3D Printing Technology Takes on Covid-19

3D printing ventilators

In a world largely unprepared for the surge of Covid-19 cases that have affected communities across the globe, one of the most pressing needs has been for artificial breathing devices. Essential for the support of critically ill patients who need vital breathing support, hospitals across the globe have been scrambling to meet requirements.

3D printing ventilators

With Egypt also facing the same challenge, local 3D printing enterprise Fabri Gate has stepped up to the plate and joined forces with another local initiative, Covid-19 Egypt Response Team. Recent developments in ventilator design include RapidVent, a joint project involving several departments from the University of Illinois, including The Grainger College of Engineering and Creative Thermal Solutions, a Champaign, Illinois based-company. Working hand in hand with engineers, doctors, medical professionals, designers, user-experience experts, and manufacturing experts from the industry, the new design has been successfully tested and has been licensed by more than 20 external organizations since March of this year.

3D printing ventilators

Fabri Gate is now turning out ventilators based on this design to meet the need across Egypt’s hospitals, by using its skills in 3D technology. The production process meets the urgent nature of the need, and will greatly benefit the medical system at a critical time. Already known for its successful initiative of re-creating damaged reefs to support marine life, the company is throwing a spotlight on the vast range of applications available through 3D technology.

Contact information:

Tel: 0111 333 6705
Facebook: FabriGate
Facebook: Covid19EGRT
Instagram: fabrigate.eg

Tuna Tartare Quinoa Salad By ‘Mezcal’

ramadan recipes

Mezcal’s Tuna Tartare Quinoa Salad is super delicious, and super healthy, and the secret is in the sauces and juices mix. Check it out!

Ingredients:

• 70g Tuna
• 10ml lime juice
• 30ml Yuzu
• 1g spring onion
• 1g white sesame
• 180g cooked white quinoa
• 10g tomato, cut small cubes
• 10g white onion, diced
• 20g avocado
• 10g cucumbers, cubed
• 5g capers
• 15ml balsamic vinegar
• 150ml soy sauce
• 50ml olive oil
• 50ml sesame oil
• 100ml hoisin sauce
• 50ml orange juice
• 10g crushed garlic

Preparation:

Cut tuna into small cubes.
In a bowl, mix the lime, yuzu sauce, spring onions together and then add the tuna into the mixture and mix again using a spoon.
Boil 180g of white quinoa then strain.
In another bowl, add the tomato, white onion, cucumbers, and capers to the quinoa and mix them with olive oil, balsamic vinegar, lemon, salt and pepper.
Place the quinoa on the plate then add the tuna on top of it, sprinkle the tuna with sesame seeds.

Crave’s Chicken Dukkah Salad for The Holy Month of Ramadan

Ramadan recipes

The holy month of Ramadan is when we all try to give up bad habits, learn a thing or two about endurance, patience and gratitude. Did you know that the word ‘Ramadan’ comes from the Arabic root ‘Ar-Ramaad’, which literally means scorching heat or dryness? This Ramadan, let’s try to adopt good habits, make the most of fasting long, hot hours, and give our bodies and souls the care and attention they need.

What to eat OR not to eat

We all can’t help but splurge when it comes to the amazingly delicious dishes of Ramadan, especially after fasting for almost 16 hours. Especially with all the delicious Ramadan desserts but we need to pay a little more attention to our eating habits this month.

This year, try breaking your fast with a salad or soup first instead of digging into the stuffed pigeon right away. Then wait for 15-20 minutes and maybe have some rice topped with your mom’s famous molokheya. If there is still room for more, maybe indulge in a small piece of bechamel pasta. Make sure you leave the dining table not feeling too full.

Give yourself an hour or two before you start enjoying your Om Ali or puffy kattayef dipped in eshta. As for sohour, give up the falafel and omelet and try enjoying yoghurt topped with honey and your choice of fruits, or go for a small serving of homemade foul. Finally, please don’t forget to drink A LOT of water. You have 8 hours, so try to drink at least 1.5 liters of water, you will need it.

On the occasion of Ramadan, try making this Chicken Dukkah Salad;

Ingredients:

  • Chicken tenderloin cubes
  • 1 tablespoon olive oil
  • 4 cherry tomatoes, chopped
  • ½ cucumber, chopped (optional)
  • Handful of mint leaves
  • Handful of coriander leaves
  • Handful of parsley leaves
  • Handful of arugula leaves
  • 1 cup freekah (cracked wheat, or can substitute with quinoa)
  • 4 eggplant, large (peeled and cut into cubes)
  • 2 cups sliced or chopped mushrooms
  • 1 tablespoon sundried tomatoes
  • 1 tablespoon raisins (optional)
  • Sumac, thyme and dried mint
  •  Salt and pepper to taste

Preparation

  1. To make dukkah, separately toast each of the seeds and nuts: Place in a dry frying pan over medium heat and toast for 2 to 3 minutes, or until lightly colored and fragrant.
  2. Crush the seeds separately using a mortar and pestle, to get the desired consistency for the dukkah. Mix them all together, adding the sumac, thyme and dried mint. Season with salt and pepper.
  3. Toss to coat chicken tenderloins in a little of the dukkah. Cook in 1 tbsp oil on a frying pan over low heat, turning to prevent dukkah from burning, for 5 to 7 minutes, until cooked through.
  4. Meanwhile, combine freekah, tomato, cucumber, mushrooms, cooked eggplant, raisins, sundried tomatoes, mint, coriander, arugula and parsley.
  5. Whisk to combine ¼ cup of tahini, ¼ cup of olive oil, 2 tablespoons of lemon juice, and 2 tablespoons of vinegar. Season with salt and pepper. Drizzle over salad.
  6. Garnish with breadcrumbs. Top with chicken and serve.

The Ultimate Catering & Delivery Guide

In the mood for palate-pleasing, heartwarming food to make your next meal extra special? A lot of your favorite restaurants and catering services are just a phone call away.

• Homemade Catering •

Abby’s Kitchen

Abby’s Kitchen offers homemade sushi, as well as catering services throughout Ramadan in 6th of October and Sheikh Zayed. Signature dish: Abby’s Double Special.

Tel: 0100 0003320
Instagram – Facebook

Fiesta Delights Catering

Fiesta Delights is known for complete high end catering services with a tantalizing selection of dishes and finger foods. Signature dishes: Miniature Sandwiches.

Tel: 0127 674 3304
Facebook – Instagram

Folaz Food

Enjoy a Syrian feast with a huge selection of authentic traditional Syrian dishes and Mediterranean Salad and Mezze Platters. Signature dishes: Customized Mezze Platters, Kibbeh, Fatteh.

Tel: 0128 414 9212
Instagram

Ghada Nawara

Chef Ghada excels in creating new dishes for her high quality international menu. Catering can be done for 150 to 200 persons. Signature dishes: Roast Beef with Prune Sauce, Duck with Freek, Stuffed Onions

Tel: 0120 002 7188
Facebook – Instagram        

 Heaven’s Kitchen

Heaven’s Kitchen catering menu is all about international cuisine. With a variety of main dishes, side dishes and desserts, there is something to please all tastes.

Facebook – Instagram

Home Made Catering

Home Made Catering offers a wide selection of menus to cater for Ramadan gatherings. The menu includes anything from finger-food to the most to typical oriental dishes. you can select your items yourself or have them delivered. Signature dishes: Sophisticated canapés and hors d’oeuvres.

 Tel: 0122 389 0145
Facebook – Instagram

IRG Catering

IRG Catering offers a wide variety of beautifully prepared International and Lebanese dishes.

Tel: 16852
Facebook – Instagram

Louly Halawa Cuisine

For busy housewives and working women during Ramadan, louly Halawa’s Cuisine has multiple frozen easy-to-use, quick-to-prepare vegetables, meat and other items.

Tel: 0109 888 0707
Facebook – Instagram

Ma Cuisine

Ma Cuisine offers homemade catering for different tastes; Oriental, Chinese, lebanese, Italian and more. For daily needs, its ready to-go healthy meals will definitely save you time and effort.

Tel: 0122 950 0919

Matbakh Shams

Experience gourmet Egyptian cuisine at its finest this Ramadan. Matbakh Shams offers a variety of signature dishes cooked with expertise and love. Choose from a selection of time-honored dishes, all ideal for family gatherings and corporate events. Signature dishes: Stuffed Pigeons, Stuffed Onions, Chicken Sharkasseya

Tel: 0102 707 7777
Facebook – Instagram

Modica Catering

Modica offers a wide range of international dishes for any size gathering up to 3000 persons. Signature Dishes: Chicken Stir Fry with Cashew Sauce, Beef Fillet with Mushroom Sauce, canapés and cold bites.

Tel: 0128 876 7313
Facebook – Instagram

Mumm

Mumm is an online platform connecting talented home-based cooks with hungry diners to give them access to wholesome fresh homemade food, from the home-chef’s kitchen. Signature dishes: Vine leaves, Stuffed Cabbage. Béchamel Pasta, Chicken Pané, Rokak, Shish Tawook.

Tel: 0109 877 3988
Facebook – Instagram
Website: www.getmumm.com

Ranette Rana Ghoraba

Finger food, savories and sweet items, creatively presented.

Tel: 0100 661 7745
Instagram

Sett ElBiet

Home-style dishes and Ramadan favorites.

Tel: 0122 696 9446 or 0111 465 6667
Facebook – Instagram

Taste n Tell

Taste n Tell specializes in Oriental dishes that are carefully selected to please lovers of quality cuisine. Signature dishes: Meamar, Rokak, Béchamel, Om Ali, Konafa with cream, lotus or dates.

Tel: 0122 317 2384
Facebook – Instagram

The Caterer

A selection of Ramadan menus and frozen food, all bursting with flavor and prepared with care.

Tel: 0120 688 8800
Facebook – Instagram

Yumamia

Frozen ready-to-cook food to make Ramadan meals a breeze.

Tel: 0101 993 3339
Facebook – Instagram

• Restaurants Catering •

Apron

Single meals and frozen food ready prepared for cooking. Apron has special Ramadan dishes to please the whole family.

Tel: 01091999676
Facebook

Baheya Catering

Choose from a selection of traditional Egyptian favorites.

Tel: 0102 888 5566
Facebook – Instagram

Baladina  (October & Zayed)

With a tempting range of traditional Egyptian and Oriental dishes, Baladina caters for both iftar and sohour. Signature dishes: home-baked bread and feteer.

Tel: 0112 222 8887 or 0120 288 9977
Facebook – Instagram

Beit El Ezz Resto

Tel: 0101 317 8885
Facebook– Instagram

Bohobun

Tel: 0102 219 7733
Facebook – Instagram

Bon Appetit

Tel: 0100 608 4676
Facebook – Instagram

Caracas

Authentic lebanese cuisine with a wide array of starters and main dishes, as well as desserts. Signature dishes: Djaj Msahab, Spiced boneless chicken served with potatoes and beetroot sesame paste.

Tel: 0102 709 4433
Facebook – Instagram

Casper & Gambini’s

Known for its wide selection of international dishes, it also offers great burgers, sandwiches, pizza and tempting salads. low calorie options are also available.

Tel: 16852
Facebook – Instagram

Chef Corner

Offering a full range of both Oriental and international dishes.

Tel:  0111 141 5777
Facebook

Chef by The Cookery Co

Delicious Oriental and International dishes, dips, starters and desserts to make a memorable Ramadan iftar.

Tel: 0114 420 0044
Facebook – Instagram

Chez Dawlat Hanem

For lovers of authentic Egyptian and Oriental cuisine, Chez Dawlat Hanem offers catering with a wide variety of time-honored favorites. Signature dishes: Roast Duck, Stuffed Pigeons, Roast Turkey, Crème Brulée.

Tel: 0111 341 1143 or 02 37709055
Facebook – Instagram

Clubliko Restaurant

Tel: 0109 682 8670 – 0102 888 8335
Facebook – Instagram

Ottimo

Make iftar and sohour even more special with tasty oriental and international dishes from Ottimo. From traditional tagines and flavor-packed pasta to mouthwatering desserts, every dish is a crowd-pleaser.

Tel:  0122 736 6033
23G, West Square Mall, Sodic West
Cairo, Egypt
Facebook – Instagram

Crave

Crave catering offers a full experience, with waiters, chefs, equipment, crockery, glassware and more to make your event hassle free. Exciting menus will take you to different levels of tastes and experience for iftar and sohour. Signature dishes: Everything!

Tel: 16788
Facebook – Instagram

Qahwa

For Qahwa Arkan Deliveries call ‎0102 995 8681
For Qahwa Tivoli Deliveries call 0100 091 1018
For Qahwa Waterway Deliveries call 0102 995 8692
Facebook – Instagram

Favilla Lounge

Offering a menu packed with mainly Italian dishes and specialties, Favilla lounge can deliver right to your door. Sheikh Zayed area.

Tel: 0100 3233 646
Facebook

Il Mulino

For a huge menu of delicious international specialties, including sushi, pastas, pizza and heavenly desserts, give Il Mulino a call. Don’t miss out on the brown bread wraps either!

Tel: 0122 328 8854
Facebook – Instagram

Izakaya Cairo

Tel: 0127 111 6223

Facebook – Instagram

Kom El Dikka Agrilodge

Tel: 0122 244 0012 – 012 7150 0504
Facebook – Instagram

Kazouza

Tel: 0109 336 6664
Facebook Instagram

Tayer Ya Fatayer
Tel: 01227555545
Facebook – Instagram

Le Pacha 1901

le Pacha’s catering department prides itself on a successful record that spans over two decades. A wide selection of menus, entertainment and tailor-made arrangements give you unlimited choice. Traditional menus, nouvelle cuisine, haute cuisine and ethnic cuisine.

Tel: 19982
Facebook

Mo Bistro

Upscale international cuisine with all the best elements of comfort food.
Capital Promenade, Sheikh Zayed, Giza
Tel: 0120 433 0288

Mezcal Cairo

Peruvian and Mexican cuisine, for a very special Ramadan dining experience.

Tel: 0127 111 3764
Facebook – Instagram

Mr. Kong

Who said Ramadan has to be all about oriental food? Mr Kong offers authentic Asian cuisine like you experience abroad,Freshly Wok’d, hitting you with bold flavors. We promise you an experience of great food!

Tel: 0100 213 4422
Facebook – Instagram

Ovio

International cuisine, desserts and pastries. Delicious family meals for Ramadan.

Tel:  19801 / 0101 333 3890
Facebook – Instagram

Seasons Country Club

Tel: 0100 342 4777
Facebook – Instagram

Osana

For orders from the delivery menu call or WhatsApp:
010 0089 7955 / 010 6501 1971
Available 9:00 AM – 5:00 PM
*Within Maadi only
*Minimum order 75 L.E.

Butcher’s Burger (Delivery & Catering)

Tel: 01211113300
Facebook
Instagram

Chicken & Ribs (Delivery)

Tel: 01211113300
Facebook
Instagram

Spaghi (Delivery)

Tel: 01012100111
Facebook
Instagram

Shawarma Garage (Catering)

Tel: 01208666668

The Smokery

Home Catering and Ramadan Catering

Tel: 0102 601 9175
Facebook – Instagram

• Sweets & Pâtisserie Shops •

AFRANGI

Le Lido Club House
City View Compound
Tel: 0115 000 6655
Facebook – Instagram

Cookies ‘N More

Tel:  010 914 33 740
Facebook – Instagram

Coppermelt

Tel: 0128 888 0555
Facebook – Instagram

Dessart Shop

Tel: 0111 812 3775 / 0111 200 0506
Address: 9 El Sad El Aly St., Dokki
Instagram

Devour

Catering and delivery: 0101 933 3398
20 El Thawra St. (0122 080 6066)
Sheikh Zayed: Galleria 40 Mall (0120 600 2602)
Facebook –Instagram

Dukes

Tel: 16340
Facebook

Hella Good

Available at Holm Café, 15 Al Marsafy St., Zamalek, and via Facebook orders!

Tel: 0128 145 1606
Facebook – Instagram

L’eclaire Paris

New Cairo – Downtown Mall (Tel: 0106 182 5555)
Cairo Festival City Mall (Tel: 010 164 01344 89)
Omar Ibn El-khattab St, Heliopolis (Tel: 0101 942 9947)
7 El-Thawra St., El Korba (Tel: 0101 942 9944)

Nola Cupcakes

Tel: 16714
Facebook – Instagram

L’apoir

Tel: 19515
Facebook – Instagram

The Batter Half & Co

17 Mohamed Mazhar St, Zamalek (Tel:  0102 448 8878)
Cairo Festival City Mall (Tel: 0114 594 4144)
Mall of Arabia (Tel: 0102 457  7722)
Facebook – Instagram

The Four Fat ladies

Tel: 16679
Zamalek: 8 Brazil street
Korba: 18 Baghdad Street
6th of October: Guezira Plaza
Maadi: 10, 218 Street, Degla
Facebook – Instagram

TBS

Tel: 16679
Facebook – Instagram

Tortina

Heliopolis: 105 El Merghany St. Tel: 0127 515 5499
Concord plaza Tel: 012 880 04279
Zamalek: 12 Hassan Sabry St. Tel: 0120 302 2406
6th October City (Arkan Mall) Tel: 01125695633
Mohandseen: 24 Abdel Meneim Riad St. Tel: 0102 806 3330
Kattameya Heights Tel: 0102 806 3338
El Maadi Address: 2 Laselky Street, New Maadi. Tel: 0100 473 7334

Facebook – Instagram

Troufa

Facebook/Instagram: @troufaegypt
Arkan Mall – Seikh Zayed Tel: 02 3796 6670
Zamalek: 18 Salah El Dim Street – Tel: 02 2735 6805
Cairo Festival City Mall – Floor 2

Facebook – Instagram

Tseppas

Tel: 19918
Facebook – Instagram

Sale Sucre

Tel: 19632
Facebook – Instagram
Web: www.salesucre.com

Sultana Icecream

Tel: 0100 013 8153
Instagram: @siltanaicecream

Zanobia Patisserie

Tel: 0121 122 2262
Facebook – Instagram

• Hotels Catering •

Cairo Marriott

Tel: 02 2728 3000
Pick up – Call 24 hours in advance

Conrad Cairo

Tel: 0122 744 3800
Email: dining.conradcairo@conradhotels.com
Facebook – Instagram

Four seasons nile plaza:
(Menu to go – Pick up)

Tel: 02 2791 7000
Facebook – Instagram

Intercontinental Semiramis

Tel: 0122 602 3624
Facebook – Instagram

Mena House – Moghul Room (Pick up)

Tel: 0106 8817733
Facebook – Instagram

Royal Maxim Palace Kempinski

3ezoumti by Kempinski: Tel:  0102 600 3524, 02 2249 5300
Email:  meetings.royalmaxim@kempinski.com
Bab Al Qasr on Uber Eats https://bit.ly/2Vs4uU8

Stiegnberger Tahrir

Tel: 0102 502 0444
Email: cairo.eltahrir@steigenbger.com
Facebook – Instagram

 

Tabibi: Illness Anxiety Disorder (Hypochondriasis)

Are you feeling the Coronavirus apocalypse? 

Are you overstocking supplies? Disinfecting food you digest? Burning elevator buttons with chlorine to disinfect them? And even dumping your own beloved family pet for fear of COVID-19? In spite of the fact that up-to-date health authorities state that we cannot get infected through digesting the virus or through our pets, let’s admit it, we are just freaking out.

It is understandable that it feels like the end of the world especially for the suffers of illness anxiety disorder (IAD), formerly known as hypochondriacs; those who are sick because they are so anxious about getting an illness .The believers that every mild headache is a brain tumor and every stomach ache is colon cancer and with Coronavirus, every cough or mild tiredness is the highway for a COVID-19 death. Even in the absence of any physical symptoms, IAD makes some people feel doomed with an illness no matter what.  Sadly, this kind of anxiety is not even relieved by a doctor’s assurance. Just a draining cycle of negative thoughts and psychological responses.

Consider the state of the info-demic we are suffering, caused by the huge amount of confusing and repetitive information bombarding us from all directions. From social media to TV and WhatsApp forwards. IAD patients are seriously anxious about contracting the virus.

Anyone is at risk of IAD, young and old. The diagnosis comes with at least a duration of 6 months of overloading fear of having or developing a serious disease, even in the absence of physical symptoms or the presence of mild forms. Constantly checking for different signs of illness along with abuse or neglect of medical care, hypochondriacs don’t believe doctors’ reassurances and their worst enemy is to be told, “It’s all in your head”.

Other than the financial burden caused by IAD caused by excessive spending on medical care, the disorder can severely affect the functional life of the patient, affecting the family and professional life. Ignored IAD can be overwhelming to some people, forcing them to develop suicidal thoughts.

A study in China aimed to assess the population’s mental health burden during the epidemic, showed that nearly 1 in 5  participants had depressive symptoms and sleep problems, probably related to worry about being infected and feared that the epidemic was hard to control. The impact of COVID-19 on our mental health and stress level is hard to notice.

It is time to understand the real impact of communicating or manipulating data on COVID-19. The impact of these actions can be overwhelming, especially to IAD patients.

It’s critical that we all adapt a health routine to overcome any hurdles created by anxiety over COVID-19 or by the current unprecedented homestay. It’s paramount that we focus on what we can control.

  • Follow the precaution of physical distancing, handwashing, cough etiquette and disinfecting.
  • Don’t get distracted by all the social media buzz. Find a reliable source like WHO or local public health authorities to stay informed.
  • Eat healthy, stay active, stay connected with family and friends.
  • Stay mentally healthy. Find time to relax, develop a new skill or polish an existing one.
  • Seek healthcare or professional support if you feel your fear and anxiety is uncontrollable.

We understand that our normal life has been temporarily suspended and that it is a bit scary. But please remember that people react to fear differently.  Let’s try to slowdown and enjoy the family moments and the pause from our fast-paced life. Because, as we know, excessive anxiety about getting sick can be an illness.

 

This article was brought to you by Tabibi 24/7, Cairo’s leading Family Medicine & Pediatrics group practice. Tabibi operates 24/7 and offers its services at the comfort of your own home or in one of its clinics.
 
For more information, call 16724 or visit  www.tabibi247.com

6 Important Ramadan Fitness Tips

fitness tips

6 quick tips to help guide you with home exercises and ensure you don’t feel dehydrated during long fasting days.

  • Ensure adequate water intake during a workout and between iftar and sohour to avoid dehydration. Also, make sure that you exercise under neutral thermal conditions.
  • Aerobic training could be done either immediately before or at least 2 hours after iftar.
  • Aerobic training sessions before iftar should not exceed 30 minutes. This could be increased to 1 hour after
  • Weight training is better practiced after iftar due to the decrease in motor coordination and alertness during fasting. You have to wait for at least 2 hours before exercising.
  • Weight training sessions should be 45 minutes to a maximum of one hour.
  • Training intensity should be kept to moderate to moderately high for highly-conditioned individuals. Also, training frequency should be decreased to allow better recovery.

Check out more wellbeing related articles from this link

20 TV Shows to Catch in May

By: Mariam Elhamy

TV Addicts, rejoice! To keep you plugged into what is premiering every month, we put together a monthly list of new TV series set to air! We’ve added a description and a trailer for each show, so all you have to do is choose what sounds good and start streaming!

BETTY

Janay (Dede Lovelace), Honeybear (Moonbear), Kirt (Nina Moran), Indigo (Ajani Russell), and Camille (Rachelle Vinberg) are a group of young women skateboarders living in New York City and dealing with the male-dominated world of skateboarding in this series based on Crystal Moselle’s 2018 film, Skate Kitchen.

BILLIONS: SEASON 5

Bobby and Chuck are at odd again with the arrival of new adversaries including businessman Mike Prince (Corey Stoll) and a new district attorney.

BORDERTOWN: SEASON 3

Bordertown follows Detective Inspector Kari Sorjonen in the idyllic town of Lappeenranta in Southeastern Finland. He moved to Lappeenranta in the hope his family could live a peaceful, small-town life as his wife recovers from cancer.

Start watching now on Netflix

DEAD TO ME: SEASON 2

Jen and Judy try to keep their deadly secret as Detective Perez (Diana Maria Riva) investigates in the second season of the dark comedy created by Liz Feldman.

Start watching now on Netflix

HOLLYWOOD

Ryan Murphy’s limited series for Netflix is set during the “Golden Age” of Hollywood.

Start watching now on Netflix

INTO THE NIGHT

Ed Okin (Jeff Goldblum) leads a joyless existence. He hates his job as an aerospace engineer. To make matters worse, his wife is cheating on him. Well, take heart Ed, your life is about to get a lot more interesting, really fast. While at the airport, he bumps into beautiful but ditsy jewel thief Diana (Michelle Pfeiffer), on the run from an ensemble of thugs (David Bowie, Dan Aykroyd, Roger Vadim) who will stop at nothing to recover the emeralds she has pilfered.

Start watching now on Netflix

MEDICI: SEASON 3

Season 3 resumes after the Pazzi Conspiracy, the event that wrought havoc within the Medici family. Giuliano de’ Medici has been brutally murdered, and Lorenzo is seeking revenge against Riario and Pope Sisto IV, who is still doing his best to destroy the Medici.

Start watching now on Netflix

RENO911

The short-format revival of the Comedy Central series returns the original cast.

RICK AND MORTY: SEASON 5

An animated series on adult-swim about the infinite adventures of Rick, a genius alcoholic and careless scientist, with his grandson Morty, a 14-year-old anxious boy who is not so smart. Together, they explore the infinite universes; causing mayhem and running into trouble.

SOLAR OPPOSITES

The animated sitcom created by Justin Roiland and Mike McMaha about aliens who end up in middle America after their planet is destroyed.

THE EDDY

The arrival of Elliot Udo’s (Andre Holland) teenage daughter (Amandla Stenberg) at his failing Paris jazz club forces him to face his issues in this musical drama series from Damien Chazelle.

Start watching now on Netflix

THE GREAT

The comedy series created and written by Tony McNamara follows Catherine the Great (Elle Fanning) as she marries Peter III of Russia (Nicholas Hoult) and rises in power.

THE HOLLOW: SEASON 2

Adam, Kai, and Mira are three teenagers who awaken in a room with no memories of themselves or each other; the only clue to their identities are their names written on small slips of paper in their pockets. After emerging from an underground bunker they find themselves in a deep forest and venture forth to discover who they are and how to get home.

Start watching now on Netflix

THE MISERY INDEX: SEASON 2

The Misery Index is the only game show where contestants can make a fortune out of other people’s misfortune. The miserable incidents range from getting stuck overnight in an elevator to walking in on your grandparents having sex.

TIRDY WORKS

Mary Winchenbach’s moose scat (poop) art and jewelry business in rural Maine is the focus of this reality series.

TRYING

Jason (Rafe Spall) and Nikki (Esther Smith) want to have children but are unable to in this British comedy written by Andy Wolton.

TYLER PERRY’S BRUH

30-something best friends John (Barry Brewer), Tom (Mahdi Cocci), Mike (Phillip Mullings Jr.) and Bill (Monti Washington) help each other with life and relationship issues in this comedy created by Tyler Perry.

UPLOAD

After a near-fatal accident, app developer Nathan (Robbie Amell) is uploaded into a virtual afterlife called Lakeside by his girlfriend in this sci-fi comedy created and written by Greg Daniels.

VALERIA

Issa has quit her job to work on her passion project as Molly tries to balance her new relationship and work life in the fourth season of the comedy.

Start watching now on Netflix

WORKIN’ MOMS: SEASON 4

Workin’ Moms follows the lives of four women as they juggle love, careers, and parenthood. They support, challenge, and try not to judge each other as life throws them curveballs. Together, the friends fearlessly confront the polarizing and unexpected realities of being working moms.

Start watching now on Netflix

A New Love Interest to Light up our Screens

Darren Barnet

Japanese-American actor and writer Darren Barnet (NBC’s This Is Us) takes his place among the next generation of Hollywood heartthrobs with a starring role in Netflix’s highly anticipated coming-of-age comedy Never Have I Ever created and inspired by executive producer Mindy Kaling’s childhood. Never Have I Ever centers around the complicated life of Devi (Maitreyi Ramakrishnan), a modern-day first-generation Indian American teenage girl. Barnet will soon heat up televisions across the nation as Devi’s love interest Paxton Hall-Yoshida, a popular upperclassman with a heart of gold. If that’s not enough, Barnet is also set to star as the male lead of the latest installment of the American Pie franchise titled, American Pie Presents: Girls Rules (slated for a 2020 release).

darren barnet

Born in Los Angeles, California, Barnet started his entertainment career off on a high note when he booked the role of Young Jack Pearson in NBC’s award-winning series This Is Us. From there, he went on to making guest appearances in everything from CBS’ Criminal Minds to Netflix’s Family Reunion. Barnet also starred as a series regular on a variety projects including Hot Seth in Turnt for Facebook Watch, Chase in the VICE Blackpills series Simi Valley, and finally as Joey in the Lifetime original movie Instakiller. Barnet’s workout regimen consists of Calisthenics and martial arts; he’s also available to share his “at home” routine with audiences as we all practice social distancing.

You can also follow Darren Barnet @darrenbarnet

  • Courtesy of Netflix

Check out more entertainment news here

Nuwa’s Stir Fried Beef

When the traditional beef recipes get old and you have no idea what to cook for the day, try out Nuwa’s Stir Fried Beef recipe with delicious Asian BBQ sauce!

Ingredients:

  • 400g top sirloin steak, thinly sliced
  • 1 medium yellow zucchini, sliced on the diagonal
  • 1 medium onion, julienned
  • 1 red bell pepper, julienned
  • 1 pack mushrooms, thinly sliced
  • 1 teaspoon ginger, grated
  • 1 garlic clove, minced or pressed
  • 1/2 tablespoon sesame seeds for garnish
  • 3 tablespoons oil to be used 1 tablespoon at a time
  • Salt and pepper to taste

Ingredients for Asian BBQ Sauce:

  • 3 tablespoons original BBQ Sauce
  • 3 tablespoons Maple Syrup
  • 2 tablespoons soy sauce

Preparation:

  • Stir together the sauce ingredients and set aside.
  • Heat a large heavy pan or wok over high heat and add 1 tablespoon oil. When oil is hot, add beef in a single layer and sauté undisturbed for 2-3 minutes. Stir and sauté for another 2 minutes or until nearly cooked through. Season lightly with salt and pepper; add ginger and garlic and sauté for 1 minute.
  • Drizzle beef with around half the sauce (to taste) and stir-fry another 1 minute or until beef is fully cooked through. Remove beef to a plate and cover to keep warm. Wipe pan clean with a paper towel.
  • Place clean pan over high heat and add 1 tablespoon oil. Once oil is hot, add mushrooms, season lightly with salt and pepper and stir fry until golden (around 5 minutes). Transfer mushrooms to the plate with beef.
  • Add 1 tablespoon oil along with onion and veggies and stir fry about 8 minutes or until soft and golden.
  • Combine vegetables with beef and mushrooms, drizzle in more sauce to taste and stir fry just until hot. Serve over steamed white rice. .

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