Le Flandrin A Touch of Paris in Park St – Sheikh Zayed

Le Flandrin

There’s a lot of buzz going on about the launch of some amazing new dining experiences in Park St, and we can’t wait to dive in. Top of our list to try is Le Flandrin.

The name is a giveaway, so we expect to immerse ourselves in some mouthwatering French cuisine. Feeling impatient about the imminent opening, we managed to get a sneak peek into what is expected to star on the menu.

Type of cuisine: Strongly French, with Mediterranean and International dishes featured as well. Breakfast, pizza, sandwiches and burgers are all available.

Signature items: Yet to be revealed, but we do know that the bakery and patisserie sections will be a hit.

What you Will Find

While browsing through the menu we came across a multitude of dishes that captured our attention. As big pasta and risotto fans, we are happy to see these well represented. The seafood and mushroom risotto would both be winners with us, and we are also intrigued by the truffle and mushroom cream ravioli.

That is, if we weren’t already tempted by the Linguine with Braised Shrimp, or possibly the Penne Chicken Alfredo, rich and creamy with chunks of chicken and mushroom. The range of starters and appetizers look creative and tempting.

We wouldn’t miss out on Salade Betterave et Buchette de Chevre, a delightful combination of beetroot with goat cheese, drizzled with a fresh, tangy raspberry balsamic dressing.

Or equally, Bresaola Salad with thin slices of beef bresaola, cashew drops, wild rocket salad, balsamic dressing and shaved Parmesan. We also love the idea of shrimps slowly cooked on a bed of tricolor quinoa, with mesclun salad and a mango dressing.

The main dishes showcase seafood, poultry and meat with aplomb, but being suckers for a true French favorite, we would go for Steak Frites Parisienne, grilled and neatly sliced, topped with Café-de-Paris sauce, and crispy fries on the side, thank you!

We rarely skip dessert, so would head for Pain Perdu, caramelized French toast served warm with Tahitian vanilla ice cream, or maybe a generous portion of Crème Brulee, to honor the glory of French cuisine.

One thing definitely on our list, a quick pass by the bakery section to stock up on all sorts of homemade bread and other goodies to sustain us over the days to follow. The breakfast items look extremely good as well, so that would be on our agenda for the near future.

Beverages: A full range of specialty coffees, teas, fresh juices, mocktails, and other soft options.

Worth knowing: Check out the house-made ice cream.

Contact information

Opening hours: 9 am to 12 am, and 1 am on weekends.

Address: Park St. Sheikh Zayed

Facebook: Le-Flandrin-106985121470523

Instagram: leflandrin.eg

Casa Talia: Exciting Breakfast, Lunch or Dinner at New Arkan Extension

Youssef Othman: A Star on the Rise to Watch this Ramadan

Youssef Othman

From Viu’s new show Wadi El Jinn to Ahmed Ezz’s Ramadan TV series Hagma Mortada, young actor Youssef Othman is really showing his acting range by playing diverse roles.

We got to know this rising actor a bit more in a quick one-on-one and learned about his upcoming projects, including a Ramadan series.

By Aliaa Elsherbini

You seem to have had a very productive year so far, how do you manage such a busy schedule?

I really do not sleep. It is indeed a bit hard managing a busy schedule, but in the end, I feel like all the exhaustion from this job is momentary. After finishing multiple shoots, I feel like my time was consumed in something productive.

At first, I got scared when my work schedule was full and confusing. But now that it’s becoming normal, I have gotten used to it, and it brings me immense pleasure to be able to manage my time.

Do you carve out time for your personal life?

Unfortunately, in the past year and a half, I haven’t had time for a personal life. Ahmed Ezz’s Hagma Mortada, Mai Ezz El Din’s Khet Harir, and Wadi El Jinn were all scheduled to be filmed in early 2020 then when Corona hit, and productions were halted, I had time to stay at home and have a pause.

My social circle has really gotten small, especially before Ramadan, as we are finishing filming the series, I know I am not able to manage work and social obligations.

Youssef Othman

What do you have in the pipeline for Ramadan?

I am working on two TV series, Hagma Mortada with Ahmed Ezz, Hend Sabri, Khaled Anwar, Mayan El-Said, Ali Kandil, and Ahmed Radwan; directed by Ahmed Alaa.

The series has a truly amazing crew, and my role is very interesting as it reflects an important time of my life that I am proud of, the Egyptian revolution. I worked with the director Ahmed Alaa on capturing my personal experience with the revolution and bringing it to the character.

The other series is Dahab, with Zeina, Ahmed El Saadani, Sabrien, and Khaled Kamal, where I play the role of a biker called Sherbini who’s a gambler and a con. Both are very interesting roles and quite opposite to one another, yet I’m playing them at the same time.

Can you tell us about some of the projects you are working on right now?

I just finished filming a TV series called Kol Hadouta Bab with a different story in each of the five episodes. It was a challenging role as we filmed the five episodes in only nine days.

I play a visually-impaired character; usually, these types of roles are written for older actors and rarely for young actors like myself, so the challenge was to master the role without coming across as inauthentic or unbelievable.Youssef Othman

I worked a lot for that role, I did some field research to get to know the subject better. I only had three days to prepare for the role, so I did a lot of exercises with my eyes shut to concentrate on the body language.

I would even wear a blindfold for hours and go about my day around the house, make myself something to eat or drink just to get a grasp on the role and to stimulate my other senses since I wasn’t able to see. It took me until the third day of filming to get a grasp on the character.

What have been the standout experiences you have had while filming, and how have these contributed to developing your talent?

There were a lot of standout experiences, with some roles which I wished I had played better, even if the audience liked them. Since I started reworking again in 2013, I have learned a lot and gained new experience.

I have learned not just how to prepare for roles and how to study my lines, but also how to preserve my energy, manage my time, and work with stars and directors. It’s like having a toolbox that you keep on filling, and it gets better with time and by working with different directors on different projects.

I used to have an issue with learning my lines, but then I adopted the short-term memory technique while filming certain scenes, as we get a lot of new scenes on the spot while we are filming.

How do you approach preparing for a part?

I used to focus more on the exterior of the character, how he looks, his voice, body language, and facial expressions. I was approaching it more artificially and as a performance, which is not wrong, but I have learned that it cannot only be this way.

I took several acting workshops with Gerald James and Maria Hill, and now I am taking one with Ahmed Nadim and learning different techniques. I am working on how to be real and convincing. I started that method in 2017 and am gradually improving myself.Youssef Othman

Who has been an important mentor or influence in your life and career?

I have a lot of influences, like Osama Fawzi, the director of Baheb El Cima, and the man who discovered me. My mom also has been a great influence in how she dealt with me growing up, especially when I was not acting from 2008 to 2013.

I love Karim Abdel Aziz and Marwan Hamid a lot, but I have never worked with them. Someone who I have worked with and admire is Mahmoud Hemeda because I realized how much impact he has had on my life. I would go to him for advice when I was not working.

How difficult is it to gain recognition as a young actor in Egypt?

It is circumstantial. But now, with social media, there is a channel between the audience and young talents. Some people have even started acting because of the recognition they have gotten on social media.

What was your big break?

Of course, Baheb El Cima since it was my first role, but also Nisr Al Saed with Mohamed Ramadan in 2018. People really liked my role in it, even though it was not a big one, and I took part starting episode 16.

I believe, however, that you break the glass ceiling of your big break several times throughout your career as you go through different phases. I feel that Wadi El Jinn can maybe be my big break. Or Warra Kol Bab that has already aired, can be my big break as I have received better feedback than I expected.

Youssef Othman

I do not believe in only one big break.

Quickfire round:

Romantic or pragmatist?

Pragmatist in everything in my life

Last movie you’ve watched?

It’s been a while since I’ve last watched a movie

Books on your reading list?

A lot of books, one of them is called How to Stop Acting

Comfort food?

I am on a diet at the moment, but usually burgers. I am a big burger taster, any new place that opens I have to go and taste their burgers

Minimalist or classic décor style?

Minimalist in my life including my room, and car

Getaway holiday spot?

To stay at home.

6 Ramadan Recipes From Around the World

Ramadan recipes

Bring something special to your iftar and suhour with these time-honored recipes from near and far. These Ramadan recipes from around the world will spice up your Ramadan menu.

Malaysian Coconut Lime Noodle Soup

Ramadan recipesThis Malaysian favorite is so yummy and refreshing you’ll want more than one bowl!

– Recipe courtesy of Rasa Malaysia

Ingredients:

  • 900g low sodium chicken broth
  • 5 cm piece ginger, cut into slices
  • 1 can coconut milk
  • ½ kg boneless, skinless chicken breast, thinly sliced
  • 8 medium-sized shrimp, shelled and deveined
  • 3 tablespoons fish sauce or salt to taste
  • 2 teaspoons light brown sugar or regular sugar
  • 4 Thai chilies, stems off
  • 6 tablespoons fresh lime juice, approximately 3-4 limes
  • 2 cups bean sprouts, optional
  • 100g fresh thick rice noodles
  • 3/4 cup packed fresh cilantro leaves
  • 1 tablespoon pounded lemongrass (optional)

Preparation:

  1. Put the chicken broth in a large pot, add in the ginger and boil on high heat. Turn the heat to medium and simmer for 10 minutes. Add the coconut milk and return to simmer. Transfer the sliced chicken and shrimps into the chicken broth and let it cook through, approximately 3 minutes.
  2. Slowly stir in the fish sauce and sugar. Then add the Thai chilies, lime juice, bean sprouts and ½ cup fresh cilantro leaves. Stir in the fresh rice noodle and serve immediately.
  3. Garnish the noodles with the remaining 1/4 cup of fresh cilantro leaves.

Indonesian ‘Pisang Goreng’ (Banana Fritters)

Ramadan recipesServe these hot and make extra. Everybody will want more!

Ingredients:

  • 1 ¼ cups all-purpose flour
  • 2 tablespoons granulated sugar
  • ¼ tablespoon vanilla powder
  • ½ cup milk
  • 1 egg
  • 2 tablespoons butter, melted
  • 1 teaspoon rum flavoring
  • 4 ripe bananas, sliced
  • 2 cups oil for frying

Preparation:

  1. In a large bowl, combine flour, sugar and vanilla powder. Make a well in the center, and pour in milk, egg, melted butter and rum flavoring.
  2. Mix until smooth. Fold in banana slices until evenly coated.
  3. Heat oil in a wok or deep-fryer to 375 oF (190 oC). Drop banana mixture by tablespoon into hot oil. Fry until golden brown and crispy, 10 to 15 minutes. Remove bananas from oil, and drain on paper towels. Serve hot.

Persian ‘Khoresh Fesenjan’ (Pomegranate Stew with Chicken)

Ramadan recipesChicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.

– Recipe courtesy of All Recipes

Ingredients:

  • 2 tablespoons olive oil
  • 700g chicken legs, cut up
  • 1 white onion, thinly sliced
  • 250g walnuts, toasted and finely ground in a food processor
  • 1 teaspoon salt
  • 4 cups pomegranate juice
  • ½ teaspoon cardamom (optional)
  • 2 tablespoons sugar (optional)

Preparation:

  1. Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally.
  2. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1.5 hours, stirring occasionally. (If the sauce becomes too thick, stir in ¼ cup warm water.)
  3. Mix in sugar, adjust seasoning and simmer 30 minutes more.

Tunisian ‘Tajin Sibnekh’ (Chicken and Eggs)

Ramadan recipesPerfect for iftar or suhour, this will be a crowd-pleaser during Ramadan.

Ingredients:

  • ⅓ cup vegetable oil
  • 2 potatoes, peeled and cubed
  • 300g chicken breast meat, diced
  • 1 large onion, diced
  • 1 tablespoon harissa
  • 1 ½ teaspoons ras el hanout
  • ½ cup water
  • 1 ½ tablespoons tomato sauce
  • 1 tablespoon butter
  • 1 bunch fresh spinach, washed and chopped
  • 8 eggs
  • 1 cup frozen peas
  • ⅓ cup Parmesan cheese
  • 1 pinch salt and pepper to taste

Preparation:

  1. Preheat oven to 400 oF (200 oC). Grease a medium-sized baking dish.
  2. Heat the vegetable oil in a large pan over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes. Remove with a slotted spoon, and drain on a paper towel-lined plate.
  3. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes.
  4. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted. Remove from the heat, and set aside.
  5. Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish.
  6. Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm.

Turkish ‘Cilbir’ (Egg Dish)

Ramadan recipesThis traditional Turkish dish should be a winner at any sohour. Simple, yet tasty, it only takes minutes to make.

– Recipe courtesy of All Recipes

Ingredients:

  • 3 cloves garlic, peeled and minced
  • 1 ½ cups plain yogurt
  • 1 pinch salt
  • 1 quart water
  • 1 tablespoon vinegar
  • 1 teaspoon salt
  • 6 eggs
  • 2 tablespoons butter
  • 1 teaspoon paprika

Preparation:

  1. In a small bowl, combine the garlic, yogurt and pinch of salt; mix well.
  2. In a large saucepan or stockpot, combine water, vinegar and 1 teaspoon salt; bring to a boil over high heat. When the water is boiling hard, reduce the heat and gently break the eggs into the water, spacing them well apart.
  3. Cook until the whites have set over the yolks, immediately remove the eggs with a slotted spoon and place on a serving dish.
  4. Melt butter in a small skillet or saucepan. Stir in paprika. Pour yogurt sauce over eggs and top with paprika butter. Your cilbir is ready!

Uzbek ‘Plov Chicken Pilaf’

Ramadan recipesUzbekistan’s signature dish is Plov, a main course typically made with rice, pieces of meat or chicken, carrots and onions. It is traditionally cooked in a kazan (or deghi) over an open fire; chickpeas, raisins, barberries, or fruit may be added for variation.

– Recipe courtesy of Muna Kenny.

Ingredients:

  • 1 ½ cups long-grain rice, washed and soaked for 15 minutes
  • 1 large onion, chopped
  • 1 large carrot, cut into strips
  • 4 tablespoons oil
  • 1 whole garlic head, outer skin removed
  • 2 skinless chicken breasts cut into cubes or 4 skinless thighs cut into cubes
  • Salt to taste
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric
  • 1 ½ teaspoons paprika
  • ½ teaspoons black pepper
  • 1 bay leaf
  • 1 chicken bouillon cube or use 2 ¼ cups chicken stock.
  • 3 cups warm water if using the bouillon cube.

Preparation:

  1. Add the oil to a deep heavy pan, when hot add the onion and cook until translucent.
  2. Add the chicken and cook until the chicken is 80% done. Add the carrot and cook until soft and the chicken is done. Add the spices, stir for two minutes.
  3. Pour in 3 cups water, add the chicken bouillon or stock, and the garlic head. When the water comes to a boil, add the rice, let it come to a boil again.
  4. Cover tightly and cook for 15 minutes on lowest heat. Uncover, and stir the rice, cover again and cook for another 17 minutes.

Crave’s Chicken Dukkah Salad for The Holy Month of Ramadan

Tabibi: Sensible Eating During Ramadan by Sherifa El-Nahass

Sensible Eating During Ramadan

By Sherifa El-Nahass

Certified Nutritionist and Functional Medicine Practitioner

During fasting, we rest our system from the constant onslaught of food. We usually think of food as a source of energy, but during this month, we can look at food differently and think about how the food we eat actually requires the exertion of energy.

Digesting, assimilating and metabolizing are all activities that require a great deal of energy. It is estimated that 65% of the body’s energy must be directed to the digestive organs after a heavy meal, however, this amount of energy could be better put to use if it were diverted to healing and recuperation.

It can detox and repair cells, tissues and organs, eliminating foreign toxins as well as natural metabolic wastes (which are also toxins) produced even by our healthy cells. And this is what the body will do during a fast, it will take advantage of that time and energy to do some housecleaning.

The overloaded, overworked system, unable to properly handle all the toxins, has been storing any excesses in the tissues where they can be dealt with later. This is one of the great health benefits of fasting in that it offers this opportunity to play “catch up”.

On the flip side, fasting causes a type of stress that provides an added benefit. This is a kind of mild stress that is comparable to the stress caused by exercise, which ultimately makes you stronger and your immune system more resilient.

If you are a diabetic and decided to fast you will require less insulin before the start of the fast. Make sure to eat a well-balanced sohour, for example, sohour and the right kind of fats (olive oil, avocado), and fruits (peaches, watermelon).

Check your blood glucose levels more often than you normally would, start first with drinking 2 cups of room temperature water slowly. Then eat your salad, interrupt your meal by praying, then go back by eating small quantities.

Avoid drinking coffee and tea during sohour, they will dehydrate you during fasting hours. Eat medium-chain triglycerides at sohour (coconut oil, butter from grass-fed cows and full-fat yogurt), they will help you suppress your appetite and will aid in weight loss.

What to eat on your iftar table?

Let’s agree that breaking our fast first should be with two glasses of room temperature water. Keeping yourself hydrated is key for a healthy and vibrant YOU during Ramadan. If you are a physically active person you can then have 2 to 3 pitted dates. After your maghrib prayer, start with your salad aligned with your protein.

  • Wait for 2 hours then have your fruit
  • Don’t stuff your gut with large amounts of food at once
  • Your meals should be divided into smaller meals so as not to experience distention and indigestion
  • If you are a sedentary person, start with the salad aligned with your protein
What to avoid on your Ramadan table?
  • Avoid drinking lots of juices filled with large amounts of sugar, which will cause over eating and will make you sluggish.
  • Avoid eating fried foods during the holy month of Ramadan as it will irritate your gut and drain your energy.
  • Avoid eating large amounts of desserts which will lead to hyperglycemia, put you in a roller coaster in terms of very high energy levels and then a sudden drop in your energy levels and feeling hungry most of the time, as a substitute to high-sugar desserts, try roasted sweet potatoes, fruits and dried fruits like prunes and apricots.

Stay active and hydrated during Ramadan.

This article was brought to you by Tabibi 24/7, Cairo’s leading Family Medicine & Pediatrics group practice. Tabibi operates 24/7 and offers its services at the comfort of your own home or in one of its clinics.
 
For more information, call 16724 or visit  www.tabibi247.com

6 Important Ramadan Fitness Tips

Neuroplasticity: How Fit is Your Brain?

Neuroplasticity

We all know about the importance of physical exercise, but, do we maintain our brain function with the same devoted attention? This is the question looming large today, as neuroscience takes a more pivotal role in our mental wellbeing. Just how can we make sure we are optimizing our little grey cells, and what role does neuroplasticity play in that?

Described as the brain’s ability to restructure or ‘rewire’ itself when circumstances show a need for it to adapt, neuroplasticity supports the fact that the brain can continue changing and developing throughout our lives.

According to a recently published article in Healthline, the brain is capable of repairing itself by developing new neural pathways, as is often the case when trauma occurs through an accident. Through therapy and rehabilitation, the brain is able to repair the old pathways or set up new ones.

“Negative thought patterns that occur with depression, for example, could result from interrupted or impaired neuroplasticity processes. Exercises that promote positive neuroplasticity, may help “rewrite” these patterns to improve well-being.” – Healthline.

It goes on to suggest that there are simple ways to ‘rewire’ your brain, and most of them are easy and enjoyable activities that you can carry out at home.

1. Play video games

This hobby can have plenty of cognitive benefits, including motor coordination, visual recognition and spatial navigation, improved memory and reaction time in addition to reasoning, decision making, problem-solving skills, bouncing back from setbacks and creative thinking.

Why Playstation is Actually Good for You and Your Kids

2. Learn a new language

Acquiring a new language improves cognitive function. In one 2012 study, researchers looked at 10 English students studying German in Switzerland. After 5 months of intensive language study, the density of gray matter in their brain had increased.

Gray matter houses areas associated with language, attention, memory, emotions and motor skills. Increased gray matter density can improve your function in these areas, especially as you age. It could, for example, slow down symptoms of dementia.

It can also lead to stronger problem-solving and creative thinking skills, improved vocabulary, greater reading comprehension and an increased ability to multitask.

3. Try a little music

Music therapy also helps slow down cognitive decline in adults. It can improve movement and coordination and help strengthen memory abilities. It can also help relieve emotional distress and improve your mood and overall quality of life.

According to a 2015 review, musical training also has benefits as a neuroplasticity exercise. Learning to play music in childhood can help protect against age-related cognitive decline. Musicians often have better audio and visual perception, greater focus and attention, better memory and better motor coordination.

4. Travel

Travel may help enhance cognitive flexibility, inspire you, and enhance creativity. Experiencing new scenery and surroundings helps you learn about different cultures and become a better communicator, both of which can have additional cognitive benefits.

It also helps broaden your general worldview and gives you a new perspective on things like career goals, friendships, or personal values.

5. Exercise

Exercise offers a number of physical benefits such as stronger muscles, improved fitness and health and better sleep. But physical activity also strengthens your brain. Aerobic exercise particularly can improve learning and memory, fine motor coordination, brain connectivity and may protect against cognitive decline.

It helps promote increased blood flow and cell growth in the brain, which research links to reduced depression symptoms.

6. Make art

Creating art can help you see the world in new, unique ways enhancing creativity and improving cognitive abilities. You might use art to sort through and express emotions, share personal experiences, or gain deeper insight on personal struggles.

Even simple doodling activates your brain’s default mode, which allows your brain to briefly “unfocus”. This occasional mental downtime directly relates to neuroplasticity. Letting your brain rest can improve creativity, interrupt unwanted habits and help you find new solutions to problems.

How Food Affects Your Brain Health By Noura Hassaballa

Crave: Herb & Fereek Chicken

herb & fereek chicken

Running short on ideas for memorable Ramadan meals? This tasty chicken recipe by Crave will easily become a popular choice with friends and family.

Chicken Marinade
Ingredients:
  • ⅓cup vegetable oil
  • 2 tbsps vinegar
  • 2 tbsps Dijon mustard
  • 3 tbsps Worcestershire sauce
  • 1 tbsp lemon juice
  • 1 tbsp soy sauce
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tbsp brown sugar
Preparation:
  1. Combine all marinade ingredients in a small bowl or a freezer bag.
  2. Add chicken and marinate for at least 1 hour or up to 6 hours.
  3. Grill, bake or broil as desired.
Fereek

Fereek is a grain made by roasting green durum wheat then rubbing to create its flavor. Loaded with protein and fiber, this ancient grain is simple to cook and is a great substitute for rice in dishes.

Ingredients:
  • 2 cups cracked fereek
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion diced
  • ¼ tsp black pepper
  • Raisins and nuts for garnish
  • 3 cups water or chicken stock
Preparation:
  1. Pick over the fereek to remove any debris, and rinse in cold water until water looks clear. Soak the fereek in cold water for 30 minutes, then drain and set aside.
  2. Heat olive oil in a large skillet or Dutch oven over medium heat. Add the onions and cook until golden brown, about 5 to 10 minutes. Add the fereek and season with salt and pepper. Add the water/stock, turn heat to high and bring to a boil.
  3. Cover and turn heat to low. Cook until the fereek is tender, about 20 to 25 minutes, stirring a couple of times.
  4. Serve with roasted baby potatoes and sautéed pumpkin.

Pine Nut Gravy Sauce

Ingredients:
  • 1 chicken neck
  • 1 small onion, halved and peeled
  • 6 cups water
  • 2 bay leaves
  • ½ cup pine nuts
  • Up to ¼ cup butter if needed
  • ¾ cup flour
  • Salt and freshly ground black pepper
Preparation:
  1. In a medium saucepan over high heat, add water, chicken neck, onion and bay leaves, and bring to a boil. Reduce heat to a simmer and cook, undisturbed for 1 hour. Take stock off heat and strain. Discard solids and set stock aside.
  2. In a food processor, grind pine nuts to a rough texture, do not puree.
  3. Pour the fat off pan drippings from cooking the chicken into a bowl and set aside. Set a roasting pan on two burners; turn them to medium-low. Add 1/2 cup reserved fat (if you don’t have enough, add butter to make 1/2 cup). Whisk in flour. Cook, whisking, until flour is deeply browned and has a nutty aroma, about 3 minutes.
  4. Still whisking, pour in reserved pan juices and reserved stock. Use a wooden spoon to scrape up any browned bits from bottom of pan, then stir in the ground pine nuts and whisk until smooth. Raise heat to high and bring to a boil.
  5. Boil until gravy is thick enough to coat the back of a metal spoon, 3 to 4 minutes. Season to taste with salt and pepper. Pour into a gravy boat through a fine-mesh strainer, if you like, and serve immediately.

 

4 Fun Ways to Spend Your Ramadan Evenings

Ramadan evenings

Ramadan is the time of the year where friends and families gather for the festive vibes of iftar, sohour, and everything in between. If you’re short of ideas to while away the hours before suhour; here are 4 fun ways to spend your Ramadan evenings.

By Ahmed Talal

Felucca Rides

What better way to have some quality time with family and friends than with the time-honored tradition of a felucca ride along the Nile, where you can forget about life’s worries while listening to music and gazing at the city skyline.Ramadan evenings

This all-round fun way of spending Ramadan evenings won’t break the bank, and what could be better than enjoying a couple of hours with some friends and family before a tasty suhoor when it’s past midnight?

Address: DokDok, Corniche El Nil, Opposite Four Seasons Nile Plaza, Garden City

Bubble Football

Bubble Football will be the highlight of this Ramadan as people can harmlessly crash into each other while respecting social distancing precautions. Players are encased in large body-size bubbles for a fun take on the much-loved game of football, but with a cool twist. It’s a great, fun way to bond during Ramadan.Ramadan evenings

Inexpensive and wildly entertaining, people have fun burning off a little bit of their iftar by kicking a football, bumping into one another (safely, while maintaining distancing guidelines), and rolling around.

All ages can join in on the fun as it’s an activity that will bring together family and friends for an adrenaline rush and a few laughs for half an hour.

Address: Km 28 Cairo-Alex Desert Road, Smart Village.

Reservation: 0121 005 5535

Horseback Riding

Horseback riding during Ramadan evenings alongside the Great Pyramids will add a special feel to this spiritual month. You can relax by enjoying a horseback riding experience in this majestic setting.Ramadan evenings

Enjoy the cool evening breeze, casual conversation with friends and family, and that special Ramadan evening vibe before diving into a delicious suhoor. What else could one ask for when it comes to some peace and calm this Ramadan?

Address: Gamal Abd el Nasser Street, Nazlet El-Semman, Al Haram, Giza Governorate

Reservation: 0106 507 0288

Facebook: F.B. Stables & KFB Stables Giza

Sandboarding

Sandboarding has become quite a popular activity with families flocking to Fayoum and the Western Desert to ride the dunes. But why not sandboard during the cool Ramadan evenings as well?Ramadan evenings

Deserts won’t be too hot or too cold, the weather will be just right for learning this new skill. Evenings will be the perfect time to enjoy this activity, so change-up your Ramadan evening routine and try something different for a change.

Address: 14 Gaber Ibn Hayan, Street, Dokki

Reservation: 0102 828 0975 / 0111 133 0367

Facebook: Remal Adventures Egypt

Instagram: remalegypt

8 Cycling Groups to Join in Cairo

Monir Kansoh on Ramadan Fitness Tips that Will Energize You

Ramadan Fitness Tips

Leading online trainer and fitness pro, Monir Kansoh shares 7 tips on staying fit, healthy and balanced during the holy month of Ramadan.

Adjust your normal exercise routine during Ramadan

The first few days of Ramadan are always the hardest, as our bodies adjust to the new routine. With this in mind, it is advisable to avoid any exercise for the first few days until our bodies are accustomed and adjusted to the idea of fasting.

Once the body has adjusted, devising a lighter exercise plan is a good first step. Remember that you are exercising to maintain, so don’t overdo it.

Types of workouts that are best suited to fasting
  • Before suhoor. Ideally, the best time to exercise is just before suhoor, the pre-dawn meal. Drink a lot of water and wait half an hour before beginning your workout. Limit the workout to a low-to-medium intensity one in order to prevent muscle loss.
  • An hour before iftar. If you choose to work out before iftar, be sure to lower the intensity since you have less fluid in your system. It’s important to not push yourself too much at this time by doing heavy weight training or intensive cardio exercises. Instead, opt for jogging, yoga, Pilates, cycling or moderate exercises.
  • After iftar. If you prefer doing more intense exercises, then post-iftar is the best time for you since you’ll have more energy after refueling your body. Great post-iftar workouts include strength and conditioning exercises and HIIT. Make sure to eat well and have clean food afterwards to help with muscle recovery.
  • After taraweeh. You can complete a medium-to-high intensity workout such as weight training at this time and also incorporate a pre-and post-workout meal.
Decrease the intensity of your workout

You don’t need to go all out in Ramadan. Maintaining your fitness regime during this time will not only clear your mind but also help keep your energy levels up and metabolism stable.

Best times of day to exercise during Ramadan

There’s no such thing as a perfect time to exercise during Ramadan! It’s all about knowing what works best for you, I’d advise you to try different workout timings and duration till you find the best time that works for you.

My personal recommendation will always be after taraweeh this is what works best for me.

Activities that could be used as a substitute for regular workouts

Brisk walking, cycling, yoga, jogging or playing a sport like squash, tennis or football.

Many clubs during Ramadan have tournaments, especially in football and squash. Join these tournaments as it is both fun and challenging which will help you maintain a healthy regime during this holy month.

Tips for avoiding weight gain during Ramadan
  • Drink plenty of water between iftar and suhoor to stay hydrated.
  • Avoid over-eating and eating oily food. Include more carbohydrates during suhoor to help you stay energized for the rest of the day.
  • A protein-rich diet after breaking the fast will help the body to rejuvenate.
  • Don’t forget that sufficient sleep is as important as a good diet and helps to control cravings. And don’t forget to go easy on the konafa.
A light workout routine suitable for most people

Do 15-20 minutes of any type of low-intensity cardio followed by 50 reps of these 6 exercises: squats, push-ups, sit-ups, superman’s, mountain climbers, and shoulder taps.

Then finish off with 4 sets of 10 to 30-second elbow planks.

20 Instagram Fitness Pages That Will Get You Exercising Regularly

Giving An Orphaned Child a Warm, Loving Home Through Kafala

Yalla Kafala

Adoption, in its full definition of permanently taking a child into one’s home, giving them the family’s full surname, and making them a legal heir, is not allowed in Islam due to the importance of blood lineage in the religion.

The most practiced way of supporting orphans in Egypt is to financially sponsor children while placed in an orphanage, and as Egypt has over 1.7 million orphans, the government has been encouraging individuals and families to take children into their homes by amending the laws concerning kafala.

The amendments broadened the pool of candidates to include single women over the age of 30, divorcees and widowers and reduced the education level required. The update to the laws supports the Ministry of Social Solidarity’s plan for orphanages to be closed by 2025.

We spoke to Rasha Mekky, the creator of the Yalla Kafala initiative, which encourages families and individuals to support and take orphaned children home.

by Farah ElAbd

What led to the creation of Yalla Kafala?

Well, to answer your question, I need to give you a glimpse into my life before I first found my son, Mostafa, at an orphanage in Maadi. I did not even know kafala or adoption was available in Egypt, I found out from a friend after years of trying to conceive.

I’m talking about IVF sessions, thousands of dollars, heartbreak-after-heartbreak and severe depression. Had I known I could adopt, I would have done kafala well before I was 45 years old. I appreciate motherhood because I worked hard to achieve it.

Mostafa is my life, I can’t imagine my world without him, I found him when he was only 4 days old at the orphanage and visited him every day: from 9 a.m. to 8 p.m. for one and a half months.

I spent time with my son and other children at the orphanage and when I took Mostafa home, I left behind more than 30 children. It broke my heart because I wanted these children to feel the love I feel for my son, I walked away from the orphanage with my son and a commitment to give every child a home.

To what extent does Yalla Kafala help the families and individuals who want to adopt?

Yalla Kafala is an initiative and we are in the process of establishing ourselves as an NGO in Egypt. Yalla Kafala supports families, couples or single mothers, living in Egypt and abroad through three phases:

  1. Pre-kafala: We answer questions they have about kafala, like what is kafala and what are the criteria for kafala
  2. During the kafala process: We guide families through the process or while they are applying for kafala on the required documents.
  3. Post-kafala: We support families who have already taken home their children by providing child-development workshops.

We help families, couples or single women, interested in kafala. We help families who have biological children, couples with no children and single women.

What are the main challenges facing those who want to adopt in Egypt?

Misconceptions; as being honest or outspoken about adopting is taboo. Yalla Kafala is working on raising awareness and eliminating this odd taboo. We don’t call it fostering; we use kafala and adoption interchangeably because it is a permanent guardianship, not temporary like fostering.

In kafala, as per Egyptian law, children don’t take the family’s full name, nor is there transference of inheritance, but parents can write children into their will.

How do adoption laws affect orphans, as well as those who want to adopt?

Children are meant to be in a loving home. I think of my experience with Mostafa; how amazing of a human being he is, I just look at him and never want to take my eyes off of him.

He taught me the meaning of love. He is the confident and intelligent person I know today because he has love, security, and the space to dream about a future.

In what ways have the updates to the adoption laws improved the adoption process?

When I adopted Mostafa, it took a year to finish the paperwork. Today, it takes around 3 to 4 months, meaning mothers don’t have to wait as long to take their child home.

What are the goals you want to achieve with Yalla Kafala?

I want to create a future and a society that’s proud of kafala children, I want every child to be loved the way I love Mostafa. Egyptians have big hearts and I believe my vision will come true.

We also spoke with Marwa Ali, a 43-year-old, who adopted her son as a single woman through kafala on her experience.
What words do you have for Egyptian single women who want to adopt, but are hesitant due to the possible judgments?

To any younger woman or older single woman who is thinking of kafala and is hesitant, I’m not going to fake words and say that your life will not change, or that it is not a huge responsibility. But I will tell you that you deserve to be a mother, to experience all the beautiful moments and feelings with your son or daughter.

Yes, it will be tiring, with a lot of effort, but you will enjoy those beautiful moments as much as the effort you put into them. Have faith in God and don’t hesitate, this is the best decision you can make in your life.