Wellbeing links for October

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You need those carbohydrates, just make them work correctly for you with these great tips.

www.mindbodygreen.com/0-21378/15-tricks-to-be-smart-about-the-carbs-you-eat

Focus on the right spot and lose that fat! This could be the solution we were searching for.

www.whydontyoutrythis.com/2015/09/knowing-the-area-where-youre-getting-fat-the-most-can-help-you-get-rid-of-it

 

Still battling to get back into a routine after the long summer break? Take a few of these top tips on board.

personalorganizing.about.com/od/fivequicktips/tp/DailyHabits_Organizing

It’s a hot weather complaint that affects so many. Learn how to reduce painful puffiness the natural way.

www.herbs-info.com/blog/essential-oil-treatments-for-swollen-ankles-legs-and-feet/?c=d

Now, that’s what we needed over the past few months. It’s never too late though, so give this cool idea a try.

www.herbs-info.com/blog/5-amazing-benefits-of-skin-icing/?c=d

 

 

 

 

 

 

 

 

 

So low in calories, but so good for you in so many ways. The humble cucumber should be a mainstay of  your diet.

www.healthyfoodhouse.com/eat-cucumbers-as-often-as-possible-this-vegetable-eliminates-toxins-and-is-great-for-hair-and-skin

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