Workouts you can Access Online From Home
By Lucy Philip
1)Workout: Shaun T
www.beachbody.com
www.fullworkoutdownload.com
Profile: Tired of doing crunches and sit-ups? Shaun T’s hip-hop abs fitness program takes workout routines to a whole new interesting level. Exercising can be fun with these dance techniques that work on your abs and fitness endurance.
Price: Individual workout: $9
DVD: $ 79.95
Duration: 15 – 45 minutes
2)Workout: Daily Burn
www.dailyburn.com
It is impossible for many people to find but one hour a day for a workout; schedules are growing more and more hectic. But with the Daily Burn website, you can enter your current weight, your goal weight, your age, your workout level, and what you want your body to look like, and the site provides you with workouts that suit your demands. Professional coaches such as Bob Harper, Anja Garcia, Ben
Booker, and many more lead the workouts.
Price: $12.95 per month
Duration: 15 – 60 minutes
3)Workout: P90X3
www.beachbody.com
Profile: We are all familiar with the famous Tony Horton’s P90X; but what makes this new P90X3 special is its’ intensive 30-minute workout program that transitions your body within 90 days.
Price: DVD: $ 139.80
Duration: 30 minutes
4)Workout: Josef Rakich fitness
www.josefrakichfitness.com
The Josef Rakich Fitness website offers you workouts personalized to your body type, your time and your goals. The workouts build lean muscles and make you lose stubborn body fat.
Price: $ 49
Duration: Adaptable
according to your time
5)Workout: Fitness glo
www.fitnessglo.com
Profile: With a variety of workouts on offer, Fitness Glo gives you the opportunity to start with a five-minute workout and work your way up from there. It also, allows you to set weekly goals and create schedules that match your time. Once done, the website sends you email reminders.
Price: $12 per month
Duration: 5 – 60 minutes
6)Workout: Jessica Smith TV
www.jessicasmithtv.com
Profile: Certified fitness instructor Jessica smith offers you more than 150 workout videos. She has a large variety of different workouts with durations starting from only seven minutes. Jessica Smith posts new content each Saturday to break the monotony of routine workouts.
Price: Free
Duration: 7 – 40 minutes
