Easy Day to Day Steps to Improve Your Posture

April 19, 2021

You might not know it but your posture really affects your body’s overall health. Bad posture causes neck, shoulder, spine and back pain, decreases flexibility, affects joints mobility, digestion, balance and breathing.

It is crucial that you fix your posture before these long term effects set in. We’re covering a few ways to help you improve your posture in daily activities.

By Mariam Elhamy

If you spend a lot of time sitting at your desk at work or at home here are the easiest things to look out for:

Switch sitting positions often
Take brief walks around your office or home
Gently stretch your muscles every so often to help relieve muscle tension
Don’t cross your legs for long. Keep your feet on the floor and make sure that they touch the floor. If not then use a footrest
Relax your shoulders. They should not be rounded or pulled backward
Make sure that your back is fully supported. Use a pillow if your chair does not have a backrest that can support your lower back’s curve
Make sure that your work surfaces are of a suitable height. Whether you’re making a meal, using your computer or having dinner, each activity should not tire your shoulders or your neck and if they are then the surface is not the right length

Practice these easy exercises for a better posture and to help you stand a little taller:

Child’s pose

This resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck. Breathe deeply and relax in this pose for up to 5 minutes.

2. Forward fold

This standing stretch releases tension in your spine, hamstrings, and glutes. It also stretches your hips and legs. You should feel the entire back side of your body lengthen. Remain in this pose for up to 1 minute.

3. Cat cow

Doing this stretches and massages your spine. It also helps to relieve tension in your torso, shoulders, and neck while promoting blood circulation.

4. High plank

Doing this helps relieve pain and stiffness throughout your body while strengthening your shoulders, glutes, and hamstrings. It also helps you develop balance and strength in your core and back, both important for good posture.

5. Downward-facing dog

The downward-facing dog pose helps relieve back pain, while also strengthening and aligning your back muscles. Practicing it regularly helps improve posture.

6. Pigeon pose

This is a hip opener that also loosens up your spine, hamstrings, and glutes. The pigeon pose can also help to stretch your sciatic nerve and quadriceps. Opening and stretching these places in your body makes it easier to correct imbalances in your posture.

Remember to:

Always be mindful of your posture in your daily activities like washing the dishes or walking the dog.
Always keep your neck and back straight. Whenever you find yourself slouching just go back to a straight posture.

Try these Simple Stretches to Do at Your Desk Every Day

Stretches to Do at Your Desk Every Day

April 19, 2021

Some of us sit at our desks all day and it’s very harmful especially if you don’t get any exercise your stretch and move your body in any way. To sum it up there’s a perfect formula to stretching out while staying at your desk. We’ll show you how!

By Mariam Elhamy

Remember not to hold your breath throughout the stretches and don’t go further than is comfortable. Hold each pose for 10 to 30 seconds.

Triceps Stretches

Raise your arm and bend it so that your hand reaches toward the opposite side.
Use your other hand and pull the elbow toward your head.
Repeat on the other side.

Upper Body and Arm Stretch

Clasp hands together above the head with palms facing outward.
Push your arms up, stretching upward.

Shoulder and Chest Stretch

Clasp hands behind your back.
Push the chest outward, and raise the chin.

Upper Back Stretch

Clasp your hands in front of you and lower your head in line with your arms.
Press forward and hold.

Torso Stretch

Rest one arm on the back of your chair and twist your upper body in the direction of that arm.
Repeat on the other side.

Hip and Knee Flexion Stretch

Hug one knee at a time, pulling it toward your chest and hold then alternate.

Hamstrings Stretch

Remaining seated, extend both leg outward and reach for your toes.

Shoulder Shrug

Raise both shoulders at once up then drop them and repeat 10 times.

Neck Stretches

Relax and lean your head forward.
Slowly roll toward one side and hold for 10 seconds.
Repeat on the other side.
Relax again and lift your chin back to starting position.
Do this three times for each direction.

Upper Trap Stretch

Gently pull your head toward each shoulder until a light stretch is felt.
Hold the pose for 10 to 15 seconds and alternate once on each side.

Other Ways to Get Moving at the Office

Stand up while on the phone or eating lunch
Get a flexible chair so you can change your position
Do a quick walk when going to meetings
Get up from your seat every hour and walk around the office

Easy Day to Day Steps to Improve Your Posture

HILTON CAIRO HELIOPOLIS LAUNCHES EL KHAN RAMADAN VENUE

April 19, 2021

Hilton Cairo Heliopolis held a magical evening celebrating the official launch of El Khan Ramadan venue featuring delightful oriental Sohour food, a bazaar souq full of artisans, and a fantastic live performance by Moustafa Hagag.

The attendees at El Khan included media personnel, celebrities, public figures, hotel partners, and social media influencers. It was an unforgettable night where guests enjoyed El Khan’s exceptional experience as they expressed their admiration for El Khan’s ambiance, entertainment, and the sumptuous Sohour specialties offered in this very special evening.

“El Khan is our new Ramadan venue offering guests a genuine spirit of the holy month of Ramadan. Its uniqueness comes from the featured live artisans, live entertainment, authentic Sohour food options, board games, and more, all set within an elegant theme resembling Egypt’s oldest bazaars in town. We commit to providing unrivaled service and hospitality for guests visiting El Khan” – said Jean-Sebastien Kling, General Manager at Hilton Cairo Heliopolis.

For more information or to make a reservation, call 010 2500 1313 or visit www.elkhanheliopolis.com

About Hilton

Hilton (NYSE: HLT) is a leading global hospitality company with a portfolio of 15 world-class brands comprising more than 5,500 properties with nearly 895,000 rooms, in 109 countries and territories. Dedicated to fulfilling its mission to be the world’s most hospitable company, Hilton earned a spot on the 2018 world’s best workplaces list and has welcomed more than 3 billion guests in its nearly 100-year history. Through the award-winning guest loyalty program, Hilton Honors, nearly 82 million members who book directly with Hilton have access to instant benefits, including digital check-in with room selection, Digital Key, and Connected Room. Visit newsroom.hilton.com for more information, and connect with Hilton on Facebook, Twitter, LinkedIn, Instagram, and YouTube.

About Hilton Hotels & Resorts

For nearly 100 years, Hilton Hotels & Resorts has set the benchmark for hospitality around the world, providing new product innovations and services to meet guests’ evolving needs. With more than 575 hotels across six continents, Hilton Hotels & Resorts properties are located in the world’s most sought-after destinations for guests who know that where they stay matters. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits. Begin your journey at www.hilton.com, and learn more by visiting newsroom.hilton.com/hhr or following Hilton Hotels & Resorts on Facebook, Twitter, and Instagram.

How to Get Rid of Under Eye Bags

April 18, 2021

If you’re tired of looking tired and waking up with under eye puffiness and bags then we might just have the solution for you! Below are a few tips and remedies that will help your skin regain its freshness and look less tired.

By Mariam Elhamy

First, you must know a few causes of eye bags, these include: lack of sleep, dehydration or eating too much salt which causes water retention, smoking and allergies. So here are some tips to counter the tough effects on your skin:

Reduce salt and stay hydrated. This will reduce the fluid retention that can cause bags under eyes.
Get enough sleep. For most adults, seven to nine hours is a good amount of sleep.
Reduce allergy symptoms. Find out if you have allergies and try over-the-counter allergy medications. You might have under-eye reactions to hair dyes, soaps or cosmetics.
Use a cool compress. Wet a clean washcloth with cool water then apply to the skin under and around your eyes for a few minutes using mild pressure.
Use tea bags. The caffeine in the tea contains powerful antioxidants and may increase blood flow to your skin. It’s also said to protect against UV rays and potentially slow the aging process. Soak 2 tea bags for 3 to 5 minutes and cool in the refrigerator for 20 minutes then apply under your eyes for 15 to 30 minutes.
Use cucumber slices or try mixing equal parts cucumber and lemon juice and then use a cotton ball to apply under your eyes and leave for 15 minutes. Do the same with rosewater, it can also soothe and rejuvenate tired skin.
Soak a small cotton pad in cold milk or orange juice and apply. A great source of vitamin A, which contains retinoids that are great for keeping skin looking bright and young.
Wear sunscreen every day. Choose a daily face moisturizer that’s also SPF 30 or higher.
Remove your makeup before going to bed. Makeup could cause puffiness.
Use a retinol cream or coconut oil daily before bed. A derivative of vitamin A, retinol stimulates collagen production and cell turnover, which can help soften wrinkles, smooth skin texture, correct dark spots, and clear acne.
Eat foods rich in vitamin C and amino acids. Helps collagen production, creating healthier skin. Good sources of vitamin C include oranges, red peppers, kale, brussels sprouts, broccoli and strawberries.
Eat iron-rich foods too. Iron deficiency can cause dark circles under the eyes and pale skin. Iron-rich foods include red meat, poultry, seafood, beans, leafy green veggies, like kale and spinach, raisins, apricots, and peas.
Eat more Omega 3 found in salmon and walnuts to improve blood flow to the skin.

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Egyptian Football Players Who Play Abroad

April 17, 2021

In honor of all the Egyptian players who play football in other clubs and leagues abroad, we’re dedicating this article to giving them the recognition they deserve. Here are 10 Egyptian football players who play abroad who we’re incredibly proud of. Globe Soccer Awards

By Mariam Elhamy

Mohamed Salah

No need to introduce Mo Salah because anyone who doesn’t know him has probably literally been living under a rock! He plays as a forward for Premier League club Liverpool and captains the Egypt national team. He is considered one of the best players in the world.

Mohamed Elneny

Mohamed Elneny plays as a midfielder for Premier League club Arsenal and the Egypt national team. He started out in the Egyptian Premier League, before moving to Swiss club Basel where he won eight honors, including the Swiss Super League in each of his four seasons.

Mido

Ahmed Hossam Hussein AKA Mido is a football manager and former player who played as a striker. Mido started with Zamalek in Egypt in 1999. He left for Gent of Belgium in 2000, where he won the Belgian Ebony Shoe.

This led to him moving to many teams in Europe then rejoining Zamalek in 2011. He played for Egypt 51 times, scoring 20 goals. Mido retired from football in 2013. Globe Soccer Awards

Ahmed Hassan

Ahmed Hassan is a former footballer who played as an attacking midfielder or on the right wing. He is the most capped international male footballer in history, having made 184 appearances for the Egypt national team.

Hassan is regarded as one of the best players in African football history.

Kouka

Ahmed Hassan Mahgoub AKA Kouka plays as a striker for Greek club Olympiacos and the Egypt national team. He started at Al Ahly but joined Portuguese Rio Ave in 2012. He was part of the Egypt squad that reached the final of the 2017 Africa Cup of Nations. FIFA

Hany Ramzy

Hany Ramzy is a coach and former defender. He started at Al Ahly club. He then joined the Swiss club Neuchâtel Xamax then German Club SV Werder Bremen with a $1.5 million transfer fee to become the most expensive player in Egypt at the time. Globe Soccer Awards

Amr Warda

Amr Warda plays as an attacking midfielder for Greek club PAOK and the Egypt national team. He helped Egypt reach the final by scoring the last penalty in the semifinals over Burkina Faso. He was named in Egypt’s preliminary squad for the 2018 FIFA World Cup in Russia. FIFA

Ahmed Elmohamady

Ahmed Elmohamady plays as a right-back for Premier League club Aston Villa and is the captain of the Egypt national team. Elmohamady moved to Premier League club Sunderland in 2010, initially on loan from the Egyptian side ENPPI. FIFA

Trézéguet

Egyptian football players who play abroad Mahmoud Ahmed Ibrahim AKA Trézéguet plays as a midfielder for Premier League club Aston Villa and the Egypt national team. He was named in Egypt’s squad for the 2018 FIFA World Cup. He later played with Kasımpaşa and became the highest-scoring Egyptian player in the Turkish top flight in a single season. Globe Soccer Awards

Sam Morsy

Egyptian football players who play abroad Samy Morsy plays as a defensive midfielder for English Championship club Middlesbrough and the Egypt national team. He was named as Wigan’s Player of the Year for the 2019–20 campaign. FIFA

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Galleria40 is Bringing the Ramadan Festivities with El Sawy Culturewheel

April 15, 2021

Galleria40 is Bringing the Ramadan Festivities to a whole new level with great food, amazing entertainment and carnival games every night starting April 16th until May 7th! Their collaboration with El Sawy Culturewheel promises a lot of incredible shows to keep you entertained throughout the holy month.

Enter the Plaza on the second floor and you’ll find the clock tower, fountain and lights all inspired by European architecture so it feels like you’re somewhere else completely new.

That’s not the end of it, your Ramadan starry nights will be accompanied by food and drinks from all of your favorite vendors like Gaby’s and 900 Degrees. And if you’re still hungry after a long day of fasting you will find AMA Sushi serving the most delicious sushi on the west side. Mr Pretzel will be offering hot coffee and snacks.

The Food District offers their special fresh juices with a twist and you’ll satisfy your sweet tooth on MokoNuts’ Lotus konafa and strawberry basbousa jars. We haven’t forgotten about suhoor, Fool Nour will be providing a finger-licking suhoor with their famous fool and falafel.

As promised, El Sawy Culturewheel is bringing their best guns with their famous Um Kalthoum and Mounir puppet show every day. We are also expecting live musical entertainment by many talented artists. Every weekend on Thursdays and Fridays there will be a standup comedy show by Paula and Hamza. Entertainment starts at 10 pm and ends at 1 30 am.

There’s a little bit for every member of the family, so for those who can’t stay in their seats, the carnival games will keep them entertained. Kids will find a variety of games to enjoy in the open air and adults can have some fun too!

Look for the Snap and Win booth for a surprise prize when you snap a photo of yourself and post it on your social media.

For reservations and inquiries: 0100 658 776

How to Be the Woman Every Man Wants to Marry

April 15, 2021

No matter how much we disapprove of this but it is still true, men see some women as “wife material” and others not so much. So you’ll ask “what makes the difference?”. To keep a guy devoted and help him know that you’re the only one for him, here’s how to be the woman every man wants to marry.

By Mariam Elhamy

Do nice things for him. Men are usually expected to do all the hard work of planning dates and getting gifts. A man would really appreciate it if you pamper him, give him genuine compliments and show him you appreciate him.
Looks do matter, so look the part. You don’t always have to look picture-perfect, we all have our bad hair days, but men love it when you’re well put together and looking amazing.
Show how much you support and believe in him. It matters a lot when a man feels that his woman trusts in him and his abilities instead of being distant or judging him.
Don’t be clingy. Even after marriage, a couple will thrive if they maintain their own separate lives. Men appreciate it when you give them their space, it shows you’re serious about them.
Be there for him even if he’s not willing to talk. Most men don’t talk about their problems even when they’re stressed. But just by being there by his side and being present, a guy will feel supported and cared for.
Men like paying for you and taking you out but they appreciate a girl who can get along on her own and offers to pay every once in a while. It shows him you’re independent, can handle your money (wise about spending) and that you’re not using him.
Do the things that he likes doing for a change. We know you usually drag him to see a chick flick and you go to all your favorite restaurants but try to do an activity that he likes for a change. Watch a football match with him, play video games or go bowling.
Plan ahead and don’t be afraid to bring up the future, but leave room for spontaneity. Don’t start talking about marriage too early or putting conditions on your relationship. That turns a man off.
Be confident. How do you expect someone to love you if you don’t even love yourself? Don’t obsess over your insecurities and let them go. A man will love you just the way you are no matter what.
Take care of him. Bring him lunch on a very busy day when he hasn’t had any food. Make him his favorite dessert yourself. Stuff like this shows a man he can count on you to make him feel better after a long day.
Ask for his help and advice on serious things. Yes, an independent woman is attractive but men still like to feel needed. Still, try not to appear helpless and desperate, it’s unattractive.
Get to know his family and friends. Even if he doesn’t know it, a man will see you in a different light when you get along with his family. If you got his friends’ approval too then double whammy!
Admit it when you’re wrong and apologize. No one likes people who never admit they’re wrong because they think too highly of themselves. Swallow your pride and say sorry when it’s necessary.
Be grateful and show him you appreciate what he does for you. Nothing makes a man happier than knowing they’ve done something that makes you really happy.
Be flexible, laid-back and spontaneous but not reckless. Men fall for a woman who knows her worth and doesn’t seek external approval. They love a woman who’s relaxed and not looking for attention.
Avoid unnecessary drama. Drama queens end up as crazy cat ladies. Sorry, not sorry. If you dip deep into drama on a regular basis then no healthy man is going to want to be your husband. Harsh, but true.
Open your heart to him and let him know and understand you on a deeper level. A man doesn’t want to marry a woman he barely knows.
Don’t hide your true intentions. If you want marriage or if you want to focus on your career for a few years then be upfront about it from the start.
Always work on yourself and your relationship. If you neglect to work on yourself you show them how not serious you are. By showing constant improvement you set an example for how the future of your relationship will be.
Be forgiving. Men often don’t understand us or what we want so they tend to make a lot of mistakes. We’re not saying immediately push down your feelings and forgive it but don’t hold it against him each time you fight.

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SOFITEL Luxor Old Winter Palace Ramadan Offerings

April 15, 2021

Have a wonderful iftar and suhoor by the view of the Nile River from the banks of Luxor. SOFITEL Luxor Old Winter Palace offers a special menu for iftar and suhoor.

Iftar

Venue: La Corniche restaurant or 1886 based on hotel occupancy.
Daily iftar rate: EGP 400 person all-inclusive.
Venue for special groups iftar requests: La Corniche or hotel royal garden as per group’s requests and number of guests.
Menus: Groups requests will be tailor-made for each individually.
For Reservation: call 6114, 6412, 6400,or 32.

Sohour

Venue: In-room dining for in-house guests or La Corniche from 12:00 am until 2:00 am.
Venue for special groups sohour requests: La Corniche or hotel royal garden as per group’s requests and number of guests.
Menus: Groups requests will be tailor-made for each individually.
Sohour rate: EGP 250 per person & for resident guests will be instead of breakfast.
Reservation Note: 12 hours note is required for group reservations.

Ramadan has a Special Flavor at Sheraton Montazah Hotel Alexandria

April 12, 2021

Fast, break and celebrate Ramadan with us. Since the holy month of Ramadan is approaching, it’s about time to celebrate the month in breezy Alexandria at the friendliest place in town; Sheraton Montazah Hotel.

On this occasion, Hotel chef and culinary team are preparing a variety of appetizing and homemade Iftar menus that suit corporate and individual needs at La Mamma Restaurant in addition to a collection of oriental desserts; from Beklava, Basbousa, Konafa and much more from the pastry display.

Besides, amazing gatherings and nights are there at Badaweya Ramadan Tent in the fresh air overlooking the amazing views of the Mediterranean Sea and lavish Montazah Parks highlighted with Ramadan decorations and special theme to give you the true flavors of the month of Ramadan offering sumptuous Iftar, authentic tasty sohour items together with oriental takht, duo band, enchanting oud playing and more.