How you’re going to be working out in 2015
This year, your workout is about to get even easier. A survey by the American College of Sports Medicine predicts that bodyweight training will be 2015’s hottest workout. Why not put away your Zumba shoes, hang up your boxing gloves, and get ahead of the trend by incorporating bodyweight exercises into your routine.
And, not only are these workouts simple to do, but they’re also superefficient. The combination of strength and cardio means you’ll be blasting fat in no time. Plus, they’re so varied, there’s no chance you’ll get bored. So get a leg up on the new year by trying out a bodyweight workout.
Top 20 worldwide fitness trends for 2015
- Body weight training
- High-intensity interval training
- Educated, certified, and experienced fitness professionals
- Strength training
- Personal training
- Exercise and weight loss
- Yoga
- Fitness programs for older adults
- Functional fitness
- Group personal training
- Worksite health promotion
- Outdoor activities
- Wellness coaching
- Circuit training
- Core training
- Sport-specific training
- Children and exercise for the treatment/prevention of obesity
- Outcome measurements
- Worker incentive programs
- Boot camp
