25 TV Shows to Catch in March!

By: Mariam Elhamy

TV Addicts, rejoice! To keep you plugged into what is premiering every month, we put together a monthly list of new TV series set to air! We’ve added a description and a trailer for each show, so all you have to do is choose what sounds good and start streaming!

*Shows are listed in alphabetical order.

BEEF HOUSE

Each week Tim, a laid-back rock-and-roll slacker, and his best friend Eric, a high-strung stay-at-home husband, find themselves in the middle of a madcap misadventure that can only be traversed with the help of their fellow Beef Boys.

BLACK MONDAY: SEASON 2

After Black Monday, Dawn and Blair find themselves in charge but it’s not as easy as they think it is.

BREEDERS

Paul (Martin Freeman) and Ally (Daisy Haggard) are raising their two children when Ally’s father (Michael McKean) shows up in this comedy co-created by Freeman, Chris Addison, and Simon Blackwell.

BROCKMIRE: SEASON 4

The fourth and final season for the baseball comedy jumps forward 15 years ahead with Brockmire as the Commissioner of baseball, trying to save the sport while dealing with issues with Jules (Amanda Peet) and his newly discovered daughter (Reina Hardesty).

COUNCIL OF DADS

The Council of Dads is a touching, funny, and ultimately deeply moving book on how to live life, how the human spirit can respond to adversity, and how to deepen and cherish the friendships that enrich our lives. Bestselling author Bruce Feiler was a young father when he was diagnosed with cancer.

DAVE

A twenty-year-old believes he is the best rapper alive, but his friends are not sold. Now, he must convince his friends and the world of his slick rhyme skills.

DIRTY MONEY: SEASON 2

Dirty Money is a Netflix original television series which tells stories of corporate corruption, securities fraud and creative accounting. Each episode focuses on one example of corporate corruption and includes interviews with key players in each story.

Start watching now on Netflix

DISPATCHES FROM ELSEWHERE

Four people (André Benjamin, Sally Field, Jason Segel and Eve Lindley) discover a hidden puzzle that leads to a larger mystery in this anthology series created by Segel.

ELITE: SEASON 3

More new students and danger for the coeds at Las Encinas in the third second season of the Spanish teen thriller.

Start watching now on Netflix

FEEL GOOD

Canadian comedian Mae Martin plays a version of herself as she attempts to blend sobriety, a relationship with a new girlfriend, and life in London.

Start watching now on Netflix

FLACK: SEASON 2

Robyn looks to get her life back on track and her boss (Sophie Okonedo) is surprised by the return of her ex in the second season of the dark comedy.

FREUD

A German-language thriller whose plot follows the investigation of a young man Sigmund Freud while collaborating with a police inspector and a medium to capture a dangerous serial killer that terrorizes the Austrian capital.

Start watching now on Netflix

GO! GO! CORY CARSON

GO! GO! CORY CARSON follows a curious and eager young car named Cory (voiced by Alan C. Lim) as he explores his hometown of Bumperton Hills, makes new friends, and has all kinds of fun and exciting adventures.

Start watching now on Netflix

MAKING THE CUT

Prime Video gets into the fashion designing reality competitive show arena with a series hosted by Tim Gunn and Heidi Klum with judging by Joseph Altuzarra, Naomi Campbell, Chiara Ferragni, Nicole Richie, and Carine Roitfeld.

MOTHERLAND: FORT SALEM

In an alternative America where witches avoided the witch trials by agreeing to cooperate with the government, three young witches: Raelle (Taylor Hickson), Tally (Jessica Sutton) and Abigail (Ashley Nicole Williams) undergo combat magic training and fight a dangerous foe in this drama series created by Eliot Laurence.

MY BRILLIANT FRIEND: SEASON 2

Set in the 1960s, the second season subtitled: The Story of a New Name sees the friendship and lives of Elena (Margherita Mazzucco) and Lila (Gaia Girace) changed after the arrival of childhood acquaintance, Nino Sarratore (Francesco Serpico).

ON MY BLOCK: SEASON 3

The Freeridge friends face new problems in the third season of the coming of age series.

Start watching now on Netflix

OZARK: SEASON 3

Wendy and Marty are at odds as to whether to expand their new venture or not. The arrival of Wendy’s brother Ben (Tom Pelphrey) only creates more problems in season three of the drama created by Bill Dubuque.

Start watching now on Netflix

RUTHLESS

Ruth (Melissa L. Williams) takes her daughter with her to join a religious cult in this spin-off of Tyler Perry’s The Oval.

TACOMA FD: SEASON 2

The firefighters at the Tacoma fire station fight a fire at a haunted house, star in safety videos and go to the Firemen’s Ball where they get stuck in an elevator in the second season of the comedy created by Kevin Heffernan and Steve Lemme.

THE CIRCLE: BRAZIL

The show’s contestants, or “players”, all move into an apartment building. … Blocked players are eliminated from the game, but are given the opportunity to meet one player still in the game in-person. During the final, the contestants rate each other one final time, where the highest rated player wins.

Start watching now on Netflix

THE PROTECTOR: SEASON 3

After his adoptive father Neset is killed, Hakan Demir, an Istanbul shopkeeper, discovers he’s connected to an ancient secret order whose duty is to protect the city. Hakan must embrace his family’s legacy as The Protector, a hero with the duty to kill the Immortal and prevent the destruction of the city.

Start watching now on Netflix

UGLY DELICIOUS

Ugly Delicious is a non-fiction original series on Netflix combining travel, cooking, and history. Each episode highlights one dish or concept and explores how it is made in different regions and how it evolves.

Start watching now on Netflix

VAGRANT QUEEN

A crash-landed alien named Harry who takes on the identity of a small-town Colorado doctor slowly begins to wrestle with the moral dilemma of his secret mission on Earth. Two ex-lovers activate a long-planned escape to disappear together.

WESTWORLD: SEASON 3

The third season of the sci-fi western series inspired by the 1973 Michael Crichton film of the same name introduces Delos Corporation founder James Delos (Peter Mullan).

Check out our weekly in-theaters movie updates here! 

5 Reasons Why You Should Subscribe to Shahid

By: Mariam Elhamy

Is Shahid set to be the Arabic version of Netflix? They started to create their original content and we are super excited for what they have in store! Shahid’s platform is so hot right now because it’s easy to use and offers regular updates with many new shows.

1. Shahid vs. Netflix

Shahid has really embraced Netflix’s look and outline. Their shows are listed according to genre or country of origin. You can also watch shows live from specific channels like MBC, Fox or Disney.

vs.

 

2. Original Content

Shahid is producing their own original series and movies, which means that shows don’t have to be 30 episodes long and boring. It also means that you can expect some gruesome and 18+ scenes because content created online don’t have to be approved by the media censorship board.

Some of Shahid’s originals so far include: Mamlaket Eblees starring Ahmed Dawood, Fi Kol Esboo Yom Gomaa starring Menna Shalaby, Ahd El Dam starring Bassel Khayat, Nemra Etneen starring Nelly Karim, El Ameer El Ahmar starring Taim Hasan, El Diva starring Cyrine Abdelnour, and Rahala starring Marwan Younis.

3. Super Cheap

For 14 EGP a month, you can stream all you want. For a limited time, you can subscribe and keep paying that discount forever. How cheap is that?

4. Shahid Junior

The category for kids has everything we had watched as children as well as all the new shows. Junior is not only child-friendly but it’s fun to watch for adults all the same. With all kinds of old and new cartoons from Disney, Nickelodeon and Pixar, Shahid Junior is only available for VIP accounts.

5. Shahid VIP

The perks that Shahid VIP customers get include sneak peeks of Shahid’s original content and exclusive shows for the first time, and new movie releases ads-free! You can also use the download and watch offline feature, use Shahid Junior, or stream live tv channels with high quality and it allows up to 5 users.

What’s New Around Town – February 2020

Poke

Poke is a native Hawaiian dish meaning to slice into chunks and it was mainly based on raw marinated fish. They took this dish and customized it to satisfy everyone’s needs with a large variety of protein options to choose from. Offering high quality, fresh and healthy ingredients all served into a bowl and it is customizable to individual taste.

3 Aldoktor, Dr Allahwani, Abu Al Feda Zamalek
0103 098 5701
Instagram: @letspokeegy

El Mahata

We’ve brought you mainstream Egyptian cultural food with refined quality on a truck! El Mahata is guaranteed to induce your nostalgic feels and take you on a trip down memory lane to the 80s and 90s through a full-fledged experience, close to home!

Location: Total Gas Station, Dr. Atef Sedky Street, Next To Zayed Specialist Hospital.

Nahla Gamal Professional Makeup artist (editorial, soiree, bridal)

0106 888 9520
@nahlagamal.makeup
nahla72a@yahoo.com

Nail Power
Nail and body salon providing the pampering you are looking for.

Location: 3 Meshel Lotf-Allah, Zamalek
01200999974 – 027378732
Facebook/Instagram: @Nailpowerstudio
Email: nailpowerstudioeg@gmail.com

12 Venues to Spend Valentine’s Day

Let’s get romantic! With only a few days to go, it’s time to find the perfect venue for a date night to remember. For an intimate dinner by candlelight or a full-on party atmosphere, take a look at our picks for a magical evening on February the 14th.

Four Seasons Hotel Cairo at The First Residence

Four Seasons Hotel Cairo at The First Residence is inviting Cairo love birds for a spa-tastic Valentine’s Day pampering at The Spa with a 60-minute massage for couples in the couple’s suite overlooking the magical Nile river, followed by an access to a private whirlpool, steam and sauna.

At the Tea Lounge, Cairo couples can enjoy an unforgettable evening with a beautifully curated four-course menu crafted by Executive Chef Erwan Laurenceau, with romantic live music as a backdrop.

The Valentine’s Menu includes:

Pan seared langoustine tail and artichoke barigoule in hazelnut brown jus followed by bisque with almond foam, sea bass with cauliflower emulsion, roasted duck fillet, chanterelle mushroom fricassee, potato terrine with a honey vinegar brown sauce. The Valentine’s dessert is The Heart – chocolate cake, gianduja mousse, cherry compote, and a praline paillete feuillete.

At Aura, opt for an intimate set menu Shami dinner for two at the exclusive poolside cabana with an intimate setting infused with Egyptian hospitality.

What’s better than waking up to a special someone in a Four Seasons’ bed? Spoil a Valentine with the ultimate staycation in Cairo with a luxurious breakfast, dinner for two and a spa treatment. End Valentine’s Day on a sweet note with La Gourmandise’s special Valentine themed pastries and treats that will set hearts racing.

Grand Nile Tower

Surprise your Valentine with a night to remember at the spectacular Grand Nile Tower. The capital’s only Revolving Restaurant offers stunning panoramic views of Cairo from the 41st floor of the hotel. Enjoy a romantic 5-course candlelit dinner created exclusively for Valentine’s Day while basking in the Revolving Restaurant’s captivating atmosphere and live musical melodies on this special night. The Marquise boat offers a scrumptious dinner in a romantic setting and live entertainment reflecting the theme of the day while cruising the Nile.

To cap off a perfect evening, stay at the Grand Nile Tower where a selection of room packages have been developed to celebrate Valentine’s Day. As a special perk, all Valentine’s room packages include early check in upon availability, late check out at 6 pm, with complimentary parking for one car.

Visit the Royal Spa, directly overlooking the Nile River – the quintessential lifestyle choice for those seeking unsurpassed luxury and personalized service. Throughout the entire month of February enjoy a 20% discount on doubles reservations (couple, two friends) for spa treatments and massage services from February 1 – February 29, 2020.

To add to the Valentine’s mood on the 14th, Strawberry Swing, the first acknowledged Cold Play tribute band in the Middle East, is playing a sunset gig at The Terrace.

Marriott Mena House, Cairo

With Valentine’s Day just around the corner, Marriott Mena House, Cairo offers diverse settings for you and your loved one.  With a romantic view of the city, 139 Pavilion offers an extravagant buffet and an à la carte menu with breathtaking views of the Great Pyramids reflecting in the pool while listening to a live band.

Moghul Room brings the taste of India, and for Italian food lovers, Alfredo offers its Italian cuisine and fresh ingredients, accompanied by live guitar and percussion playing in the background.

Sofitel Cairo Nile El Gezirah

Enjoy magical moments during Valentine’s Day at Sofitel El Gezirah. Explore the Moroccan delights at La Palmeraie or relax near the soothing Jacuzzi with 1 hour massage for 2 at Sofitel SPA. Discover the Magnifique Valentine’s packages at Le Deck or Casa Mia Italian restaurant and experience Sofitel’s perfect setting for romantic memories that will last forever.

Cairo Marriott Hotel & Omar Khayyam Casino

This year at the Cairo Marriott Hotel & Omar Khayyam Casino guests can celebrate Valentine’s at Torii with an “all you can eat” offer with sushi and romantic tunes, or opt for an authentic dining experience at Saraya Gallery with a unique food menu and a variety of French hors d’oeuvres along with a live harp performance. Saraya Gallery will be serving a dessert to share for guests during Valentine’s Day.

At Harry’s Pub a wide variety of cocktails has been specially prepared for guests to enjoy the true English Pub vibe in the heart of Cairo.  For those who like to spend Valentine’s in daylight with a delectable brunch buffet, Garden Promenade Café is the perfect spot.

The Cairo Marriott Hotel will offer a special package for couples to stay at the hotel during the week of Valentine’s. The package will include a minimum of two nights stay at a luxurious room at the Palace, and a signature spa experience for couples at the iconic Saray Spa.

Baron Hotel Heliopolis

Baron Hotel Heliopolis is making Valentine’s Day special for you and your loved one. Enjoy dinner on the terrace with a beautiful view and a special table set up for an unforgettable night.

Hilton Cairo Heliopolis

Hilton Cairo Heliopolis offers a romantic candlelit dinner at Leonardo Italian Restaurant with a set menu in an intimate setting and live entertainment, or Valentine’s Day at Noble House Chinese Restaurant with a tailored Chinese set menu and intimate love songs.

Al Dabké Lebanese Restaurant rolls out an authentic Lebanese set menu and live music, with a greeting of red roses the ladies and chocolate gifts for men and The Egyptian Night offers an Oriental set menu with a live band. To keep things spicy, Raj Indian Restaurant offers a set menu dinner with live entertainment.

Royal Maxim Palace Kempinski

Surprise your loved ones with a special customized romantic dinner package with a live singer at Romanov, or opt for Yana or Lucca, the Italian restaurant, where there is also a private dining area for an exclusive dining experience.

Semiramis InterContinental Cairo

Love is definitely in the air at Semiramis InterContinental Cairo this Valentine’s Day. Choose from a quiet romantic setting at The Grill or a fun-filled  Dine “n” Valentine’s Edition at Pane Vino with Cairo’s favorite singer, Ahmed Harfoush.

Pick up all your Valentine’s cake and favorite treats including oriental delights and international pastries at our popular Café Corniche. Signature resto-bar and lounge, India along the Nile, brings you a romantic experience in a contemporary and modern setting. Indulge in an exquisite Valentine’s set menu by Indian Chef Sanjib Kumar and dance along to the resident DJs tunes.

Enjoy a February 14th Valentine’s Brunch at Night & Day with family and friends, with an array of traditional, oriental, Lebanese and multi-ethnic dishes “a la minute” from sushi and stir fry to Teppanyaki and Tandoori, along with a carving station, salads, pasta, and desserts.

With its creative Thai chefs, Birdcage captures the spirit and flavors of Thailand. Mixing authentic with contemporary, Sabaya brings the fine art of Lebanese dining to a higher level. Going beyond the traditional, Chef Walid Baz’s presents an exclusive Valentine’s Menu in oriental and Lebanese style.

February 14th promises to be an exclusive fun-filled night of romance with Cairo’s premier crooner Ahmed Harfoush at Pane Vino against panoramic views of the Nile while The Grill boasts a symphony of classic love songs for dinner on Valentine’s Day along with contemporary and imaginative cuisine in a romantic Valentine’s setting.

Designed especially to pamper, Valentines getaways are the perfect way to reconnect and rekindle romance on Valentine’s Day. The “Be my Valentine” journey starts with a chocolate wrap, and full body scrub. You can then escape further and calm your senses in our private spa relaxation area, sauna and Jacuzzi.

Outside Cairo

Steigenberger Alcazar Sharm El Sheikh

Treat your special one this Valentine’s with a long-lasting memory and some quality time together at the perfect romantic getaway of Steigenberger Alcazar Sharm El Sheikh.

Experience majestic accommodation in a swim-up room, luxurious suite or private villa with an astounding pool or sea views and a romantic set-up; with a heart-shaped cake, red roses, a mouth-watering chocolate box and soothing milky bubble bath.

Spend some side-by-side quality time with your soulmate at the hotel’s world class MividaSpa, offering a range of truly exceptional soothing and healing professional treatments. Spoil yourselves with a relaxing massage session followed by facial or skin treatment, sauna or Jacuzzi time. Toast love at Marha or Cazar bars, enjoy a fine drink, and chat with your one-and-only surrounded by a perfect romantic ambience.

Sheraton Montazah Alexandria

Looking for the ideal getaway to spoil your partner on Valentine’s Day? The Sheraton Montazah Alexandria is the perfect destination for couples looking for romantic Valentine’s holiday.

Grab a special rate with free heart-shaped tart for couples on Valentine in a panoramic sea view room with late check-out. Or pamper yourself at the Fitness Center by enjoying a rejuvenating sauna or a relaxing free massage using premium oils.

Indulge in the Valentine’s gala party and dinner at Caesar Bar where romance begins with love songs by a special duo and belly dancer, or opt for a tempting menu for you and your sweetheart at La Mamma Restaurant along with a live guitar performance.

7 Nutella Recipes for World Nutella Day

By: Mariam Elhamy

On World Nutella Day, everyone deserves a little treat and who doesn’t love Nutella? Skip your basic Nutella toast and try one of these easy and super quick recipes with ingredients that may already be in your fridge!

The best part? Most recipes are based on 3 ingredients or less.

Nutella Brownie in a Cup

All you have to do is mix the ingredients together and pop it in the microwave for quick and tasty Nutella treat!

Ingredients:

  • 1/4 cup + 1 tablespoon Nutella
  • 1 large egg
  • 2 tablespoons all-purpose flour

Method: 

  1. Whisk the egg in a large mug then add the Nutella and combine.
  2. Add flour and mix until the batter is smooth.
  3. Microwave for roughly 45 seconds to 1 minute. Keep a close watch so that it doesn’t overcook or overflow. Once cooked through, take out and voila!

*Optional: serve with vanilla ice-cream.

Nutella Hot Chocolate

This drink will keep you warm on those cold winter nights and the best thing is, it has Nutella in it!

Ingredients: 

  • 310 ml (1 1/4 cups) milk
  • 1 1/2 teaspoon cornflour
  • 60g dark cooking chocolate, chopped
  • 75g (1/4 cup) Nutella

Method:

  1. On a stove place, 1/4 cup milk in a small saucepan and slowly whisk in the cornflour until smooth and combined, then gradually whisk in the remaining 1 cup milk.
  2. Add the chocolate and stir over low heat for 2-3 minutes or until smooth. Bring to a boil, then let it simmer for 30-60 seconds or until thickened.
  3. Stir in the Nutella then divide into 2 glasses

*Optional: add whipped cream and chocolate sprinkles.

Nutella Chocolate Cake

This recipe is so easy to make, you don’t even need to wait for delayed satisfaction to enjoy the gooey Nutella goodness.

Ingredients:

  • 2 cups Nutella
  • 4 large eggs
  • ½ cup all-purpose flour

Method:

  1. Preheat oven to 350 degrees Fahrenheit. In a large bowl, beat 1 ½ cups Nutella with 4 eggs for 2-3 minutes or until the mixture is almost double in volume.
  2. Add the flour to the Nutella mixture and gently fold until just incorporated.
  3. Transfer to a greased 8-inch cake pan and bake for 40 minutes, rotating halfway through.
  4. Insert a toothpick if it comes out clean then take out the cake and let it cool for about 15 minutes.
  5. Use the rest of the Nutella to frost the cake then slice and enjoy!

2-Ingredient Nutella Lava Cake

What’s better than a 3-ingredient Nutella recipe? This 2-ingredient Nutella Lava Cake! It’s moist, warm and oozing with Nutella!

Ingredients:

  • 2 eggs
  • 1/2 cup (145g) Nutella

Method:

  1. Preheat oven to 200C (392 degrees Fahrenheit).
  2. Separate the egg whites from the yolks and combine the yolks with the Nutella. Whip the egg whites until soft and fluffy.
  3. Add 1/3 of the whites to the Nutella mixture and mix through well. Then fold in the rest.
  4. Place into the greased ceramic pots and bake in the oven for 15 minutes.
  5. Serve warm with vanilla ice-cream.

Nutella Marshmallow French Toast

French toast fans will love this one! Forget boring toast, try this melted marshmallow French toast Nutella style.

Ingredients:

  • 2 tablespoons Nutella spread
  • Marshmallow cut in half
  • Toast
  • 2 eggs
  • ¾ cup double cream (200 ml)
  • Butter or oil

Method: 

  1. Spread Nutella on two toasts and place marshmallows on one side of the bread then close the sandwich.
  2. Whisk together 2 eggs and the double cream then dip the Nutella marshmallow sandwich in the mixture.
  3. Fry in butter until both sides are golden brown then serve hot and melting.

Nutella Soft Cream

This icy-smooth Nutella soft cream will make you coming back for seconds! Try this super quick recipe and relish the yummy result.

Ingredients:

  • 4 bananas, peeled, sliced and frozen
  • 3 tablespoons Nutella

Method:

Process the ingredients together until smooth, serve in waffle cones or cups.

*Optional: add Nutella or chocolate syrup.

 

 

 

Nutella Balls

Make your own Ferrero Rocher balls at home using Nutella! This recipe is surely going to win a lot of smiles from your loved ones! Recipes makes 10 pieces.

Ingredients: 

  • 14 pieces shorty milk biscuits (or any brand)
  • 1 cup Rice Krispies (25 g)
  • 11 tablespoons Nutella (200 g)
  • 1 ¼ cups milk chocolate (200 g)

Method: 

  1. Blend the biscuits then place them in a big mixing bowl and fold in the Rice Krispies and the Nutella.
  2. Using your hands, roll the mixture into small balls. Place the balls on to a pan with baking sheets and chill for 1 hour.
  3. Microwave the chocolate in 30-second intervals until melted.
  4. Dip the Nutella balls into the melted chocolate coating them generously and chill for 30 minutes to an hour.

What NOT to Miss on the East Side! February 2020

Tati Hafez takes us on a quick tour of all the new spots and services available to East Siders!

The Party Station – Party supplies

Cairo’s party place to go if you’re planning a party or event, The Party Station has recently opened a branch in Maadi Street 233. Over 10 years in the market and 7 branches around the city, The Party Station sells all party goods and supplies, balloons, costumes and props for the most varied occasions.

www.thepartystation.com
Telephone: +2 0100 168 4522
Facebook and Instagram: @partystation_eg

La Liga Lounge – Cheer, eat, play, and repeat

The much anticipated Spanish La Liga Lounge has opened its door at Almaza City Center. Featuring a sports bar style, La Liga Lounge in Cairo is a café and restaurant for sports fans and football aficionados. A place to meet friends and catch the match.

Facebook and Instagram: @laligaloungeegypt

 

Kids Castle – Taking fun seriously

Kids will play and use their creativity, develop motor and social skills. At Kids Castle your child’s free play is taken seriously. With many activities to choose from like the coloring wall, sand boat for a sensory play, the popular Lego station and lots of costumes for pretend play. Do not miss out on the new story-telling, every Tuesday afternoon, by the Once Upon a Time team.

Instagram: @kids_castle1
Telephone: +2 2539 0350
Address: Cloud9 Mall – 1st Settlement – New Cairo

Makouk – Games for all ages

We first came across Makouk through Weladna, the embryo project focuses on local heritage, language, games and children. Once realizing the importance of play has no age bracket, it’s simply for everyone. Play is after all instinctively within us. The game boards are sold through their website and selected bookstores.

www.makouk.com
Facebook and Instagram: @makoukplay
Telephone: +20101 665 8372

 

Superdeli – Online grocery shopping

Pressed for time is a constant modern feeling. Thankfully convenience has become a keyword for business as well. Online grocery shopping is becoming more frequent and new players are coming to the scene. Superdeli is an online supermarket selling carefully selected local and imported products. Superdeli offers a nice range of European cheeses, and a nice exotic seafood selection too.

www.superdelionline.com
Facebook and Instagram: @superdeli.online
Telephone: +20110 160 0920

Stay Fit with These Tips from 10 Fitness Trainers

By: Mariam Elhamy

We have had the pleasure of chatting with 35 of the finest minds on Cairo’s fitness circuit. Here are just a few of the pointers that stayed with us over the years, in order of appearance on the pages of Cairo West Magazine.

Yogi Ali

Certified Yoga & Meditation Teacher

“Mediation is a process of coming to know oneself. Unfortunately, most of us are slaves to our circumstances, conditioning and our fears.  Sitting with oneself is quite difficult at first; but gradually you begin to appreciate, accept and even love yourself.” – Interviewed in April 2015

Sherif Bendary

Head coach and founder of TWC

“When performed properly, squats can be so intense that they result in a release of testosterone and human growth hormone in your body. These two hormones are vital for muscle growth and also help improve muscle mass when you train other areas of your body aside from your legs. Squats can help you improve both your upper and lower body strength, but you have to do them correctly.” – Interviewed in August 2017

Hassan Gabr

The Gorilla, Fitness Content Creator & Brand Ambassador of Reebok MENA

“The key is to overcome and stay on track. In order to maintain balance, you need to set your priorities straight and understand that your health is just as important as other integral parts of your life. Set a time every day for a workout and stick to it – there will be no excuse to skip it if you set it in stone. Stay persistent – no one can help you except yourself.” – Interviewed in November 2017

Ayman Hakky

Founder of The TriFactory

“Training under extreme circumstances and in unfamiliar conditions is proven to strengthen your body and boost performance. Step out of your comfort zone and diversify your training methods and locations, such as training on sand.” – Interviewed in August 2017

Ali Ismail

Founder and Head Coach at Move Egypt

“The biggest mistake people make is to stick to one kind of training. They become fixated and believe that it is the best way to train their bodies, but it’s not. We need to expose our body to infinite types of training and develop physical skills through a variety of exercises in order to achieve our optimum physical and fitness goals. Innovate, be creative with your training, and be eager to learn new things.” – Interviewed in August 2017

Sara Taha

Founder of My Fitness Egypt

 “Instead of thinking of exercise as a daily obligation, consider it as a way of connecting to your body. Your body listens, it responds, and it believes you. Choose any form of movement that you enjoy. Do it with love and keep moving!” – Interviewed in August 2017

Hatem Abdelakher

Co-founder and Head Coach of Ippon Judo Academy & TWC

“Tire training is intense core training, one of the best total body strength and conditioning workouts a person can do. You use all your body’s muscles when you flip the tire, and by varying the distance and number of times you flip the tire, you can get a great workout, which keeps your fitness and stamina up.” – Interviewed in December 2017

Omar Attiyah

Head Technical Coach at Core Egypt

“If you set temporary goals like getting washboard abs or rock-hard biceps, the fire dies out once you achieve that. Health benefits are for life. Training as a lifestyle pays off forever – your immune system is stronger, sex drive is boosted, stamina is higher, and your energy levels will last into your 60s.” – Interviewed in November 2018

Rowana Badry

Certified Fitness Instructor & Specialist in Fitness Nutrition

“Chill, breathe, and enjoy the ride. Your workout routine will fall into place soon so do the best you can, whenever you can and don’t stress yourself.” – Interviewed in December 2018

Ahmed Sameh

Certified Coach at Palm Hills Fitness Club

“Burpees are the most hated but most useful full-body work out move! To pull it off, squat down and place your hands on the floor just outside of your feet. Jump both feet back to the plank position. Drop to a push-up then return to plank position. Jump the feet back in toward the hands then explosively jump into the air, reaching your arms straight overhead.” – Interviewed in May 2019

Ahmed Sameh
Personal Trainer
Palm Hills Fitness Club
Tel: 0109 967 5773

Ali Ismail
Move Egypt
Instagram/Facebook: @aliismail__
Instagram/Facebook: @ move.egypt

Ayman Hakky
Trifactory & Train for Aim
Instagram/Facebook: @aymanhakky
Instagram/Facebook: @thetrifactory
Instagram/Facebook: @trainforaim

Hatem Abdelakher
TWC & Ippon Judo Academy
Instagram: @hatemabdelakher__
Instagram/Facebook: @ ipponjudoacademy
Instagram/Facebook: @twc.eg

Hassan Gabr – “THE GORILLA”
Instagram/Facebook:: @hgabr
Website: www.gorilla.fitness

Omar Attiyah
Head Technical Coach Core Egypt
Instagram/Facebook: @omarattiyah
Instagram/Facebook: @core. Egypt

Rowana Badry
Certified Fitness Instructor
Instagram/Facebook: @ rowanabadry__
Website: www.nourishbyr.com

Sara Taha
My Fitness Egypt
Facebook: @My Fitness Egypt

Sherif Bendary –TWC
Instagram/Facebook: @sherif_bendary
Instagram/Facebook: @twc.eg

Yogi Ali – Certified Yoga Instructor
Facebook: Yogi Ali

 

Celebrating a Decade of Divine Dining with 10 Outstanding Restaurants

What makes a restaurant a perennial hit? Is it the cuisine, the welcoming ambience and decor, the vibe, or a combination of everything? Cairo West Magazine has visited 149 restaurants over the past ten years, all with their own charm, but put to the test, we have to say these ten rate high for their consistency and flawless cuisine.

1. Birdcage

Authentic Thai Food in the Heart of Cairo

Thai dining at InterContinental Cairo Semiramis has always been a draw for us. Birdcage has never failed to deliver on flavor and impeccable service, and with a new menu packed with exciting dishes, we keep coming back for more.

2. Crimson

International Char-Grill in Zamalek

Located on a rooftop with a panoramic view of the Nile, mixing the elements of nature with elegance, Crimson creates an exotic yet relaxing vibe. Trendy and urbane, it is a perfect place to have a few drinks and a bite with a group of friends. Crimson offers exceptional food with great cocktails and some chilled out background music.

3. Giannini’s

Italy Meets New York at Cairo Sheraton

Celebrating the traditions of regional Italian cuisine lovingly preserved by “la mammas” as they set out to establish new lives in America, Giannini’s brings us dishes that have stood the test of time. Everything is impeccably prepared to the highest culinary standards by Chef Antonio Carrano.

4. Izakaya

The High Life at Palm Hills

Izakaya came back to offering impeccable fine dining in Cairo with a brand-new swanky location in Palm Hills. The Izakaya team has always been committed to offering unique Japanese-Peruvian fusion dishes and a second-to-none atmosphere, and had never failed to hit the mark. This just has to be short-listed as a romantic venue for Valentine’s Day.

5. JW’s Steakhouse

Superb Steaks at Cairo Marriott Hotel & Omar Khayyam Casino in Zamalek

It’s good to know that some things stay consistently reliable – such as a quality meal at the JW Steakhouse at the Cairo Marriott Hotel & Omar Khayyam Casino, where the ambience is pure class, the staff remember your name, and the food never lets you down! The menu is a connoisseur carnivore’s dream and they also mix a great pre-dinner cocktail.

6. Kazuko

Cutting Edge Japanese Cuisine in New Cairo

Raising the bar high for sushi places in New Cairo, with high-end contemporary Japanese, Kazuko in Swan Lake Compound of New Cairo is the ‘go to’ spot for trendy diners looking for a relaxing night out. With edgy décor and innovative cocktails, backed up by good food, it is a dependable choice.

7. Lexie’s

An Imaginative Take on Traditional Italian Cuisine

We love Lexie’s! So much so that we happily trek across town to Dusit LakeView just to indulge in memorable food in a stunning locale, with great music and courteous service. A night at Lexie’s always feels so self-indulgent, and the new menu has won us over. This is another hot pick for Valentine’s Day.

8. Pier 88

Three Exciting Venues to Choose From

From its early days in El Gouna, to a Nile-side experience, and on to a Pyramids view from Giza, Pier88 knows how to roll out excellent food in an upbeat atmosphere. Expect creative food pairings and contemporary twists to traditional elements. It fits seamlessly with your mood, be it a spot of fine-dining, drinks and nibbles with friends, or a late night supper with your special someone. Reservations are definitely recommended.

9. The Smokery

Katameya Heights, Heliopolis, El Gouna, Marassi – North Coast, and Palm Hills

Walking into the new branch of the already reputed The Smokery, we couldn’t help but be dazzled by the beautifully large terrace overlooking the Palm Hills golf course during a gorgeous sunset. This led on to an evening of culinary gems served by a courteous team in a scintillating atmosphere. At any of its five venues, we have never failed to be impressed, so pop this on your short list.

10. U Bistro and U Palm

Sister Venues to Stir Your Taste Buds

U Bistro, the original Zamalek venue, still excites us with its relaxed and innovative take on international cuisine.  The menu focuses is on deep flavors, unique preparation, and enticing presentation. It offers the delicious Mediterranean and French cuisine as well as an extensive wine selection, perfectly mixed cocktails. Sitting above Fresh Food Market at Palm Hills, U Palm by U Bistro is edgy and sophisticated. With design forged in the mind of gifted architectural designer Karim Mekhtigian of Alchemy Design Studio, U Palm proves to be a thrilling excursion not only for palates, but for all the senses.

The Tap: Actor, DJ and Composer Ramsi Lehner

Since his debut role in Bel Alwan El Tabi’eya, Lehner has proven his capabilities as an astounding actor, but we wanted to delve more into this dj’s musical side and origins…

How did it all start for you as a DJ?

I was hanging out with a lot of metalheads when I lived in the States, but when I moved back to Egypt my crowd was mostly into clubbing. I was blown away by it all and decided I want to be the guy standing behind the decks. So I started producing my own music because I didn’t have an arsenal of tracks. I didn’t own decks.

Back then it was vinyl. I produced and hit play one after the other – I couldn’t mix to save my own life at first – accompanied by Mariam Ali on vocals. Eventually, little by little, I started mixing tracks that weren’t ours.

Who is your biggest inspiration?

I love all the new sounds. African House is something I’m exploring deeply. I am really into FNX Omar. In all honesty though, my biggest inspirations are Judge Jules and Steve Lawler.

Which performance has been the most memorable for you?

As a DJ/ producer, I landed a gig in Frankfurt. It wasn’t necessarily the wildest, but it was a big deal because I was producing and having the opportunity to play my original tracks in Germany. I’ve had many memorable gigs, but one of my favorites have been at Funk ’n Pop alongside Sherif Nakhla. That was a good crowd!

How do you balance between your acting career and music?

I’m not sure I’ve done a good job of balancing between them! When acting took off, music took a back seat for a few years and I lost touch a bit. It’s only recently that I’ve decided that I wanted to put my foot back in the water and see how it feels. It’s been fun!

What makes a good/booming night for a DJ?

I think it’s a two-way road. You can have a great crowd but you’re just not communicating your ideas properly. Some nights, even with tons of tracks, I’m at a loss for what to play. For me, it’s both the crowd having fun and this ability to look ahead and know what will work a few tracks from the point you’re at.

 

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