Time to Talk Heart With Dr. Ahmed Afifi and Dr. Ahmed ElGuindy

heart
Dr. Ahmed Afifi and Dr. Ahmed ElGuindy from HEART Advanced Cardiac Care Clinic Talk Advances in Heart Disease Treatment

In a world where heart disease remains the leading cause of death, the work of this medical fraternity is of incomparable value to the community.

Cairo West was privileged to sit down with two skilled and highly committed doctors who have been key to changing the odds for cardiac patients of all ages and walks of life over the past years, both through the world-renowned Magdi Yacoub Foundation and their own Cairo-based private practice.

How do you juggle a heavy schedule of work with the Magdi Yacoub Heart Foundation, your private surgical cases and regional work?

AG: There is a lot of discipline involved, and what we have learned across the years is that the patient will always come first. Obviously, if there is a clinical emergency; when you have a patient in a critical state, you just drop everything and do what you have to do.

Apart from that, you have to prioritize clinical duties; be it hands-on operating or counseling patients and families, academic and research commitments, and also making time for yourself and your family.

AA: It is difficult enough that you have to keep a tight schedule across different cities. Sound time management is an obvious thing, but there has to be a support system. Around us is a group of amazing individuals who form the team, who continue to look after patients, at the bedside, in various sites and cities day and night.

They are the ones who help you to really focus your attention to where the priority is at the moment. Family support is extremely important. Being blessed with a supportive and understanding family certainly helps.

AG: Time management is also team management, and you really want to make the best use of the hours available in a day. This is where having the right person in the right place pays off and maximizes efficiency.

What can you tell us about the cases you most frequently cover, both through the Foundation and through your private clinic?

AA: Collectively, we treat all patients with heart disease in any age group, starting from newborn babies up to 95-year-old patients. Whether it is in the Aswan Heart Centre or in our private practice here in Cairo.

How would someone know they have heart disease? A child may have difficulty growing, or feeding, or may be very blue. An adult would come with symptoms such as shortness of breath or chest pain. What we do as a team is guide him or her to a certain treatment plan. Some may just require reassurance, some medical treatment, some might need a catheter-based procedure or heart surgery.

AG: We are privileged to be able to work within a multi-disciplinary team, with huge experience across the broad spectrum of heart disease. Heart disease treatment has evolved over the past decades to be very complex, with people progressively becoming more specialized in different areas.

We also have the added advantage of working very closely together, so if you have a patient who can be treated in more than one way, be it surgery, or a minimally invasive approach or a catheter-based procedure, within the team you will always find the options available. We always ensure that we tailor the treatment plan to best suit the patient’s unique condition.

What recent advances are there in techniques involving heart and thoracic surgery?

AA: Catheter-based procedures have evolved dramatically over the past period. We are able to treat various disorders related to coronary vessels that supply the heart, and problems with heart valves via catheter–based procedures through a tiny hole in the groin. This now applies to conditions that were previously not treatable by catheter.

Surgery has also advanced tremendously but in a very different way. Repair of heart valves for example cannot be mimicked by trans-catheter procedures. Somethings we can handle with catheter–based options but sometimes the mid and long-term outcomes are best with open heart surgery.

AG: Although I treat patients by drugs and by catheter, I look at how cardiac surgery has evolved. We used to see cardiac surgeons as very skilled individuals with a lot of art in what they do. For instance, with what Ahmed Afifi does in valve repair, through trying to restore the normal components of the heart without adding foreign material, is very good for patients in the long-term.

AA: Another important advancement is in what we call the peri-operative care; how patients are diagnosed, how their illness is analyzed before the operation, and how they are helped by the intensivists, the anesthetists, and the cardiac perfusion scientists to make a remarkable recovery after the operation.

AG: Patients used to spend a week or ten days in the hospital, and now they can spend less than 48 hours. I would walk into the surgical care unit and see a young child who had undergone quite a complex procedure and just be amazed at how they were walking around in the ICU, the very same night of the surgery.

AA: These advances have to go hand in hand. Nowadays, heart disease interventions are led by catheter. In the past, after aortic valve operations, patients went on a ventilator and spent many days in the ICU.

Have you seen a link between heart health and people’s psychological wellbeing?

AG: There is more than one angle to it. Yes, we fully understand that one’s psychological and emotional state is very critical to wellbeing on the whole and that people who suffer from anxiety, stress and lack of sleep, do in fact have an increased risk of coronary disease in the long term.

In the short term, people who are subjected to intense stress are liable to what we call broken heart syndrome. This actually has a very similar presentation to heart attacks. The patient can have chest pain, or a weakened heart muscle, fortunately, this is often reversible.

It is important to pay attention to his or her psychological condition, well-being and expectations. This is very true in children with congenital heart disease, in particular, where you have to look after the child’s psychological condition.

The new Magdi Yacoub Heart Foundation Global Centre is receiving a lot of publicity, can you please tell us about it?

AG: This is our dream project. I was involved in the establishing of the first Magdi Yacoub hospital in Aswan, back in 2008. When I first walked into the place, which was part of the general hospital then, I was under the impression it was not going to be functioning within five or six years at least. To my absolute surprise, it was Prof. Yacoub who kept pushing and we were actually operating a few months afterwards.

Now, with that background, when we started looking at the new center, five times as big as the current one, includes a bigger number of operating theaters, catheter labs and ICUs. I saw it as a huge challenge, but one that we are perfectly capable of pulling off.

We are moving according to schedule, we are very solid in how we allocate the necessary resources. All credit goes to Prof. Yacoub and the Board of Trustees who have been securing funds at this difficult time we are all going through with the COVID pandemic.

What are the important values that drive the Magdi Yacoub Foundation?

AA: We put patients first, serving our patients is at the very center of it all. Secondly comes the training of young doctors and healthcare individuals. Last but not least is emphasis on scientific research and dissemination of knowledge.

AG: Exactly, I would sum it up by borrowing a quote from Prof. Yacoub, “I only have two masters, patients and science.”

Biographies:

Dr. Ahmed Afifi MD. FRCS(CTh) FACC.

Chief of Cardiac Surgery, Aswan Heart Centre – Magdi Yacoub Foundation

After finishing his training in adult cardiac surgery at St. Mary’s Hospital, Imperial College London, UK, and his pediatric cardiac surgery training at Great Ormond Street Hospital for Sick Children, London, UK; Dr. Ahmed Afifi moved to Aswan in 2010 where he was trained by Prof. Sir Magdi Yacoub. He is currently Head of the Cardiac Surgery Department at Magdi Yacoub Heart Foundation and a member of the Management Committee of the Aswan Heart Centre and has been instrumental in setting up the “Heart Team” approach to patient care and improving outcomes through clinical audit.

A Fellow of the Royal College of Surgeons in the field of Cardiothoracic Surgery, FRCS(CTh) and a Fellow of the American College of Cardiology (FACC), Dr. Ahmed Afifi specializes in complex heart operations for adults and children. He has a special interest in heart valve repair, surgery of the aortic root, and challenging congenital heart disease. Along his career he has continued to mentor surgeons especially in mitral valve repair and the arterial switch operation.

Dr. Ahmed ElGuindy, MD, FRCP, FACC, FSCAI

Chief of Cardiology, Aswan Heart Centre – Magdi Yacoub Foundation

Honorary Senior Lecturer – The National Heart and Lung Institute, Imperial College London

Dr. Ahmed ElGuindy is a visiting Assistant Professor at the School of Sciences and Engineering, The American University in Cairo, he holds a master’s and a doctorate degrees in Cardiovascular Medicine from Cairo University. He is a Fellow of the Royal College of Physicians of the UK, a Fellow of the American College of Cardiology, and a Fellow of the Society for Cardiovascular Angiography and Interventions. He treats various cardiac disorders and specializes in Interventional Cardiology with a special interest in complex coronary interventions, chronic total occlusions, transcatheter aortic valve implantation (TAVI), and intracoronary imaging. He currently runs multiple workshops on complex cardiac interventions in many countries, and is an invited faculty member in many international meetings.

Dr. ElGuindy currently serves as the Clinical Deputy Director of Research at the Magdi Yacoub Foundation and has over 60 publications in international peer-review journals, and is co-author of a textbook on Cardiovascular Medicine. He sits on the Management Committee of the Aswan Heart Centre since 2010, and continues to be heavily involved in strategic planning, clinical governance and quality improvement at the Centre.

Keeping It Real with Screenwriter and Author Hani Sarhan

Hani Sarhan
Photography by Ahmed Hayman

Author and screenwriter of Ekhtiar, Al Fetewa, Lams Aktaf and many more works; Hani Sarhan tells us about how he explores the streets of Egypt looking for a story, and about his upcoming film projects.

By Mariam Elhamy

How does Ekhtiar 2 compare to the first series, without giving away any spoilers?

There is a major difference between the first and the second part. The first part addressed the heroic acts of the armed forces and the story of the martyr Ahmed Mansi and traitor Hesham Ashmawy. The second part sheds a light on the policemen who fought terrorism from 2013 to 2020.

What do you enjoy most about delving into our history for your work?

It is truly enjoyable when I read and discover a lot of historical facts about the time period that I’m working on. I get to learn a lot of new things I had no idea about.

Additionally, it brings me joy to turn these events into a good story with real characters and interconnected events that people will love and feel attached to.

Your scriptwriting stands out for its understanding of the nuances of regional cultures. What do you draw on to achieve this?

I read a lot, ever since I was a kid. I ask a lot of questions, I try to explore new places, I sit with people from different backgrounds, cultures, and social statuses and I listen to their stories so I can write about them and portray them as realistically as possible.

I think it also goes back to where I was raised back in Mansoura.

Who have been the biggest sources of inspiration in your career to date?

That’s a tough one! I think my biggest inspiration is the late Osama Anwar Okasha. I love his work, his characters, and his magnificent journey.

Which genre are you most at home in?
Hani Sarhan
Photography by Ahmed Hayman

Mainly history and old stories like Al Fetewa, for example. But I like writing about and exploring all genres. I am still trying with different things and discovering what I like and what I’m good at, that is why I want to work in more than one genre.

Which do you find more satisfying, series or films, and why?

I enjoy writing episodes and characters for series because it is longer. But I surely love cinema as well, and I have some film projects coming up soon.

To what extent do you draw inspiration from characters you have encountered in your life?

This happens all the time, even unintentionally. It is totally normal for a writer to get inspired by the people he or she meets and draw things from them. Whether it’s a tiny detail or a phrase, I always pick up things from the people around me.

What human foibles and traits are you most intrigued by?

I like talking about humans in general, with all their flaws and strengths, all their achievements and weaknesses.

What would be a dream project for you?

It changes with time. If you had asked me two years ago I would have said I want to do something in the time period of Al Fetewa. I wish to write in all the genres that I want to try, I wish to turn a novel into a drama and to do something during an older period in time.

Into The World of Locandt Bir El Watawyt With Ahmed Mourad

Diwan’s April Book Recommendations

Diwan's April Book Recommendations

As Ramadan sets in and makes our days shorter and slower, we dive into Diwan Bookstore’s recommendations for this April. We’ve got 5 books about taking risks, food recipes, love, spirituality and meditation.

1. The Archer

By Paulo Coelho

Diwan's April Book RecommendationsIn The Archer we meet Tetsuya, a man once famous for his prodigious gift with a bow and arrow but who has since retired from public life, and the boy who comes searching for him. The boy has many questions, and in answering them Tetsuya illustrates the way of the bow and the tenets of a meaningful life.

Paulo Coelho’s story suggests that living without a connection between action and soul cannot fulfill, that a life constricted by fear of rejection or failure is not a life worth living. Instead one must take risks, build courage, and embrace the unexpected journey fate has to offer.

2. Modern Comfort Food: A Barefoot Contessa Cookbook

By Ina Garten

Diwan's April Book RecommendationsIna Garten shares 85 new recipes that will feed your deepest cravings. Many of these dishes are inspired by childhood favorites. From cocktails to dessert, from special weekend breakfasts to quick weeknight dinners, you’ll find yourself making these cozy and delicious recipes over and over again.

3. The Art of Holding Space: A Practice of Love, Liberation, and Leadership

By Heather Plett

Holding space is the practice of compassionately witnessing, accepting, and supporting someone without judgement, while retaining your boundaries and sense of self. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.

We show we are willing to walk alongside another person in whatever journey they’re on without making them feel inadequate, needing to change them, or trying to impact the outcome.

4. The Clear Light: Spiritual Reflections and Meditations

By Steve Taylor

Diwan's April Book RecommendationsSteve Taylor offers short and powerful poetic reflections as a guide to spiritual awakening, and as experiential glimpses into the state of enlightenment itself. Taylor’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. Reading this book is a transformational spiritual experience in itself.

5. Sorrowful Muslim’s Guide

By Hussein Ahmad Amin

Diwan's April Book RecommendationsPublished as Dalīl al-Muslim al-ḥazīn ilā muqtada-l-sulūk fī’l-qarn al-ʿishrīn in 1983, this book remains a timely and important read today. Both the resurgence of politicized Islam and the political, social and intellectual upheaval which accompanied the Arab Spring challenge us to re-examine the interaction between the pre-modern Islamic tradition and modern supporters of continuity, reform and change in Muslim communities.

This book does exactly that, raising questions regarding issues about which other Muslim intellectuals and thinkers have been silent. These include – among others – current religious practice vs. the Islamic ideal; the many additions to the original revelation; the veracity of the Prophet’s biography and his sayings; the development of Sufism; and historical and ideological influences on Islamic thought.

diwan

More book recommendations

Getting Social while Getting In Shape with Gorilla Fit App

Gorilla Fit App

Fitness freaks and getting-in-shape hopefuls are all going ape over this new fitness app. Creator and leading fitness trainer Hassan Gabr tells us why!

After a few attempts to formulate an effective online program, I was lucky enough to meet my partner and founder of ‘Welnes’, Amr Saleh. We partnered up to bring the Gorilla Fit App to life. Our goal was to bring a social aspect to online training, which is what people seek when going to gyms and fitness centers, and which was lacking from online fitness platforms.

We technically married Instagram and Facebook to a fitness app and came up with Gorilla Fit: a social fitness app!

Within the one month challenge, you get:
  • A daily meal plan (with special options such as vegan, breastfeeding, or pregnancy meal plans besides the regular plan). This includes recipes, ingredients and cooking directions.
  • A daily training program with instruction videos by Hassan. You can choose between a home-based or a gym-based workout program.
  • Group support: A chat feature within your group and a wall/feed where you can interact with other members.

You’re expected to log pictures of your meals, snacks, training and water intake for which you get points. These are posted on the app feed where members can like and comment. Members with the most points (top 7) are featured on the leaderboard and receive gifts by the end of the challenge.

There’s also a question tab where you can post to ask our coaches and nutritionists anything throughout the challenge, along with exclusive daily content from the team about nutrition and exercise that’s not available on our social media platforms.

The social aspect makes it such an effective way for people to stay on track with their nutrition and fitness goals for sure! The fact that you’re not doing this alone, you’re in a group of at least 30 to 40 other people encouraging you and motivating each other to stay on track and holding each other accountable.

And you also have the support of professionals whom you can ask anything along the way. In 10 months, we’ve amassed over 8000 members joining our challenges on the Gorilla Fit App, which we believe is an amazing number for a startup with no external funding.

Tips for staying healthy and fit during Ramadan:

  • Don’t skip suhoor. That’s your fuel for the fasting hours. Make sure it includes a source of protein and enough fiber to keep you full and energized for longer.
  • Build a balanced plate for iftar that includes carbohydrates, protein, vegetables and healthy fats.
  • Start your iftar meal with a warm bowl of soup as a gentle primer to your stomach that would help revitalize your body and set electrolyte imbalances.
  • Go easy on desserts: don’t overdo it, but also don’t restrict too much.

Sigma Fit: Bringing New Technology to Sportswear

Binge: Elevated Comfort Food by Sanctum Hospitality

From the creators of Izakaya, Mezcal & Gigi’s, Sanctum Hospitality brings the craft food movement to East Cairo with Binge Gastropub at Garden 8. From food to décor, Binge takes you down memory lane with refined comfort food while offering you an exquisite dining experience.

By Aliaa Elsherbini

Signature Dishes

Binge offers an elevated classic comfort food experience with signature dishes like Shrimp Tacos, Bocconcini Poutine, and a range of innovative palate-pleasers.Binge

The drinks are equally as supreme, with cloud coffees that give you the caffeine kick you need and gastronomic milkshakes to satisfy all cravings.

Dishes Sampled 

A sunny spring day calls for fruity cocktails that come in quirky Tiki cups. Food was served shortly after the drinks, with Bocconcini Poutine and Mushroom Gnocchi to warm up our taste buds.

We drizzled the gravy sauce over the mozzarella and fries of the Poutine, which added sweetness to the seasoned crispy fries and made for a munch-worthy appetizer. However, we were devoted to the hand-rolled Gnocchi in the shiitake mushroom and caramelized buttery jus.

The potato-based dough was soft on the inside with a golden crisp on the outside in an aromatic light buttery sauce, infused with mushroom flavors and topped with crumbled goat cheese, perfect for cutting through the sweetness of the onions.Binge

The signature Tempura Prawn Tacos came next in perfect luscious golden shape with freshly mashed guacamole on top and a small portion of slaw bedding the shrimp. We binged on the Caprese Flatbread that was topped with a generous amount of mozzarella, tomato sauce and sundried tomatoes.

We finished off the meal with a sultry Caramel Milkshake. Although you could drink it with a straw, it still felt like a decadent dessert. The whimsical shake was topped with a churro, waffles, rich whipped cream and salted caramel popcorn. Here is where Binge takes the guilty out of guilty pleasure and makes it just a pleasurable experience.

Other Menu Items that Appealed

Gastropubs stand out for their burgers, and from the looks of it, Binge’s burgers seem hearty and delicious. They are on our must-try list for next time, followed by the quesadillas and the fresh salads to cool us down during the hot weather ahead.

Décor & Ambiance

Binge perfectly nails cozy yet luxurious. It’s a space that combines moods as seamlessly as it combines flavors. You are welcomed at Binge with soft lights, baby palm trees, a spacious outdoor area, a comfortable indoor area, and colorful vibes.

The comfort food and drinks come in equally comfortable plates that are simple yet chic, with quirky pans for serving dishes. Their cocktail cups, surrounding lush green plants, and hanging light bulbs add a Tiki Hawaiian vibe to the dining experience.

The acoustic music echoing through the space elevates the ambiance to Sanctum Hospitality’s usual chic and soulful culinary standards.

Clientele mix: Perfect for a family lunch, a date, and a fun gathering of friends.

Contact information:

Opening hours: 2 pm-12 am

Address: Garden 8, New Cairo

Tel: +20122 220 5340

Instagram: @bingecairo

Kimbo: Italian-American Cuisine at City Center Almaza

Amici Garden: Al Fresco Neighborhood Hang-out in NewGiza

Amici Garden

If you have ever fantasized about chancing upon a relaxed, idyllic spot with a bouquet of dishes that cover your wildest ‘foodie’ dreams, then hey, those dreams have just become a reality.

Ticking all the boxes, with outdoor dining as well, which for us is an essential these days, Amici Garden is set to become our new amore.

Type of Cuisine: Contemporary fusion; a bit of everything: sushi, vegan, Mediterranean, burgers, sandwiches and breakfast.

Signature items: Breakfast Tray, Combo Basket, Grilled Chicken, Sushi Selection, Vegan Salad, Avocado Burger, Snow Crab Tartar, Lobster Sandwich.

What You Will Find

Amici Garden really nailed the concept of ‘something for everyone’. The selection of nicely presented menus has everything laid out in categories, making it easy to find whatever you’re in the mood for. Mind you, we could easily be sidetracked by anything, it all looks so tempting.

The signature items caught our attention, so our ‘short list’ is rapidly becoming a much longer one. We look forward to trying the Lime Grilled Salmon, and the Amici Chicken Roll with its combo of chicken breast, Emmental cheese, beef bacon and smoked turkey with blue cheese dip sounds delightfully filling.

Then we would head for our favorite, Om Ali, which hopefully would meet our high expectations.

Beverages: Wine, sangria and beer, with an inspired array of soft options as well, from coffees of all descriptions to mocktails, smoothies, and juices and more.

Worth knowing: Delivery is currently inside New Giza compound only, but soon with Talabat.

Contact information

Address: NewGiza compound

Opening hours: 9 am to 12 am, and 1 am on weekends

Tel: 0120 633 5733 – 0102 476 4480

Facebook: @amicigardeneg

Instagram: @amicigarden

Moxie at Garden 8 in New Cairo

Orzo Chicken Soup – Ideal for Ramadan

Orzo Chicken Soup recipe

Nothing like breaking your fast during Ramadan with a heartwarming spoonful of traditional Egyptian Orzo Chicken Soup from Authentic Egyptian Cooking: From the Table of Abou El Sid by Nehal Leheta (AUC Press, 2020, paperback edition). With Ramadan just around the corner, this is a recipe to have taped to your fridge.

Serves: 2 – 4

Preparing the chicken soup: 40 minutes
Preparing the orzo: 5 minutes
Mixing: 10 minutes

Ingredients:
  • 2 tablespoons corn oil
  • 1 tablespoon butter
  • 1 tablespoon grated onion
  • 1 chicken breast (about 100g/¼ lb.)
  • 1 chicken stock cube, dissolved in 5 cups water
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 1 bay leaf
  • 1 cardamom pod
  • 225g /1 cup orzo (also called risoni)
  • 1 ½ tsp flour
  • Juice of ½ lemon (optional)
Preparing the chicken soup
  1. Heat oil and butter together in a saucepan.
  2. Add grated onion, and saute until it turns golden brown. Boil chicken breast for half an hour, and add dissolved chicken stock cube, salt, white pepper, bay leaf, and cardamom pod.
  3. Add 1 ½ tsp flour and stir.
Preparing the orzo

1. Fry the orzo with a little corn oil in a pan until it turns golden brown.
2. Drain off the oil.
3. Add the orzo to the soup over medium heat, and boil for 10 min until the orzo expands.
4. Remove from heat.

Can be served with the juice of a lemon!

Orzo Chicken Soup is one of Egypt’s most frequently served soups. It is known as shorbet lesan ‘asfour. The origin of its name came from the shape of the orzo or risoni pasta. It is literally translated as ‘bird’s tongue.’

Yummy Soups and Salads Recipes

Homeopathy Right from an Expert

Cairo East Magazine met with leading Cairo homeopath Dina Sid Ahmed to get some answers.

By Maggie Balbaa

CEM: What is Homeopathy? And what are the principles behind it?

DSA: Homeopathy is a holistic form of medicine developed by Samuel Hahnemann over 250 years ago. It is based on the law of “like cures like“. This concept means that a substance which can cause symptoms, whether physical, emotional or mental, to appear in a healthy human being can restore to health an individual showing similar symptoms. For example: If you peel an onion you may produce tears and your nose may run. When these symptoms are present in the common cold or hay fever, Allium Cepa (the homeopathic remedy made from onion) may be prescribed. Hahnemann named the practice homeopathy from the Greek homoios (the same) and pathos (suffering). When a bee stings you, you feel a burning pain and the tissues surrounding the area swell up. Some relief is gained from applying cold to the area. If you had swollen tonsils with burning and stinging pain relieved by cold, a homeopathic remedy prepared from the same source Apis Mellifica could cure.

 

Homeopathy is a holistic form of medicine which means that it does not treat individual symptoms or a named diagnosis but rather a complete picture of the whole individual, physical, mental, and emotional, and prescribes according to the constitution of the person… and this is called the constitutional remedy of a person.

Although there is much skepticism about homeopathy due to the incredibly diluted remedies that are used, its success with patients has meant that it has continued to grow and develop over the past 200 years.

Where did you become a certified homeopath? And how long did it take to study it?

I first developed an interest in homeopathy when I became a mother and was searching for gentle ways of dealing with everyday childhood illnesses. Intrigued by the results I attended the first ever “homeopathic professional training” offered, here, in Cairo from 1998-2000, and acquired my diploma from London College of Homeopathy. Then I received another professional diploma from Lakeland College of Homeopathy in 2003. Since becoming a professional homeopath I regularly attend other training courses with leading homeopaths from the USA, UK and India.

One of the most memorable courses involved an extraordinary trip I made to the Himalayas in 2009 to deepen my understanding of the Sankaran sensation method. I then complemented my work with other tools such as Australian Bush Flowers, Enneagram personality analysis and Reiki energy healing.

 

What is the difference between medical treatment and homeopathic treatment?

Medical treatment usually will not associate the emotional with the physical symptoms of the person, while homeopathy treats the person as a whole rather than just the condition. So in consultation the homeopath asks questions about mental, emotional and physical characteristics, previous medical history and family history as well as the presenting symptoms, in order to obtain a complete picture of you as an individual.

Can it be used concurrently with normal medications as prescribed by a doctor?

Yes, definitely. But some medical treatments masque completely the effect of homeopathy like cortisone and anti histamine, so you do not know if the homeopathic remedy is working or not, and so it becomes useless. Anti-depressants, for example, suppress depression symptoms, which renders a homeopathy remedy useless because of the suppressed symptoms.

I would recommend that you should always tell the homeopath if you are on any kind of medication.

What are the remedies made of?

The homeopathic medicines, or remedies, are made out of plants, minerals and other natural substances. These are highly diluted during a process called potentization. During this process the remedy is shaken, in order to trigger the reaction within the remedy, which makes it potent. The more a remedy is diluted and shaken, the more potent or powerful it becomes.

 

What does homeopathy treat?

Homeopathy can treat migraine, flu, constipation, morning sickness, allergy, skin condition, IBS, anxiety, panic attacks, insomnia, depression and many other acute and chronic symptoms. It can help children with ADHD, teething, ear infections, measles, warts, colic, bedwetting, night terrors, recurrent coughs and colds, eating problems, croup and other ailments. Homeopathy has also been known to help alongside conventional medicine and can alleviate the side effects of some drugs.

 

Are there any contra-indications?

Homeopathy is safe and non-toxic and so even kids, pregnant women and babies can use it. Sometimes there is a reaction after taking the remedy, which often takes the form of a discharge, diarrhea or return of an old symptom. This is because the body has been stimulated into throwing out toxic material. So you may experience a temporary release of emotional symptoms. This is a good sign and means that the remedy has triggered a healing process, and is dealing with conditions that were previously suppressed and not dealt with previously.

What is the first aid kit of homeopathy that is a must-have in every home?

There is the homeopathy first aid kit that is sold with the remedies in low potency and it can be used with children and grown ups. The kits usually come with a little booklet that gives instructions for each case.

 

My list would include Arnica for example. It is essential for any bruising and for post-operative cases, it works wonders in relieving pain. Aconite can work for sudden on-sets of conditions: cold, shock, fever… anything. There is also calendula; it is a disinfectant and antibacterial element that helps heal wounds. It can be also found as a cream. Chamomile is great too for calming babies especially during teething. It works like magic.

Steigenberger Resort Ras Soma by the Red Sea

Steigenberger

Steigenberger Hotels & Resorts brings German hospitality this time to Ras Soma with its latest masterpiece due to open 1 April 2021, Steigenberger Resort Ras Soma, a resort unveiling a new level of opulence to Red Sea travelers.

Nestled amid pristine environs on the East shores of Egypt, the resort promises its guests an extravagant accommodation with 409 elegantly appointed guestrooms varying between Superior, Family Deluxe, Swim-up Suites and prestigious Villas with pools.Steigenberger

Fun & adventure lovers will enjoy themselves with a range of ultimate entertaining facilities including a private sandy beach, 2 Olympic swimming pools, kids’ pool & playground, state-of-the-art gym, Mividaspa and aqua center and daily animation team. The resort is also considered one of the best Kitesurfing spots in the world.

The culinary experience is out of the world with five regal restaurants serving delicacies from Asia, Mediterranean, Middle East and more, in addition to stylish bars offering premium alcohols, innovative cocktails and the most savory bites.Steigenberger

Inside Green Sudr’s Cozy Resort