Getting to the core of the issue

By Jasmin El Habashy


The month of Ramadan is upon us, and this means a lot of invites and late night outings. Because of the irregular eating habits and disrupted sleeping patterns, maintaining a regular workout routine becomes difficult. Here’s a basic Pilates routine that you can do anywhere, anytime.

Pilates promotes core strength, stability, flexibility, and balance. Pilates is based on 5 basic principles: 1) Breathing, 2) Pelvic Placement, 3) Ribcage Placement, 4) Scapular Movement & Stabilization, 5) Head & Cervical Placement. These principles work together to help enhance mindfulness, focus, and control, ensuring safe and effective exercise.

Take 15 mins out of your busy schedule to get that mind-body connection, and give your body a treat!

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