Skin Deep

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Dr. Amin Sharobim’s Comprehensive Guide to Skin Treatments & Procedures By Hilary Diack Fully deserving the very best care we can give it, the skin is our body’s largest organ. It works incessantly to help regulate our body temperature, shield our...

Raising Great Kids

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Parenting Skills with Life Coach Sarah Maamoun By Hilary Diack   When you hold that tiny helpless bundle in your arms for the very first time, can you begin to imagine what the coming years have in store for you? Raising your...

Meditation & Benefits

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Dr. Amit Negi De-mystifies the Process By Maggie Balbaa We hear many people talk about meditation and its effect on emotional and physical health. But what exactly happens to us when we meditate? Cairo West Magazine met up with yoga expert...

Go Ahead – Go Nuts

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by Marcus O’Neill MSc RD Nuts are a staple in diets throughout the world.  They are popular in Middle Eastern cuisines where they’re often included in mezzes, desserts and other sweets. But from a nutritional perspective, how much do you...

Family Connections

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Professor Dr. Abdel Nasser Omar on Improving Communication with your Children. By Hilary Diack   Parenting is tough. It’s never been a breeze, but with the goal posts being moved at an alarming rate, the times we live in present a whole...
By Tabibi As summer draws to a close, many families are preparing for the next big transition of the year: back to school! Preparing your child for a new school year takes more than a new wardrobe and a shiny...

Eid al-Adha

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Eid al-Adha Packages SAHL HASHEESH Baron Palace (6 stars) - Per person in double room EGP 2550.00 - Per person in triple room EGP 2490.00 - Above rates are per person in a standard garden room - On soft all inclusive basis The Oberoi (5 stars)...

Lunch Box Ideas

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By Lydia Schoonderbeek 1. Tummy fillers Growing kids need  3 meals per day and 2 snacks to fill them up and give them energy. Nutritious meals packed with fiber, protein, good carbohydrates and vitamins will also help your child’s growing bones...
The Star of The Blue Elephant Reignites the Silver Screen Interviewed by Shorouk Abbas & Lydia Schoonderbeek Written by Lydia Schoonderbeek Charming and offbeat are two of our favorite qualities in a man. So we like this one. We are sitting in a...