7 Steps in the Quest for Happiness and Not Messing Up


By Hilary Diack

  1. Be Mindful

Self-awareness can make such a big difference. Mind Body Green delivers a great article: http://www.mindbodygreen.com/0-9985/25-habits-of-people-who-are-happy-healthy-successful.html

2. Positive Communication

Negative words promote negative thoughts, and equally, negative thoughts promote negative words. Take a look at this to-the-point article: http://www.mindbodygreen.com/0-12488/5-words-you-should-remove-from-your-vocabulary.html

3. Life Coach Yourself!

By asking yourself these questions you will be taking a step in the right direction.


4. Denial and Fear

Sometimes we can be our own worst enemy. This quiz may give you some surprising results, give it a try: http://www.salon.com/2014/01/27/are_you_afraid_of_happiness_take_the_quiz_partner/

5. Lose ‘Em

Some handy tips for getting toxic timewasters out of your life, in the nicest possible way.


6. Togetherness Works

Some really straightforward and practical advice from Alternet  for keeping your relationship well tuned.


7. Enhance your Life

It’s not just about dieting and appearance, wellbeing comes from good habits as well.



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