Turning Doodles into Dreams

When Yasmeen Khamis, Farah El Masry and Dina Hassan of The Doodle Factory needed a platform to launch this latest initiative last month, the trio turned to branding guru and pop-up whizz Sahar El Arishy of 18.213 in Maadi. With a mission to reach out to underprivileged children and empower them to help themselves through funding for surgery or other medical needs, education needs or basic survival, The Doodle Factory features an expanding range of eye-catching products bearing artwork created by the children themselves.

This a chance for anyone who wishes to play a part by purchasing items from the bright, breezy and practical SS’18 Collection. Choose from coasters, cushions, beach towels, laptop sleeves, tote bags, makeup pouches, notebooks, pencil cases and book marks, they make great gifts too. The collection is quite affordable and proceeds go towards a very good cause. SS’ 18 Collection, named  A Ticker’s Beat, raises funds to cover heart surgery for the young artists,10-year old Aliaa and 12-year old Mohamed. You can simply order online and have your selection delivered.

More expansion plans are in the works, so follow the Facebook page to see where new exhibitions will take place. Plans for a retail outlet are in the works, so stay tuned!

https://www.facebook.com/thedoodlefactoryegypt/

 

Art Scene June 2018

Arts-Mart

Exhibition Name: Affordable Art Show
Artists: Various
Opening: June 1st, 2018
Ending: End of summer
Address: Km 28, Cairo-Alex Desert Rd.

Mashrabia Art Gallery

Exhibition Name: Siqilia: An Exhibition of Contemporary Jewelry
Artists: Florinda Guadagna
Exhibition Ends: June 14th, 2018
Address: 8 Champollion St., Cairo

Mashrabia Gallery

Exhibition Name: My Favorite Things 3
Artists: Kamila Bassioni, Rania Atef, Afrodite W. Elseesy, and Malika Hassan
Opening Night: June 24th, 2018
Exhibition Ends: July 19th, 2018
Address: 8 Champollion St., Cairo

DARB1718

Exhibition Name: The Cachette Exhibition
Artists: Butheina Shalan, Salwa Rashad,Aliaa Elgready,
Noha Nagui, Hemat Rayan,Yasmine Hussein with special participation of Marianne Fahmy
Exhibition Ends: June 3rd, 2018
Address: Kasr El Sham3 Street, Al Fakhareen, Old Cairo

The Edward’s Chimichurri Sauce

Chimichurri is an Argentinean sauce most commonly served with red meat, but it’s also delicious drizzled over anything! Try this recipe for steak and sauce courtesy of the culinary minds at The Edward’s.

Ingredients:
• 1/2 cup fresh parsley leaves
• 1/2 cup fresh basil leaves
• 1/4 cup fresh cilantro leaves
• 1/4 cup extra virgin olive oil
• 2 garlic cloves
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the beef:
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon chili powder

Preparation:
Combine all the ingredients and blend until smooth.

For the beef:
Sprinkle the beef steak with salt, pepper and chili powder and grill on both sides. Transfer it to the serving dish and serve it with grilled eggplant, tomato cubes and cubes of feta cheese. Drizzle the Chimichurri over the beef steak and the sides and enjoy!

Mo Bistro’s Caprese Pasta

In the mood for something light, but filling? A summery pasta with pesto always does the trick! Why not try this simple pasta recipe courtesy of Mo Bistro? Recipe serves 4-6 persons.

Ingredients:

1 pack farfalle pasta (or pasta of your choice)

1 tub of cherry tomatoes, (halved)

1 small jar of ready-made basil pesto

1 tablespoon fresh basil

1 teaspoon garlic powder

250 g mozzarella cheese, (grated)

1/4 cup virgin olive oil

2 tablespoons balsamic vinegar

Salt and freshly ground black pepper to taste

Preparation:

Cook the pasta in lightly salted boiling water until al dente. While waiting for the pasta to cook, lightly combine the mozzarella, balsamic vinegar and pesto with the olive oil and garlic powder. Drain the pasta and add to the pesto and mozzarella, gently toss in the halved cherry tomatoes and fresh basil. Season to taste, serve and enjoy!

 

Troufa’s London Tart

Recipe courtesy of Executive Pastry Chef Spyros Pantoudis

Tart Base

Ingredients:
• 200 g almond powder (or almond
flour)
• 1250 g butter 82%
• 500 g powdered sugar
• 400 g fresh whole eggs (around 8 or 9, depending on size)
• 2 kg pastry flour
• 0.02 g fresh vanilla pod

Preparation:
Mix all ingredients together in the mixer until you get fully homogenized dough. Rest in fridge for 30 minutes. Place small pieces of dough inside tart molds, shape and bake at 170 oC for 35 minutes. Let the tart cases cool and remove from the molds.

Crème Chocolate
Ingredients:
• 400 g bitter chocolate
• 350 g fresh full fat milk
• 350 g double cream 35%
• 150 g fresh egg yolks (around 3 to 4)
• 70 g sugar crystals

Preparation:
Boil the milk with the double cream. Beat the yolk with the sugar. Add some milk (0.150 ml) and blend till the heat reaches 82°C. Place the mix in round pastry forms and put in the freezer to chill.

Mirroir Milk Chocolate
• 250 ml/1 cup whipping cream 35%
• 250 g milk chocolate
• 2 tablespoon butter 82% (optional)

Preparation:
Boil the whipping cream and add it to the milk chocolate. Mix until you get a fully homogenized mix. Add the butter in small pieces and mix again. Decorate with a fine line of hazelnut croquant and grated milk chocolate.

Structuring the Tart

Take the tart base add a bit of blackberry jam (till the tart base is fully covered). Deform the chocolate creams that have been chilled and spread with mirroir milk chocolate. Place the creams on top of the tart bases.

Aqua’s Chicken Quesadillas with Dips

 

Whip up this Tex-Mex classic as a perfect appetizer on those hot pool days! Complete with accompanying dips, courtesty of the Nile Ritz-Carlton’s Aqua Pool Lounge.

 

Braised Chicken Breast

Ingredients:

2 chicken breasts
1 carrot, diced
1 onion, roughly chopped
2 stalks of celery, chopped
1 leek, roughly chopped
2 cups beef jus
2 cups chicken stock
1 sprig thyme
1 sprig rosemary
1 tomato
1 garlic clove

 

Preparation:

Season the chicken with salt, pepper, rosemary, thyme and garlic. Roast all vegetables and deglaze with jus and stock, then add the chicken and bring the jus to the boil. Reduce heat to a simmer and cook for 2 hours covered with aluminium foil. Allow to cool before chopping.

 

Quesadillas

Ingredients:

160 g cooked chicken breast
20 g aged Cheddar cheese
20 g Gouda cheese
20 g Emmental cheese
Zest of 1 lemon
2 g coriander, chopped
2 g scallion, chopped
Salt and pepper to taste
2 wedges seedless lime
Wheat tortilla 12”
50 g guacamole
40 g Pico de Gallo

Preparation:

Mix the chicken and grated cheeses. Then mix the scallion and coriander with the cheese and chicken mixture before seasoning with salt, pepper and lemon zest. Using a little clarified butter put the tortilla on a flat top grill or large frying pan. Spread the chicken mixture on top. Roll the quesadilla over and ensure that it is golden brown on all sides. Cut into sections. Serve with Pico de Gallo, guacamole and lime wedges.

Guacamole

Ingredients:

1 avocado
Juice of 1 lime
2 g salt
1 g pepper
2 g cilantro, chopped

Preparation:

Crush the avocado; squeeze the lime-juice and season with salt, pepper and olive oil.

Add the chopped cilantro just before serving.

Pico De Gallo

Ingredients:

1 onion
2 tomato
1 garlic clove
Juice of 1 lime
2 table spoons olive oil
2 g salt
1 g pepper
2 g coriander leaves only, diced

Preparation:

Cut the onion and de-seeded tomato in half cm cubes. Chop the garlic and coriander very fine. Mix all ingredients and season with salt, pepper and lime-juice. Finally add the olive oil.

 

The Saussiche Garlic Shrimp Pasta

Tuck into this seafood favourite in the comfort of your home, courtesy of the food lovers at The Saussiche.

Ingredients:

400 g spaghetti

250 g medium peeled shrimp

Salt and freshly ground black pepper

8 tablespoons (1 stick) unsalted butter

4 cloves garlic, minced

1/2 teaspoon dried oregano

1/2 teaspoon crushed red pepper flakes

1/4 cup freshly grated Parmesan

2 tablespoons fresh parsley leaves, chopped

Directions:

In a large pot of boiling salted water, cook pasta according to package instructions; drain well.

Season shrimp with salt and pepper, then set aside.

Melt 2 tablespoons butter in a large pan over medium high heat. Add garlic, oregano and red pepper flakes, and cook, stirring frequently until fragrant, about 1-2 minutes.

Add shrimp and cook, stirring occasionally, until pink, about 2-3 minutes; set aside.

Melt remaining 6 tablespoons butter in the pan.

Serve immediately, garnished with parsley, if desired.

 

Crave’s Classic Rucola Salad

Eating right can help you maintain a healthy weight and can help you avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing.

Simple things like eat more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates can alter your mental and emotional states.

Here are some tips for eating right:

Practice the 80/20 rule and eat only until you are 80% full. A good way to do this is to eat slowly, so you are aware of your satiation level while you eat. Eating on the go or while watching television are surefire ways to overeat and hinder your body’s ability to properly digest what you consume.

– Ramadan is an excellent opportunity to learn how to plan your meals carefully and how to avoid the post-iftar slump that hinders our ability to pray taraweeh comfortably.The excessive consumption of sweets that follows the long days of fasting in Ramadan and that are a big part of Eid celebrations will take its toll on your digestive system.

– Stay motivated with positive self-talk, pat yourself on the back for making good food choices and make exercise a priority by sticking to your workout schedule. During exercise, your body releases endorphins, serotonin and dopamine that together improve your mood, keep you feeling healthy, fit and strong.

Rucola Salad

Ingredients

  • 1 tablespoon Dijon mustard
  • 2 tablespoons vinegar
  • Salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 4 cups baby rucola
  • 8 ounces white button mushrooms, sliced
  • Colored bell peppers, optional
  • Parmesan cheese for garnish

Directions

Whisk the mustard, vinegar, 1/4 teaspoon salt and a pinch of ground pepper together in a medium bowl. Gradually whisk in the oil to blend.

Combine the rucola, mushrooms and bell peppers in a salad bowl, add the parmesan cheese and toss with the vinaigrette. Serve immediately.

 

6 Ways to Firm Up Your Foundation with Hany Emam

For both fitness newbies and well-seasoned training freaks, a strong and flexible core is at the root of almost everything you do. Core exercises improve balance, stability, and can help prevent falls and injuries during sports or other activities. These foundational exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

So how can you work on your core from the comfort of home with no equipment? We spoke to Hany Emam, a veteran in the health and fitness field and Development Manager at Gold’s Gym Beverly Hills, for some quick and easy exercises. Begin and end your workout by stretching for best results.

 

CAT CAMEL STRETCH

As you lower your spine, arch your neck backwards. Then arch your spine upwards forming a camel’s hump while lowering the neck to look between your arms and legs. Repeat 6 times.

KNEE TO CHEST STRETCH

Grab hold of your right knee and gently pull it up to your chest as close as possible, until you can feel a slight stretch in your lower back. Repeat with left leg.

CRUNCH & TABLETOP TWIST

For the traditional crunch, keep knees bent and exhale as you bring your rib cage up toward your pelvis. For tabletop twist, your legs should be at a 90-degree angle, as if your heels were resting on a tabletop. Elbows should be bent, hands resting lightly behind your ears. Exhale and lift your shoulders slightly off the mat using your abs only. Make sure that you do not pull your head up with your hands. Inhale and lower to start position.

HIP DROP

On your back with knees bent to 90 degrees, twist your torso to lower your legs to the floor. Use your abs to return your legs to starting position, and then switch sides.

LYING SIDE CRUNCH

Lie on left side with legs stacked. Place right fingers behind head, keeping left arm on floor with elbow below shoulder. Lift legs and torso off floor, crunching right elbow toward top of right knee. Lower back to starting position without allowing feet or shoulder to touch floor. Repeat 10 times on each side.

SIDE PLANK

Start by lying on the floor on your side. Your elbow should be underneath you. Lift your hips off the ground until your body is in a straight line. Hold that position for about half a minute or as long as you can. If you don’t hit the 30 to 45 second mark, lift again until you do. Turn over and do the other side.

REVERSE CRUNCHES

Bring your knees up so that your thighs are perpendicular to the floor. Your calves should be parallel to the floor with your feet in the air. Gently lift your hips off the ground, contracting your abdominal muscles as you do. Inhale as you move your hips back down. Repeat 10 times.

THE BRIDGE

This exercise may not primarily target the core, but it secondarily strengthens it. Good for glutes, hamstrings, and toning your core.

Hany Emam is a Certified Personal Trainer, Sports Performance Nutritionist, and Elite Trainer I with the International Sports Science Association (ISSA). He is also a specialist in Exercise Therapy, Aqua Fitness Master Trainer, and Spinning ®, RealRyder, BODYPUMP, TRX ®, RIP:60 , and BOXERCISE ® Instructor.