Once again Cairo East Magazine catches up with Galal Zekri-Chatila, the young Egyptian cycling across all of Egypt over the course of 5 months. His mission is to show us the beauty and diversity of Egypt, and to promote...
By Crave
Consumed generously in winter, soup is considered one of the warmest, easiest and most nutritious items you can pick from a menu or make at home. Apart from Gazpacho which is a Spanish vegetable soup usually served cold...
By Marcus O’Neill, MSc RD
The holiday season is right around the corner. For many of us that means sweets and treats are abound in the workplace, at family get-togethers and at parties. All of that extra sugar in our...
What Works and What to Avoid
By Dr. Sherry Nabil Rizk
Eating all the right foods but still facing digestive problems and weight control issues? The key may not be what you eat, but how you eat it. Our bodies produce...
A Chinese Treatment that Spans Centuries
By Francesca Sullivan
When seeking help for a physical or psychological problem, a visit to an acupuncture specialist is not what most people consider, especially here in Egypt. But for those interested in a holistic...
How Much is Too Much?
By Tabibi 24/7
It is hard to find a child who doesn’t love sugary foods. Although many parents know that too much sugar is bad for kids, although it’s hard to keep track of how much...
Beaching & Exercising in Gouna!
By Hilary Diack
Escaping the city for a well-deserved break in one of Egypt’s prime get-away locations needn’t mean losing the things you enjoy about your daily routine, including staying at your peak of fitness. Cairo...
Anger Management with Sarah Maamoun
By Hilary Diack
We have all been there. Blood pressure rocketing. Feeling hot under the collar. Clenching our teeth. The signs that something is getting you all riled up. Just how harmful is anger, and how...
Dealing with your Demons
Sometimes we need to delve beneath the surface to get to the root of what is troubling us. That’s where the skills of an experienced hypnotherapist can be invaluable. Cairo East Magazine spoke with Salima Barakat...