Have a happy, healthy Ramadan!
By Hilary Diack
Why Starch and Protein Don’t Work Together
A simple solution for poor digestion and weight gain. Give it a try!
healthyfoodhouse.com/do-not-consume-proteins-and-starch-at-the-same-meal/
Beat Summer Bugs with this Non-Toxic Solution
Worried about chemicals, but really feeling bugged? Go natural!
wakeup-world.com/2015/04/27/make-your-own-bug-away-spray-easy-recipe/
Comfort Eating
Look at the psychology of over-eating and tackle the problem constructively. Mind Body Green to the rescue yet again!
mindbodygreen.com/0-15458/why-emotional-eating-is-often-a-cry-for-pleasure.html
It’s All in the Juice
Pack in nutrition and vitamins, and burn the calories in one easy step.
healthyfoodhouse.com/weight-loss-for-lazy-girls-a-simple-drink-that-burns-calories/
Sweet News
Sugar as a stress reliever? Now, that is something we can embrace! Is this why we keep reaching for the chocolate?
well.blogs.nytimes.com/2015/04/23/sugar-as-a-stress-reliever/
What Yoga Can Do For You
Open up your chakras and let the energy flow. A ‘must read’ for anyone feeling a little out of balance.
elephantjournal.com/2014/06/the-ultimate-guide-to-self-healing-with-yoga-chakras/
