Spicy Food If you’re not already a fan of spicy food, now just might be the time to start. Foods like cayenne pepper, chilies, ginger, and curry powder promote the sinuses to run, this works to unclog those congested nasal passageways. As if you didn’t need another excuse to eat Thai or Indian cuisine!

Fish Fish, particularly fatty fish like salmon, mackerel and sardines, are great sources of omega-3 fatty acids. Omega-3’s have anti-inflammatory properties, which can ease the inflammation in your sinuses. Aim to eat fish at least 2-3 times per week for maximal effect. Other non-animal sources of omega-3 fatty acids are flaxseeds and walnuts.

Green Tea Not only is green tea a great source of antioxidants, which may help to reduce the inflammation associated with allegies, but drinking green tea also contributes to keeping you hydrated. Staying properly hydrated is one of the most important factors in keeping your nasal passageways clear, because if you’re dehydrated your nose will produce more mucus.