Get Up, Get Out, and Get Moving

Get Up, Get Out, and Get Moving

Baby & Child Fitness

When Should a Child Start Exercising

By Tabibi 24/7

 

In our age of fast food and endless TV channels, most children spend too much time on the couch and not enough time exercising. This sedentary lifestyle that is especially present in Egypt is causing major health problems for all ages. In fact, approximately 95% of Egyptian girls and 85% of Egyptian boys are not getting their recommended amount of daily exercise by the age 13. This is leading to a high level of childhood and adult obesity in Egypt with approximately 70% of Egyptians over the age of 30 obese or overweight according to the World Health Organization. As parents, we need to take the initiative to help our children start early to maintain a healthy lifestyle.

 

So how can you help your children to stay healthy? You can provide nutritious foods and encourage your children to get outside and exercise. Exercising will not only help improve your physical health, but also mental health and overall self-confidence and well-being. “Some short-sighted people thought that cutting back on time spent on physical education to spend more time drilling for tests would improve test scores,” says Howell Wechsler, director of the Division of Adolescent and School Health for (US based) the Centers for Disease Control and Prevention, CDC). “But in fact there are a lot of studies that show that more time for PE and other physical activity help improve academic performance.”

 

But how much exercise does your child need? According to the Mayo Clinic, children over the age of six need at least one hour of physical exercise every day. This daily exercise should include aerobic exercise and muscle/bone strengthening activities.

 

 

So, on your child’s sixth birthday, you should sign them up for the neighbourhood sports team, right? Not necessarily…

Children at any age can exercise, but that doesn›t mean you should stick your two year old on the treadmill. It means that at a young age, children should be encouraged to participate in physical activities through unstructured free play.

Between the ages of two and five, children can exercise by running around the house and yard, playing catch with light balls, dancing, climbing, or riding tricycles. Be creative and see what types of physical activities your toddler enjoys. Help make exercise fun for your children, and they will learn to love it!

By the age of six most children are ready for organized sports because their coordination and ability to follow directions and work as a team has improved. Sports like tennis, football, baseball, and swimming are great for children because these sports help children exercise while having fun. Make time in your schedule to attend their matches and practices. If you do, your children will realize how much you value their efforts and talents.

When children reach the age of 8, they are ready for most types of sports including martial arts. They can even begin strength training at this age as long as they are supervised by a mature adult. However, be careful not to “overtrain” your children while their bones and bodies are still developing and growing. Turning off the TV and going on a neighbourhood stroll will improve the physical and social health of the entire family. It doesn›t matter what type of exercise your family prefers, all that matters is that you get moving!

Being active and exercising is important for everyone in the family. Find ways to incorporate exercise into your family’s daily life and gradually increase the amount of exercise until your child is consistently meeting the required one hour of exercise a day. But the importance of physical exercise goes far beyond promoting a healthy weight for you and your child, it helps set up a habit of good physical, emotional, and mental health for an entire lifetime. So Egypt, don’t wait another minute. It is time to get up, get out, and get moving!

 

Platial Dining at Ristorante Tuscany

By Hilary Diack

There is something about the Cairo Marriott Hotel that never fails to impress, no matter how many times you visit. Its sheer grandeur coupled with a friendly and relaxed ambience makes for a memorable experience on any occasion. And so it was when we popped in to their signature Italian restaurant for an early dinner.

Tucked away on the ground floor level, Ristorante Tuscany certainly evokes the mood of a typical eatery to be found in the beautiful region of central Italy. The décor is traditional, with warm tones of ochre and red, subdued lighting and impressively large paintings on the antiqued walls. The tables are well spaced around an elegant central display table, giving a good level of privacy. Our fellow diners that evening ranged from couples to a large group of friends with children of varying ages, giving a lively atmosphere.

As we studied the menu we nibbled on freshly baked bread with the red pepper, pesto and tapenade dips accompanying it going down in a flash. Finally we opted to share a Panzanella salad as a starter. The colours certainly were Italian, impossibly sweet and firm cherry tomatoes, crisp cucumber, a vivid assortment of fresh salad greens, and beautiful dollops of fresh mozzarella. The dressing was barely discernable, allowing the flavour of the fresh ingredients to shine, a point many restaurants could note.

After serious deliberation we decided against having a main dish, although dishes like Scaloppine al Limone, slow braised osso buco and Grigliata Mista di Pesce on offer looked interesting. We had been tempted by the pasta and risotto section, with its mouth-watering selection, and wanted to share a few plates. So, Risotto di Funghi (creamy rice with a mix of chopped mushroom) topped with a lavish helping of freshly shaved parmesan to give an extra burst of flavour, along with pesto-packed gnocchi in a tasty sauce, and a divine Fettuccini Trenette, with scallops, shrimp, crab, all bathed in a rich lobster-based sauce. The homemade pasta was al dente perfection, and the portions generous. We reminded ourselves to hold back on cleaning our plates, the desserts were calling.

A great decision, we went for the zabaglione, a creamy and crunchy delight with chunks of fresh and zingy chunks of pineapple and sprinkle of fresh berries, and the time-honoured favourite, tiramisu. Served in a delicate glass, the creamy cocoa topped confection looked deceptively innocent, but delivered a rich coffee kick to offset the richness. An absolute must-try for anyone with a sweet tooth.

As our excellent waiter brought refreshing cups of green tea to help us wind up a superb meal, we sat back, relaxed and enjoyed the convivial atmosphere around us. The thought of spending another hour or two on the Garden Terrace a few steps away was tempting, but with rather a long drive ahead of us we reluctantly set out for home.

Ultimate Spaghetti Carbonara

Ingredients

60g of spaghetti
50g of beef bacon
2g of garlic
1 egg
A pinch of herbs
A pinch of black pepper
10g grated Parmesan
5g butter

Method

1. Mince the garlic, and chop the beef bacon, melt the butter and saute the garlic and bacon.

2. In a bowl whisk the eggs with a sprinkle of salt & pepper and the grated parmesan cheese.

3. In a pot of salted boiling water cook the pasta until al dente.

4. When cooked, place the pasta in the pan with the garlic and bacon, then add the eggs, while quickly whisking so the eggs don’t scramble. If needed add a little of pasta water to smoothen the sauce.

5. Plate and garnish with the chopped herbs.

Favourite Summer Movies

Favourite Summer Movies

Our Team’s Picks

The Talented Mr. Ripley is a 1999 American psychological thriller, starring Matt Damon, Gwyneth Paltrow and Jude Law. Tom Ripley is a young sociopath struggling to make a living in 1950s New York City using his “talents”—forgery, lying and impersonation. While working at a party, he is approached by the wealthy shipbuilder Herbert Greenleaf, who believes that Ripley went to Princeton with his son, Dickie. Greenleaf recruits Ripley to travel to Italy to persuade Dickie to return home to the United States, for which he will pay Ripley $1000. Ripley accepts the proposal, although he did not go to Princeton and has never even met Dickie.

From that point on the film takes the viewer through a journey of suspense, twists and turns, all in an idyllic Italian setting. Worth watching again and again.

Before Sunrise is Richard Linklater’s third feature — set, like his other works, over the course of one 24-hour period — Before Sunrise is a sweet, intelligent romantic comedy filmed primarily in Austria. It stars Ethan Hawke as Jesse, a young American travelling through Europe. On a train he meets Celine, a French student portrayed by Julie Delpy. Together they leave the train to begin exploring the city of Vienna, walking and talking into the wee hours of the night and slowly falling in love as the minutes before Jesse’s return to the U.S. tick away.

Just go with it

In Just Go With It, a plastic surgeon, romancing a much younger school teacher, enlists his loyal assistant to pretend to be his soon to be ex-wife, in order to cover up a careless lie. When more lies backfire, the assistant’s kids become involved, and everyone heads off for a weekend in Hawaii that will change all their lives.

Directed by Dennis Dugan and starring Adam Sandler, Jennifer Aniston, Nicole Kidman, Nick Swardson, Brooklyn Decker.

Mr. Bean’s Holiday

Mr. Bean wins a trip to Cannes where he unwittingly separates a young boy from his father and must help the two come back together. On the way he discovers France, bicycling, and true love, among other things.

 

Mohamed Khan Becoming Egyptian

By Francesca Sullivan

Director Mohamed Khan is finally Egyptian. A virtual one-man institution in the Egyptian film industry with a filmography running at over thirty-five movies, he’s one of the country’s most renowned and prolific directors. But being born to an Egyptian mother and Pakistani father, the Egyptian nationality eluded him until two months ago, when his citizenship was granted. It seems long overdue considering that the body of Khan’s work lays bare the soul of Egypt like no-one else’s, explores it complexities and holds up an ultimately humanistic mirror to its shadows as well as its light. Khan loves movies, and describes himself as an avid film buff before anything else. After studying at the London Film School he began his career back in Egypt in the 1960’s as a script writer, going on to make his name with a string of acclaimed releases in the 1980’s and beyond.  Lauded and acknowledged by both local and international audiences, Khan is the recipient of numerous awards for his work, including two at the Dubai International Film Festival for his latest, Factory Girl. He is also a true independent spirit in the business, producing neo-realist cinema with movies that range from ‘big’ subjects (Ayam el Sadat) to small projects without star actors. Social issues, in particular those revolving around the lives of women, have been at the heart of many of his films, and Factory Girl is no exception. Cairo West Magazine went to find out more.

CWM: How did the idea for Factory Girl come about?

I wanted to make a film about a poor girl working in a factory; a feminist film that shows, without philosophizing, the obstacles facing so many girls in our society. The story touches upon a lot of issues, such as why many young girls work to support their entire families, and also the class barriers that prevent love between different social classes. To prepare for the film, the script-writer Wessam Soliman (who is also my wife) went incognito to work in a clothing factory for ten days. That was the springboard; it then took two years to write and develop the script, plus one year to shoot it.

I insisted on shooting the film on location in a shaabi neighbourhood. I always function better in real places; in a studio I never believe in the reality of it. But just because it is shot in a poor neighbourhood, it’s not sombre. Just like when I shot Dreams of Hind and Camelia, I wanted to show that this setting can be colourful and full of life. Being poor doesn’t mean being miserable.

Who was involved in casting and how were the actors selected?

My casting director was Jennifer Patterson, an American married to an Egyptian who lives in Kitkat – so she’s quite familiar with Egyptian life! Yasmine Raiss, who played the part of the main character Hiyam, originally came to a general casting after we’d chosen another actress for the role, who then turned out to have other commitments, so Yasmine replaced her. It was just her good luck!

The film has received a lot of accolades. What do you think has contributed to its success?

It’s amazing to me that the film has been so well received. I’ve been going around the cinemas where it’s on and watching people come out happy and satisfied – I don’t remember ever having quite this experience before! It’s been shown all over the Arab region, which is always surprising for a film with no stars in it. It’s my first time to work with this distribution company, Mad Solutions, and the first time that they have ever distributed a film – so they’ve really done a great job.

I think the film touches people. I dedicated it to Souad Hosni, who was a close friend and someone who, I think, is somehow in the fibre of all young Egyptian women –even Arab girls. She represents their free, rebellious spirit, and this is something that’s at the heart of this story. Back in 1982 she starred in my movie Dinner Date, and I remember after the first screening in the mornings, women would be coming out of the cinemas with their daughters, the rollers still in their hair.

The audience for Factory Girl has been a mainly female one, and since the female population in Egypt is apparently greater than the male, that’s fine by me! I also feel that the film was made with a lot of love, and this shows on screen. So many people were involved in wanting to make it happen, giving their time and energy for little financial reward. There was a great chemistry on the set.

What are the most important factors when choosing a script?

What interests me are stories about people, and how they live. I’m not the kind of director who makes others peoples’ scripts. Everything I do begins with an idea that’s come to me personally, and I’m always thinking about new scenarios. I’m a workaholic. People imagine that when I’m not actually making a movie I’m having time off, but that’s never true. I am more likely concentrating on a new project that might never come to the screen; in my recent five year hiatus I was actually working on three scripts, none of which I could get made.

How difficult is it to get independent funding for films these days?

Making Factory Girl involved a completely new idea for me in terms of funding. The project won a funding grant from the Ministry of Culture, but that wasn’t enough to cover it, so I and the producer went everywhere to make up the extra, pitching to numerous organizations in different countries to pull it together, including Greece and Dubai. We also made many sacrifices; my wife and I took no salary and made no money until the film was released.

I was lucky enough to come from a generation who came through the mainstream system and were still able to make the films we wanted to. Over the last ten years a monopoly has developed in which distributors think they know what’s best for the cinema audience, and basically cater for films providing sensuality, vulgarity and violence. The policy is ‘make and collect’; profit is the main object. However, the era of digital film making has turned the industry upside now, and it is now possible to make movies for less. That alone has breathed new life into independent cinema and allowed new talent to come in. I was one of the first directors to use digital media and recognize its potential. Of course the monopoly still controls most of the distribution outlets, but there is hope there also, for example Marianne Khoury has a new project at the Odeon Cinema Downtown screening independent movies, both local and from abroad.

What do you have in the pipeline now?

My new project is a movie called Before the Summer Crowd, which takes place in a resort – probably in the Sinai – out of season. As a contrast to Factory Girl, this one revolves around a group of upper middle-class adults and is what I’d call a sexual movie without much sex. The idea came to me after my wife and I were staying in a resort off-season and the only other people were in a neighbouring chalet. The residents of this chalet and their activities were the inspiration! The writer this time is Ghada Shahabandar, who actually works in human rights but I felt was familiar enough with the world I’m portraying to do a good job on the script – even though it’s her first time to write one.

What’s your biggest regret?

That my father died before he got to see any of my films. He used to like going to the cinema, mainly because he enjoyed sitting in the air-conditioning!

What makes you happiest?

That my children are both standing on their own two feet and doing well. My son Hassan Khan is a well-established artist, and my daughter Nadine is now a film director in her own right.

Most recently viewed film?

I see a film every day! I’ve never stopped being an avid film buff. Yesterday I watched Nymphomaniac, a new film by Danish director Larss Von Tier that recently showed at the Berlin Film Festival.

What are you reading right now?

I don’t have a lot of time for reading, but I recently read Blue, a series of short stories by Mahmoud Tawfik.

Your favourite food?

Being the son of a part-Italian mother, it has to be pasta. But with the right sauce!

What’s your preferred style of dress?

Definitely casual, and I can tell you a story about that. I am so known for my informal dress style that once when I was accepting an award from Hosni Mubarak, the Minister of Information himself called me on the phone and said, “Don’t forget to put on a tie.”!

What can’t you live without?

Films. My film library is all indexed and numbered. I tell myself when I’m old and senile I’ll start watching them all again beginning at number one.

Pet peeve?

Seeing someone belittle a poor person.

What’s your worst habit?

At the moment it’s smoking. I stopped five years ago but I’ve taken it up again.

Your favourite place to travel to?

London – I miss it!

Anissa Hassouna

Anissa Hassouna

An Admirable Career & A Powerful Role Model

By Francesca Sullivan

 

Stepping forward from behind her desk at the hub of the Magdi Yacoub Foundation in Zamalek, Anissa Hassouna exudes a powerful combination of warmth and energy. This is a woman whose lifetime achievements make those of the most ambitious men look tame. But then, as Hassouna points out, women are accustomed to taking on many roles in life. “Not women, but super-women,” she points out when describing the lives of those with full-time careers and families to take care of. Running the Magdi Yacoub Foundation is just the latest turn in an illustrious career spanning decades.

What has been the secret of her success?

After obtaining a Bachelor’s Degree in Economics and Political Science from Cairo University, Hassouna worked as a diplomatic attaché at the Egyptian Foreign Ministry, followed by the Arab Economic Unity Council, the League of Arab States. Moving into the banking sector, she became Assistant General Manager at the Misr Iran Development Bank, then Director General of Egypt’s International Economic Forum. She is a lecturer at the Diplomatic Institute of the Egyptian Ministry of Foreign Affairs and has lectured at the Banking Institute of the Central Bank of Egypt.

Named on the annual list of the renowned Arabian Business & CEO Middle East magazine as one of the “World’s 100 Most Powerful Arab Women” for 2014 , Hassouna was the first woman to be elected on the Board of the Egyptian Council for Foreign Affairs where she held the position of Secretary General and currently is the Treasurer. She is a member of the Executive Council of the “Pugwash Conferences on Science and World Affairs” which won the Nobel Prize in 1995. She is a member of both the Consultative Boards of the “Arab Thought Foundation”, Beirut, Lebanon and the “Arab Forum for Alternatives” Cairo, Egypt.

She is the Founder and Chairperson of the “Enlightened Egypt Foundation” which promotes the values of citizenship and gender equal rights, a founding member of the “Think Tank for Arab Women”, the “Forum for Arab Citizenship in Transition Democracies”, the “Front  for Protecting the Freedom of Creativity & Expression”  the “Arab International Women’s Forum” in London, UK , and the American Chamber of Commerce in Cairo.

Hassouna writes regularly on public affairs and her last publication was her contribution to the book, In the Wake of the Arab Spring – Conflict and Cooperation in the Middle East, edited by Sverre Lodgaard and published Scandinavian Academic Press, Norway, in September 2013.

Although she has always been involved in humanitarian organizations, running the Foundation has represented a clear step into a very community-orientated field, and one that she is relishing greatly.

What, or who, inspired you to become so involved in helping the community?

I am deeply influenced by my family. My father was a former Minister of Justice, and was responsible for abolishing the Obedience Law in the late 1960’s, a law which allowed husbands control over their wives, denied women the right to divorce and even made it legal for the police to enforce these controls. I was brought up in an environment that respects women’s rights. My mother was a pediatrician and worked all her life. My three sisters and I were educated to be independent minded. We all developed our own opinions, which were in turn respected by our parents.

Have there been life changing or pivotal experiences along the way that have kept your passion for what you do?

It goes back to my upbringing that taught me never to do anything I’m not passionate about and when committed to a job to do it to the best I of my ability. I began my career in the diplomatic service, and then moved into banking, but I’d always been interested in the idea of serving the community, and that became a reality when I was offered the job at the Magdi Yacoub Foundation. That in itself was a pivotal experience.

How did you come to work for the Foundation?

I was nominated for an interview where I was inspired by Sir Magdi Yacoub’s vision of what he wanted to achieve. At the interview he asked me whether I had any medical experience and I had to tell him none – only as a patient! I’m definitely privileged to work under the leadership of a board of trustees that provides insights and strategic policies to achieve the mission of establishing a “centre of excellence” that does not only provide free medical services at international standards but as well is keen to train a second line and give due attention to scientific research. Our first project has been Aswan Heart Center, which we hope will be replicated in the future elsewhere in Egypt.

Why Aswan?

Sir Magdi has a special connection with Aswan, where he attended school for a time as a child, and he is fond of the people there. He also wanted to get out of the Cairo/Alexandria centralization syndrome. It was challenging. People said things like, it’s too remote, no doctors will want to work so far away. Of course we had the advantage of Sir Magdi’s reputation to attract good people to the project, but the support of the public, as well as the business community, has been essential. One year into our launch the revolution happened, but we still succeeded because the people felt that they are stakeholders in the project’s future; they matter. Now, four years on, we have more than doubled our capacity, as well as provided a social and economic spill-over with the creation of several hundred jobs, thus helping raise the local standard of living.

What are the challenges you have faced as a woman working in high profile positions within this culture?

The same challenges most women in the work place face, in Egypt but also around the world. As women we are always having to prove ourselves in a way men are not expected to. We are put on the defensive. We have brains equal to men and should be judged on our qualifications and on an equal basis. But here the cultural mind-set is that women have ‘needs’ rather than ‘rights’. We have to attend to our family obligations, children, social life – in fact women are really super- human beings!

How have you personally balanced motherhood with a career?

I have always been a working woman, but I suppose as my daughters have grown up I have adjusted my workload accordingly. Most charity and community work is extra, done outside of office hours, so I was less able to do it when they were small. But once they were getting through secondary school I stepped up my volunteer work, took on more engagements and so on, and once they graduated from university that increased even further. Needless to say that through this I had the unlimited support of my family and dear husband.

What advice would you give to young people wanting to start out in the field of community work?

First of all, find something you feel passionate about. Then get on and work at it! When you believe in the mission it enables you to be creative in your approach, think outside the box and find ways to achieve your goals. Also your belief will inspire others, and that enables you to build a team. When you do that, remember that equality and respect for others is essential. Here at the Foundation everyone has a valued role and the liberty to put their ideas on the table. Plus we are gender sensitive, with equal opportunities for female employees.

You were recently given an award as being among the 100 Most Powerful Arab Women for 2014. What does that mean to you?

The award is given in recognition of the efforts sincerely done by women who are making a positive difference and serving their communities in various fields of activities. Women are usually the agents of change in societies whether socially, culturally, economically or politically. Such an award definitely motivates me to do more and is so rewarding and fulfilling, since it comes in appreciation of the hard work done over the years. I willingly share it with my dear family and all those who have loved and supported me along the way.

Quick Fire-Round with Anissa Hassouna

What was the last book you read?

1919 by Ahmed Mourad, Automobile Club d’Egypte by Alaa Al Aswany and Bab El Khourog by Ezz El Din Shoukry.

The last movie you saw?

The last movie I wanted to see when I was last travelling was Noah, . I saw Mohamed Khan’s Factory Girl, which I loved.

What is your favourite destination, in Egypt and abroad?

In Egypt, Sharm el Sheikh and Aswan. Abroad it would be England, where I spent time when I was younger.

If you could meet anyone alive or dead who would it be?

Nelson Mandela and Mahatma Ghandi.  I would have loved to talk to them about their rich and outstanding experiences based on patience and tolerance. So many lessons to be learned there.

What is your favourite food?

Ice-cream.

Favourite app?

Angry Birds

What is the secret of happiness for you?

The satisfaction with the share that life has given me, the love of my family and their success in their lives, the warm relationship with my friends and the role I can play in helping others.

The Magdi Yacoub Foundation:

How to Donate

There are five different ways to donate:

1) Through Magdi Yacoub Foundation accounts at all Egyptian banks

2) Via the website: “www.myf-egypt.org” www.myf-egypt.org

3) Call 19731 for cash collection

4) Through the branches of the Post Office Authority

5) Through ‘fawry’ services

Magdi Yacoub Heart Foundation depends upon the financial generosity of individuals and institutions to carry out its mission and fulfill its objectives.

You can choose to donate by either of the following means OR donate online:

MYF Bank Accounts at:

Commercial International Bank       EGP 0790109276

Commercial International Bank       USD 0790358113

Banque Misr                                           15500100106952

National Societe General Bank         EGP 2031181768762

National Societe General Bank         USD 2031198139452

Arab African International Bank       7773910

A Roof Over Our Heads

A Roof Over Our Heads

Cityscape 2014 Showcases Homes for All Budgets

By Hilary Diack

Ask any real estate professional about their take on the current market, and odds on they will project a sizeable increase in prices over the coming period, attributable to rising land prices and construction costs. With that in mind Cairo West Magazine spent an interesting day at Cityscape 2014 to see what was on offer. A plus, finally public space, gardens and greenery, and shared leisure facilities seem to be integrated into most developments at all price levels these days, enhancing lifestyles for everyone.

Attractively Affordable

Not everyone wants to splash out on a large villa, tempting though it may be. Young couples starting out generally look for something more budget-friendly as a first home, and luckily developers have started coming up with attractively designed apartments to meet the ongoing demand. We liked these options, all under the 1 million EGP mark.

Al Montazah District

Developer: ERA Egypt

Location: All units have views to the surrounding landscape and green areas. Almontazah District is 15 minutes from El Remaya Square, behind El Ashgar District, Giza.

Unit sizes: Apartments of 80 m2, townhouses.

Prices: Starting from 142,000 EGP, townhouses from 267,000 EGP.

Payment terms: 35,000 EGP down payment, 1,300 EGP monthly instalment, 7 years payment facilities.

Amenities: Landscape and gardens, 24/7 security, integrated services area with hyper-market, cinemas and restaurants, mosque and kindergarten, regular maintenance services.

Delivery: Contact the developer.

Hotline: 19503

Website:  www.era-eg.com

Ashgar City

Developer: IGI

Location: Conveniently located in the 6th of October governorate, behind the successful Hay Al Ashgar compound, Ashgar City offers a peaceful setting.

Unit Sizes: Apartment sizes range from 111 m2 to 160 m2. On five levels with elevator service to all floors.

Prices: Prices start at 450,000 EGP.

Payment terms: 10% down payment, 10% contract (after 3 Months), 80% over 5 years (20 quarterly installments).

Amenities:  It is surrounded by parks and just a short walk from all shopping, dining and entertainment needs.

Delivery: Contact the developer.

Hotline: 16120

Website: www.igi-realestate.com

Florenta

Developer: Abraj Misr

Location: It is parallel to the Ring Road, Maadi Area, Autostrad Road and Salah Salem. Florenta is the first residential community in Egypt designed with Green Architecture technology. Florenta is equipped with solar energy units for lighting the roads, operating the elevators, in addition to a hot water network that reaches all the units and provides 40% of electricity consumption. Unit Sizes: Apartments from 105 – 175 m2, Duplexes from 220 – 350 m2.

Prices: Apartments from 425,000 EGP, Duplexes from 858,000 EGP.

Payment terms: 5% deposit, 10% on contract, remaining on 5 years.

Amenities: Kids’ club, Kids’ care center, outdoor pools, ladies lounge, play rooms, home theatre room, central satellite network, play courts, health club and green areas.

Delivery: Units are delivered with 5-year warranty on the finishing.

Hotline: 16290

Website: www.abraj-misr.com

Gladios Gardens Apartments

Developer: New Town Development Company S.A.E

Location: Built on a hill that overlooks the Pyramids and the new Egyptian Museum, it is off Cairo/Alexandria Desert Road.

Unit Sizes: Apartments, 132 – 290 m2

Prices: Starting from 460,000 EGP

Payment terms: 6 years payment facilities.

Amenities: 24/7 security, health care services, handy to shopping centers, sport and social club, restaurants and cafes.

Delivery: Contact the developer.

Tel: 0100 008 07 81, 0100 522 42 20, 0127 488 75 99

Website: www.gladiosgarden.com

 

Golf Residence

Developer: Beta Egypt

Location: Golf Residence compound is located in 6th of October area, behind Ashgar district, within close proximity to major roads and highways in addition to the nearby community clubs and new malls and commercial services.

Unit Sizes: Apartments 135 – 160 m2, Duplex villas 195 – 270 m2.

Prices: Apartments from 500,000 EGP, Duplex villas from 715,000 EGP.

Amenities: Entertainment and parks, mosque, social and sports club, medical center, supermarket, mall, coffee shops, laundry, computer and internet services.

Payment terms: 25% down payment, 4 years payment facilities, 0% interest rate.

Delivery: Contact the developer.

Hotline: 19231

Website: www.betaegypt.com

Highland Park

Developer: Better Home Group

Location: Highland Park is located in 6th of October beside Modern Science and Arts University (MSA), just 5 minutes away from the Media Production City.

Unit Sizes: Apartments and duplexes, 155 – 285 m2.

Price: From 651,000 EGP.

Payment terms: 25% upon reservation, 25% contract payment, 50% to be paid by monthly installments over 3 years without any interest rate, starting from the reservation and contract payment.

 

Amenities: Shopping Mall, clubhouse, artificial beach, swimming pools, gym and spa, 24 hour security, property management, underground parking areas.

Delivery: Contact the developer.

Hotline: 19636

Website: www.highlandparkegypt.com

La Mirada

Developer: Grand Plaza Company

Location: La Mirada is in New Cairo, next to the new AUC campus.

Unit Sizes: La Mirada is mainly apartments, surrounded by elegant villas. Lavanda Apartments from 85 – 105 m2, Violetta Apartments from 170 – 178 m2.

Prices: Lavanda Apartments from 532,000 EGP.  Violetta Apartments from 999,999 EGP.

Payment terms: 5% deposit, 15% on contract, remaining over 6 years.

Amenities: La Mirada gated community offers a new way of living in a friendly and quality environment. It is an original and state of the art concept, yet economic and contemporary. Jogging track, green area, lake, shopping malls, 24/7 security.

Delivery: Contact the developer.

Hotline: 16632

Website: www.lamirada-eg.com

Madinaty

Developer: Talaat Mostafa Group

Location: Cairo/ Ismailia Road

Unit Sizes: Apartments ranging from 42 m2 to 324 m2.

Prices: P.O.A.

Payment terms: Contact the developer.

Amenities:  All buildings are equipped with elevators and most of the ground floor units overlook private gardens that are connected to common gardens. Large markets and malls which sell local and international products are available, with extensive entertainment options that guarantee a fun-filled day for families.

Delivery: Contact the developer.

Hotline: 19691

Website: www.madinaty.com

 

One Kattameya

Developer: Morshedy Premier Developments

Location: One Kattameya is a mixed-use compound located on the main Daery Ring Road at the entrance to Kattameya.

Unit Sizes: Apartments  ranging from 75 – 231 m2.

Prices: Starting from 360,000 EGP.

Payment terms: Installments up to 5 years without interest.

Amenities: 24/7 security, lobby, pool lounge, pool, restaurant, cafe and garden lounge, fitness center, spa and concierge services.

Delivery: Contact the developer.

Hotline: 16267

Website: www.amp.com.eg

Hotline: 19917

Website: www.wadidegla.com

 

Tag Sultan

Developer: Madinet Nasr

Location: Intersection of El Thawra St. Extension with Ring Road in front of Cairo Airport entrance overlooking Cairo-Suez Road.

Unit Sizes: Apartments  ranging from 108 – 265 m2.

Prices: Starting from 599,000 EGP.

Payment terms: Contact the developer.

Amenities: Tag Sultan, as part of the future Teegan development, will have access to all facilities and services offered by the surrounding city.

Delivery: Contact the developer.

Hotline: 16750

Website: www.mnhd.com

Comfortably Chic

For purchasers needing something larger we found some delightful projects, with attractive payment terms. The price range for these properties is between 1 – 2 million EGP.

 

Evergreen Compound

Developer: Evergreen Compound

Location: Located handy to Smart Village, 18 km from the toll station.

Unit Sizes: Villas ranging from 250 – 450 m2 in a peaceful and serene place with lush greenery and exceptional landscape.

Prices: Starting from 1,177,500 EGP.

Payment terms: Over 6 years, interest free.

Amenities: Social building, gym, laundry, mini – market, pharmacy, shuttle bus for residents.

Delivery: Starts 9 months from purchasing.

Hotline: 16998

Website: www.evergreencompound.com

Ashgar Heights

Developer: IGI

Location: Behind Hay El Ashgar, Wahat Road.

Unit types and sizes:  Three levels. Townhouse A – 273 m2, townhouse B – 296 m2.

Prices: Townhouse A starting from 1,317,513 EGP, Townhouse B starting from 1,355,375 EGP

Facilities: Close to major malls and sports clubs, shopping areas 5 minutes’ drive away.

Payment terms: Contact developer.

Delivery: Contact the developer.

Hotline: 16120

Website: www.ashgarheights.com

Mivida

Developer: Emaar

Location: New Cairo, 5th Settlement

Unit Sizes: Twinhouses – ranging from 189m2 to 309m2. Villas – ranging from 228m2 to 571m2.

Prices: P.O.A

Facilities: Mivida includes playgrounds, community centers, a business park, hotels and shopping.

Payment terms: 5% down payment, 10 % after 3 months, then quarterly payments over 6 years.

Delivery: 2017

Hotline: 16116

Spacious and Sophisticated

If you need gracious living with ample family and entertaining space there are some attractive properties in elegant compounds. Pricing is in line with location and size of these town houses, twinhouses and villas.

Both sides of town offer superb gated communities with many residential options. We suggest that you check the Cityscape link below to access names and contact links of developers, or alternatively refer to this issue of Cairo West Magazine, where you will find advertisements for some of the most attractive developments in town.

LET LOOSE THE JUICE

LET LOOSE THE JUICE 

Slurp your way to fitness with a juice detox. (Yes, we said “with a juice detox”).

By Lydia Schoonderbeek

If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This three-day cleanse and detox is designed to kick start a healthy eating plan and cleanse your system. Below, you will find ingredients for the Three Day Cleanse and Detox.

Breakfast Recipe Options Drink daily and prepare fresh daily.

Option 1: Mean Green Juice Recipe

6-8 leaves kale,

2 green apples,

1 cucumber, peeled,

2-3 stalks celery,

1/2 lemon (no peel),

2 inches fresh ginger,

1 cup water.

Option 2: Super Detox Green Smoothie

2 celery stalks, chopped,

1 small cucumber, chopped,

2 kale leaves,

1 handful of spinach, handful of fresh parsley or cilantro,

1 lemon peeled, 1 apple, seeded, cored and chopped,

1 cup water, add ice if desired.

Mid-Morning Snack

1 carrot, sliced,

1/2 cucumber, sliced,

1 stalk celery, sliced,

8 raw walnut halves or 8 raw almonds,

optional 2 tablespoons raw pumpkin or sunflower seeds

Lunch Recipe – Garden Salad with Lemon & Oil Dressing

Salad

1 cup spinach, torn into bite size pieces

1/2 avocado, chopped (refrigerate the other half for another salad) (optional)

1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)

1/2 cucumber, sliced

1 carrot, grated

8 almonds, sliced

1 cup sprouts

1/2 cup fresh parsley

1 tomato, diced

1 cup (chopped) roasted chicken breast, optional

Dressing

Juice of 1 lemon

1 tablespoon extra-virgin olive oil

1 teaspoon dried oregano

1/4 teaspoon black pepper

Sea Salt to taste

Mid-Afternoon Snack

1 carrot, sliced,

1/2 cucumber, sliced,

1 stalk celery, sliced,

8 raw walnut halves or 8 raw almonds,

optional 2 tablespoons raw pumpkin or sunflower seeds

Dinner – Eat daily and prepare once to last three days.

Fat Flushing Soup

1 medium sweet potato, peeled and cut into 1 inch cubes (optional, 1 medium zucchini sliced into 1 inch round pieces)

3 carrots, peeled and sliced

1 stalk celery, diced

1 small yellow onion, diced

1 clove garlic, minced

Sea-salt to taste

1/2 teaspoon black pepper

1/8 teaspoon allspice

1 teaspoon paprika

1 bay leaf

2 (15 ounce) cans black beans, rinsed and drained (optional, the beans are for added protein)

2 cups vegetable broth, low-sodium

1 (14.5 oz.) can diced tomatoes (no salt added)

4 cups baby spinach, loosely packed

Directions

Add all ingredients, except spinach, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

Before Bed – Drink daily

Chamomile Tea

 

Detox and Wellness Consultant: Anni:  anni@purescandic.com

 

5 Foods to Combat Seasonal Allergies

5 Foods to Combat Seasonal Allergies

By Marcus O’Neill

The spring season is now squarely upon us. For many people that means dealing with itchy, watery eyes, a runny nose and congestion from seasonal allergies.  Fortunately, you can ease those symptoms with some common foods that are easily incorporated into your diet. Here are five foods that can help to alleviate the symptoms of seasonal allergies.

Foods to Avoid

There are several foods that you’ll probably want to avoid as they may worsen your allergy symptoms. These foods contain high amounts of histamine. They include aged cheeses, sauerkraut, processed meats and wine. So while you may not be able to completely ditch your anti-histamine medication, if you keep the foods listed above in mind the next time you’re out grocery shopping, you can certainly help take the sting out of allergy season.

Marcus O’Neill is a Registered Dietitian from Canada. He recently decided to quit his job and follow his wife to Egypt, so that she can pursue her dream of teaching abroad. He can be reached by email at marcusoneill79@yahoo.com, or you can follow him via Twitter (@marcusoneillrd), or his website (www.dietitianabroad.com).

Explore Africa

Cape Town, Johannesburg & Kruger National Park

The Kruger National Park is the largest game reserve in South Africa, covering two million hectares of the northeast of the country. It is home to the Big Five. Kruger National Park makes your visit to Africa unforgettable.

9 days/8 nights

Rate starting from EGP 16,900 per person

(Excluding airline taxes, approximately EGP 2,350 per person)

Package includes:

3 nights in Cape Town on bed and breakfast basis.

3 nights at Elandela Private Game Reserve.

Round trip economy class ticket on EgyptAir.

Kenya Safari

Within the borders of Kenya, you will find savannahs rich with big game, timeless cultures unchanged by the modern world, pristine beaches and coral reef, equatorial forests and mighty snow-capped mountains, searing deserts and cool highland retreats and endless opportunities for adventure, discovery and relaxation.

Visit the world famous Masai Mara, widely considered to be Africa’s greatest wildlife reserve.

8 days/7 nights

Rate starting from EGP 18,700 per person

(Excluding airline taxes, approximately EGP 2,570 per person)

Package includes:

1 night accommodation in Nairobi on bed and breakfast basis.

2 nights accomodation in Masai Mara on Full borad basis.

1 night in Lake Nakuru National Park on Full board basis.

1 night in Amboseli on Half board basis.

1 night in Tsavo West National Park on full board basis.

1 night in Tsavo East National Park on full board basis.

Five game drives.

All transport in designed safari minivan vehicle.

Complimentary lunch at the famous Carnivore Restaurant Nairobi. Round trip economy class airline ticket on Ethiopian Airways.

CAPE TOWN & GARDEN ROUTE SAFARI

From the Cape of Good Hope and the whales in Hermanus to the Big Five on a Shamwari safari. Spend 4 nights in stunning Cape Town at the ideally located Radisson Blu Hotel, perched on the Atlantic Seaboard rocks within walking distance of the V&A Waterfront. Explore Cape Town and surrounds. It’s a scenic coastal drive to Hermanus (via an optional Shark Cage Diving excursion!), for 2 nights at Abalone Guest Lodge, overlooking the bay. Hermanus is famous for whale watching (June – Nov) and has great beaches. From sea to safari – your next 2 nights are at Shamwari Private Game Reserve in the Eastern Cape for close encounters with Africa’s Big Five.

 

9 days

See Cape Town’s famous sites – Table Mountain, The Cape of Good Hope, Robben Island

Stay within walking distance of the buzzing and beautiful V&A Waterfront

Hermanus has some of the best land-based whale watching in the world

Discover the unique flora and fauna of the Cape

Game drives at Shamwari to see lion, cheetah, rhino, elephant and wild dog

Package includes:

Day 1 – 4 Cape Town : Radisson Blu Hotel

Day 5 – 6 Hermanuns : Abalone Guest Lodge

Day 7 – 8 Eastern Cape : Shamwari Riverdene Lodge

Day 9 Departure

GARDEN ROUTE, CAPE TOWN & SAFARI

A journey to South Africa exploring the highlights of the Garden Route, Cape Town, and a Kruger safari.Spend 5 blissful days a stone’s throw from the sandy, unspoilt beach in Plettenberg Bay, South Africa’s prettiest seaside town on the beautiful Garden Route. A scenic self-drive takes you to Cape Town for 4 days at a trendy boutique guesthouse within walking distance of cafes and views of Table Mountain and the harbour. After exploring  Cape Town, Cape Point and the Winelands, fly to the Timbavati Game Reserve in the Kruger Park region for 2 days on a Big Five safari.

12 days

A beach holiday in beautiful Plettenberg Bay

The spectacular natural scenery on the Garden Route

Explore Cape Town’s top sights –  V&A Waterfront, Cape Point, Robben Island

Big Five safari experience in the Timbavati Private Game Reserve

Package includes:

Day 1-5 Plettenberg Bay : Beachy Head Villa On arrival at Johannesburg Airport, make your way to Domestic Departures to check in for your flight to George, where you will collect your hire car. Drive to Plettenberg Bay, one of South Africa’s favourite beach towns.  Beachy Head Villa is located right on Robberg Beach, surrounded by miles of sweeping, unspoilt golden beaches, a dramatic rocky peninsula, intriguing lagoons and estuaries, towering indigenous forests and unpolluted rivers and sea. With its exceptional climate and beautiful view sites over the Indian Ocean, Plettenberg Bay is perfect for visitors interested in exploring, watching or just lazing. Just 5 minutes by car from the bustling restaurants, galleries, coffee shops and bars of Plett’s Main Street, The Robberg is a tranquil beachside haven. This understated, private retreat boasts luxury accommodation, ideally situated at Robberg’s beautiful Blue Flag Beach.

Day 6 – 9 Cape Town : Boutique Manolo

Day 10 – 11 Timbavati : Tanda Tula Safari Camp

Day 12 Departure

THE BEST OF VICTORIA FALLS & BOTSWANA

Victoria Falls to Chobe, across to the Okavango and then down to the Makgadkgadi. Spend 9 days exploring the pristine wilderness of Botswana and taking in one of the natural wonders of the world – Victoria Falls. Transfer from Livingstone Airport to Islands of Siankaba for a 2 night stay. Filled with adrenaline, Victoria Falls offers a huge array of activities. Transfer to Chobe Game Lodge on the Chobe River. Transfer by charter flight to Camp Moremi in the heart of the Okavango Delta for your 2 nights and finally transfer by charter flight to Leroo la Tau in the Makgadikgadi Pans for 2 nights.

9 days

Visit the magnificent Victoria Falls

Boat based game viewing on the Chobe River, known for its big elephant herds

Stay in a luxury tented safari camp in the heart of the Okavango Delta

Discover the fascinating animals and plants of the vast, arid Makgadkgadi

Package includes:

Day 1 – 2 Victoria Falls: Islands of Siankaba At Livingstone Airport in Zambia you will be transferred to Isands of Siankaba upstream from the Victoria Falls. Enjoy 2 nights stay here.The lodge is run in close collaboration with the local community and their chief, Chief Siankaba. The 6 luxurious chalets of Islands of Siankaba Lodge are constructed from teak and canvas with a private balcony overlooking the Zambezi River. Victoria Falls should not be missed! Enjoy a tour of the Falls, an elephant back safari as well as a sunset cruise on the Zambezi River. You can also visit the local village and perhaps do a mountain bike tour if you feel energetic.

Day 3- 4 Chobe National Park: Chobe Game Lodge

Day 5- 6 Okavango Delta : Camp Moremi

Day 7 – 8 Makgadikgadi National Park: Leroo La Tau

Day 9 Departure