Summertime, and the living is easy. Or so it should be. Pick up some handy tips to sail through the hotter months with this month’s bouquet of well-being links.
What’s Bugging You?
Plant these for a splash of color, and their insect- repellent properties.
www.gardeningchannel.com/plants-that-repel-bugs-and-pests/
Natural Sleep Aids
Simple yoga poses that will soothe your energies and have you snoozing in no time.
www.healthyfoodhouse.com/forget-about-insomnia-and-sleep-like-a-baby-3-yoga-poses-that-will-help-you-fall-a-sleep/
Know Your Sweeteners
Think natural, and avoid the chemicals. This handy guide will help.
www.washingtonpost.com/graphics/health/sweeteners-guide/
Don’t Come Unstuck
What keeps us together, in a very physical way. The health of your fascia matters.
www.mindbodygreen.com/0-17936/understanding-fascia-what-it-is-why-you-should-care
Cool as a Cucumber
This easy juice has just the right combo to keep you fresh and healthy.
www.louisianabrideblog.com/2013/04/ginger-cucumber-detox-juice
Flower Power
Essential oils hold the clue to happiness, sniff to your heart’s content.
http://www.elephantjournal.com/2015/02/the-mood-boosting-secret-i-keep-in-my-makeup-drawer/
