow down which subject area(s) they may want to study later on so they can tailor their course choices accordingly.

What age group do you deal with?

While most of its focus lies in providing undergraduate application support, TCA offers dedicated support to students applying for graduate and post-graduate educational programs. Most undergraduate students are between the ages of 14 and 17, while those pursuing high-level education come in at a variety of ages.

Can you help them apply for scholarships?

Yes, we have a service dedicated to helping families identify financial aid and scholarship opportunities potentially applicable to their child.

How long does it usually take to get a response?

It really depends on the application route the student has decided to take. In the US there are three main application types: Early Decision, Early Action and Regular Decision. Early Decision applications contractually bind the student to accept the school’s offer of admission if it decides to make one. The upside is that this route offers somewhat higher chances of admission and students receive a decision in December of their senior year. However, students can’t apply to more than one university on an Early Decision basis.

Early Action has the same timeline as Early Decision except that there is no contractual obligation to accept the offer and students can apply to more than one school. Finally, Regular Decision is the normal process whereby students submit their applications by either November 30th (UC schools) or Jan 1st (most other US universities) and receive a decision in April.

In terms of the UK timeline, students are advised to submit their application by January 15th and can expect to receive decisions between February and April. Theoretically, the January 15th deadline applies to domestic students while international students have until June 30th to apply but since most universities will have awarded most of the seats on their course by then it would be a big gamble to fail to submit the application by January 15th.

What is your success rate for placements?

Our success rate for placements is 100%, and the reason is fairly simple: part of what we do is help students determine where to apply. In doing so, our approach is very scientific. Thirty percent of the universities we recommend are “reach” schools, 40% are “good-fit’s” and 30% are “safety options”. It’s important to note that a safety school is still a school the applicant would choose to go to if admitted, otherwise we wouldn’t recommend it in the first place. Safety simply means there is a higher than 70% chance of the student getting in. By building this safety net into our methodology we’ve ensured each and every one of our students has gotten into one or more of his/her chosen universities.

 

The World of Life-Coaching

Looking at the FAQs

By Maggie Balbaa

 

High pressure lifestyles can leave us exhausted and confused. Yes, we can become more holistic, improve our diet, get more exercise, but sometimes that isn’t enough. That’s where the role of a lifestyle coach comes into play. But what exactly is coaching? How can it improve us?

Who is “the Coach”?

Many people have coaching in their daily lives without consciously defining it that way. A good trainer in a team is a coach, a teacher who guides his pupils is a coach and a manager who helps an employee develop on the personal and the professional levels is a coach too. However, a professional coach in the field of human development can be defined several ways.

Per the ICF (International Coach Federation), the definition of professional coaching is: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole.”

Sometimes our lives become so subjective we are unable to see the bigger picture. It takes someone with a more detached view to get us back on track. By asking us the right questions it is easier for us to see things in a broader perspective again. We can then explore all the possibilities and choices that the situation has to offer.

Another way of putting it would be that a coach is like a torch that can be of assistance in dark times.

What does a Coach do?

In today’s world, with all the stress and distress, it is a fact that actually everyone can benefit from having a coach. People have become more and more aware of the importance and the benefits of being coached. This is becoming more concrete on many levels; from multinational companies that get their executives and managers coached regularly, to the many individuals that have tried or at least heard of the concept.

Coaching sessions are mainly on a one-to-one basis. Group sessions are also available and would more likely take the form of a workshop. The relationship between a client and a coach is a lifetime one. A coach can tackle any subject or point with the client as per the need arising in the session, which means that any challenge that the client is facing can be handled with the coach.

Coaching sessions have no agenda, in the sense that the coach has no plan for how it will go inside with the client. They simply go with the flow of where it is leading. The techniques used in coaching vary from one session to the other depending on the issue, the client and again, the flow of the session.

Self-discovery and Coaching

Coaching has proved to be very beneficial when it comes to self-discovery. During the sessions, the client is confronted with both the hidden and known aspects of himself, which constitute the way he thinks and acts. Concepts like values and beliefs (empowering and limiting) are only a fraction of what the client can discover about himself through coaching. Passions and things you love and hate are a true component of your own happiness and sense of fulfillment. In this sense, coaching can also help in formulating life goals and determining clear outcomes. The more you know yourself, the more you will discover areas that you need to develop and others that you need to strengthen.

Of course a coach often comes up against denial and rejection of suggestions, so coaches must be patient in allowing the client come to his own realizations. This could be considered as a 7 step process:

  1. Denial: “This cannot be happening to me.” In this phase the client denies having the problem or the issue. They are trying to fully understand what they are experiencing.
  2. Anger: “Why me?” The feelings associated with this phase are rage and resentment. The degree of letting out that anger differs from one person to another.

 

  1. Bargaining: “I should have done this instead of that.” This is the subconscious way of trying to balance things, it is sometimes associated with guilt or feeling of regret, depending on the situation.
  2. Depression: “I give up”. In this phase, the person’s energy becomes very low and many negativ feelings of hopelessness begin to emerge. In order for the person to move on to stage 5, they need to acknowledge what is happening, own the problem and embrace the situation to be able to release that tension. If the person fails to do that, they might fall back to stage 2 or 3 and sometimes even 1.
  3. Acceptance: “I am getting to know myself all over again”. In this phase the person takes responsibility of how things are going and of their own life as a whole.
  4. Rebirth: “I am changing my life and starting all over”
  5. Creation: “I am moving on”. In this phase the person feels the change that has occurred and is creating his new life that will soon become his new status-quo.

When the client reaches the 7th step, and tastes that new status-quo, it is then when they can feel the result of the coaching. The above stages may seem a lot, yet they have no time frame. One person can go through it all after or during one session while others can take months.

Is it possible to study to become a coach in Cairo?

It is good to note that learning coaching involves time, money and effort. There are several ways to do it. One of them is by learning NLP and getting accredited by the American Board (INLPTA) where you can later on continue the credit hours and become a certified coach after becoming an NLP practitioner. This curriculum is assured by Tamkeen Center in Sheikh Zayed. There is also the ICF accreditation. It is done via the “Enlighten Coaching Certification” program by Enlighten Company.