7 Wellness Spas Around the Globe to Suit Every Budget

Travel wellness Jan7th sha wellness

By Amina El Fayoumy

With today’s mounting daily personal and professional struggles, demanding schedules, torturous traffic, and traumatic world events, the demand for healing, soothing and rebooting safe havens is increasingly on the rise. Holidaymakers are seeking sanctuaries where they hope to achieve mental, physical and spiritual balance in Through nature to reconnect with nature. World travelers are on the lookout for wellness holidays to optimize the benefits of their getaways, to make sure they can keep themselves entertained until their next trip; a week of chilling on a beach somewhere no longer seems sufficient to fully relax and recharge the modern stressed mind and worn-out body. Consequently, more and more holiday resorts are integrating a combination of exercise, activity and relaxation treatments to help the tense and burned-out realign their natural balance and find their inner peace; yoga, pilates, fitness training, cleansing diets, massages, baths, treatments or simply indulgent mani-pedis to name a few. The end result is ideally a revitalized, rejuvenated, chillaxed, healed, detoxed and healthier holidaymaker who’s ready to face the world again.

Unfortunately, stress-free vacationing doesn’t  always come cheap. However, you can still enjoy your healthy dose of extravagance in many retreats which offer top class spa facilities without breaking the bank. Cairo East Magazine compiled a list of some of the best spas worldwide to accommodate all vacation budgets:

Thermal Spa Resort in Lasko, Slovenia A luxurious spa center, Ayurveda center, and multiple pools and saunas, and healing natural hot springs, Lasko Thermal Spa Resort is an oasis in Eastern Europe. The luxurious destination spa is flanked by a river and mountains, as well as the small village of Celje. (Affordable)

Best Western Museum Spa Wellness Hotel in Santorini, Greece

This historic resort in the village of Oia on Santorini was originally a mansion that was turned into a museum before being converted into the wellness hotel. The intimate space features seven suites, pool and garden, the Volcanic Spa, sweeping vistas, and the two oldest olive trees on the island. (Affordable)

Levni Hotel & Spa in Istanbul, Turkey 

In the heart of Istanbul and featuring sweeping views of the city, Levni Hotel is a luxurious yet affordable option for spa-goers looking for a decadent European experience. The spa features traditional Turkish baths as well as an ‘adventure shower,’ which allows guests to shower surrounded by exotic sights, sounds, and smells. (Affordable)

Vana Malsi Estate in India

Vana is a sanctuary of healing, with the focus of the resort being on the individual and a reverence for nature. The Vana approach to wellness is all-encompassing and includes cuisine, relaxation, music, art, outdoor activities, discourses and discussion. Vana (meaning ‘forest’) is set amidst 21 acres of ancient forest on the outskirts of Dehradun, a spiritually rich region of India. (Mid-Range)

Chiva-Som in Thailand Chiva-Som has been purging and cleansing visitors for 20 years, and still remains triumphantly at the top of its game. Tucked away on acres of lush tropical gardens in Hua Hin, a mere two hours by road from Bangkok, Chiva-Som is the perfect spa for everyone. The schedule is strictly timetabled, with Tai Chi at sunrise, followed by a nice stretch, with kickboxing, Pilates, yoga, and meditation. Chiva Som boasts an almost unimaginable range of spa and alternative treatments, a range of massages and facials, colonic irrigation therapies and flotation, scrubs and body polishes, iridology and seaweed treatments, milk baths as well as acupuncture. Food has always been saintly yet scrumptious at Chiva-Som. You can learn how to prepare healthy meals, with daily classes to teach you the art of preparing and cooking the Chiva Som way. (Mid-Range)

Four Seasons Landaa Giraavaru in the Maldives 

Situated on an island that is almost too beautiful to absorb, with its mesmeric turquoise sea and unblemished sandy beaches, this is an outstanding Ayurvedic sanctuary. The seven-day Chakra Blessings ritual is an intense, carefully calibrated series of treatments which balance each chakra point. Marma points will be stimulated and there’s a daily intuitive lymph-drainage massage. Volcanic levels of rage and grief are accessed and sensitive souls will release deep-held pockets of emotion quickly. The yoga is a delight, especially as the main pavilion is on stilts in the sea. There is also aqua yoga and challenging anti-gravity yoga, which leaves you feeling decompressed. Staff will organize trips to see dolphins or swim with manta rays, and other activities which further connect you to yourself. Expect to reach a state of almost preternatural calm. (Luxury)

Six Senses Zighy Bay in Oman 

Six Senses is an oasis of peace which feels like a rustic, ancient Omani village with its sandy paths, low-cushioned daybeds and palms, figs and lime bushes dotted around. Everything you can imagine is on offer and executed with style, incredible care, and superlative know-how. You can hike or bike in the mountains, go yogic, meditate on the rooftop or sweat over the wildly challenging, heart-pumping boot-camps (where you exercise for eight-hour stints at a time, kayaking, swimming, and hurling yourself across horizontal ladders). Or embark on a proper detox programme with hardcore training, mind clearance and pure, cleansing food including green juices for breakfast, lush protein lunches and slimming soup for supper. Treatments are decadent but results-driven; these include a vigorous Indian head massage, an Arabian facial, reiki, singing bowls, cupping, acupressure, the Bowen Technique and all manner of leftfield holistic treats. (Luxury)

foodborne illness

Little boy showing stomach pain, isolated on white

Over this past summer, pervasive cases of food poisoning became increasingly common. So we thought we’d shed some light on these types of illnesses and how to prevent them.

What is foodborne illness?

Foodborne illness, also known as food poisoning, is a preventable public health challenge. It results from ingestion of foods contaminated with microorganisms or chemicals. The contamination of food may occur at any stage in the process from food production to consumption (“farm to fork”) and can result from environmental contamination, including pollution of water, soil or air.

Everyone is at risk for getting a foodborne illness. However, some categories of people are at greater risk for experiencing a more serious illness. Those categories are infants, young children, pregnant women and their unborn babies, older adults, and people with weakened immune systems (such as those with AIDS, cancer, diabetes, kidney disease, and transplant patients). Some people may become ill after ingesting only a few harmful bacteria; others may remain symptom free after ingesting thousands.

Signs & Symptoms:

Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following:

  • Nausea
  • Vomiting
  • Watery diarrhea
  • Abdominal pain and cramps
  • Fever

Signs and symptoms may start within hours after eating the contaminated food, or they may begin days or even weeks later. Sickness caused by food poisoning generally lasts from a few hours to several days.

Management:

  1. Control nausea and vomiting
  • Avoid solid foods until vomiting ends. Then eat light, bland foods, such as salty crackers, bananas, rice, or bread.
  • Sipping liquids may help avoid vomiting.
  • Don’t eat fried, greasy, spicy, or sweet foods.
  • Don’t take anti-nausea or anti-diarrhea medication without asking your doctor. They may exacerbate some kinds of diarrhea. Your doctor may give you anti-nausea medication if you are at risk of being dehydrated.
  1. Prevent Dehydration
  • Drink clear fluids, starting with small sips and gradually drink more.
  • If vomiting and diarrhea last more than 24 hours, drink an oral rehydration solution.

When to see a doctor?

Seek medical attention if you experience any of the following:

  • Frequent episodes of vomiting and inability to keep liquids down
  • Bloody vomit or bloody stool
  • Diarrhea for more than 3 days
  • Extreme pain or severe abdominal cramping
  • An oral temperature higher than 101.5 F (38.6 C)
  • Signs or symptoms of dehydration — excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, or lightheadedness
  • Neurological symptoms such as blurry vision, muscle weakness and tingling in the arms

Prevention:

To prevent food poisoning at home:

  • Wash your hands, utensils and food surfaces often. Wash your hands, utensils, cutting boards and other surfaces you use well with warm, soapy water before and after handling or preparing food.
  • Keep raw foods separate from ready-to-eat foods. When shopping, preparing or storing food, keep raw meat, poultry & fish away from other foods. This prevents cross-contamination.
  • Cook foods to a safe temperature. You can kill harmful organisms in most foods by cooking them to the right temperature. Cook ground beef to 160 F (71.1 C); steaks, lamb and veal to145 F (62.8 C); chicken and turkey to 165 F (73.9 C). Make sure fish are cooked thoroughly.
  • Refrigerate or freeze perishable foods promptly — within two hours of purchasing or preparing them or one hour if the room temperature is above 90 F (32.2 C).
  • Defrost food safely. Don’t thaw food at room temperature. The safest way to thaw food is to defrost it in the refrigerator. If you microwave frozen food using the “defrost” setting, be sure to cook it immediately.
  • Throw it out when in doubt. If you aren’t sure if a food has been prepared, served or stored safely, discard it. Food left at room temperature too long may contain bacteria or toxins that can’t be destroyed by cooking. Don’t taste food that you’re unsure about- just throw it out.

 

Taperia Rooftop overlooking the Nile

DOS CAÑAS is an authentic Spanish restaurants, aiming to be one of the best Spanish restaurants in Cairo.

Name of Venue: Dos Cañas

Concept: An international tapería, Dos Cañas is a casual but intimate spot for people to enjoy small shareable plates with their drink, overlooking the Nile.

Mantra: ‘The best view and vibe in town’

Ambiance: A unique outdoor terrace located on the rooftop of the Cairo Capital Club with a backdrop of the Nile. It’s perfect for an intimate evening out with friends with a breath-taking view of the city. Concept and management are by OB Hotels and Restaurants.

Type of cuisine:  The tapas menu has a variety of small, boldly-flavoured dishes, with some traditional Spanish recipes with a twist.

Beverages: Excellent selection of classic and contemporary cocktails and drinks.

Signature dishes: Crabmeat Steam Buns.

Dishes sampled:  Prawn Biryani with a tantalizing twist.

Décor: Outdoor rustic, with a killer view.

Clientele mix: A little bit of everyone

Top tip: Book early!

Opening hours: 6pm – 2am.

Address: Cairo Capital Club, 9 Rostom St, Garden City, Cairo

Tel: 02 27929443

Facebook page: doscanas

Instagram: DOSCANASEG

Satisfy Your Sweet & Savoury Cravings at Coppermelt

Coppermelt is a desserts shop in Cairo with a vareity of desserts and sweet treats that easily put him on the map for being on of the best dessert shops in Sheikh Zayed.

Concept: All little bit of everything, from traditional Middle-Eastern pastries to mouth-watering European patisserie items, savouries and bakery items.

Ambiance: Relaxed and unhurried, with a magnificent selection of patisserie items and savoury goodies on display like myriad jewels in glass cabinets.

Type of cuisine: Desserts range from rice pudding with a twist of different flavours from chocolate to red velvet and mango, the same goes for their Om-Ali. Having Syrian bakers on hand to make your favourite Ramadan pastries all year round is a true blessing. You will find a dazzling range of pastry items, gateaux soirée and sweets along with an array of savoury sandwiches, wraps, subs and fateer stuffed with salmon, chicken, or roast beef. You can even custom-make to your own liking. Also on offer we found mini pizzas and a selection of bread.

Beverages:  Coppermelt provides a wide range of teas from all over the world, from the traditional English tea blends to more exotic options. Juices and coffee are also served.

Dishes sampled: Nutella konafa is mouth-watering, the topping didn’t overpower the konafa at all. An unusual item worth a try are the breadsticks covered in white chocolate. They have a distinctive taste and we would definitely go back for more.

Other menu options that appealed: They offer a vast variety of cookies and cakes from red velvet, mint, Oreo and a classic chocolate chip.

Décor: As you enter the cafe you are welcomed by an urban chic décor complemented by a neutral palette of brick walls with simple wooden floors. The feel is simple but luxurious.

Home delivery: Coppermelt has a full-service catering for your special occasions. They cover your party from creating a comprehensive menu to supplying the waiters. And, of course, they offer delivery and take away, so when you get those sweet tooth cravings they are just a phone call away.

Clientele mix: All age groups. From young friends meeting up for something sweet, to long-time friends catching up on old times.

Opening hours: 9 am to 12 am.

Address: Sheikh Zayed, adjacent to Seoudi Supermarket

Tel: 01028000445 / 446

Facebook page: Coppermelt Restaurant

Instagram: Coppermelt Egypt

Price range: Average

A Date with Dates

FACTS & INDULGENCE INTO THIS SWEET OCTOBER FRUIT

Dates are a very important part of both our culture and dietary plans; almost everyone likes dates in one form or another. An interesting fact about dates is that no one can trace their actual place of origin, because of long cultivation but it probably originated from lands around Iraq. Dates are known for being a sweet fruit and are of great significance to the Islamic nation worldwide.

Dates are very high in sugars and calories but if eaten in moderation, they could be of great benefit to the body since they contain a lot of protein and fibers. Dates are so versatile; they can be eaten as a snack, a dessert or added to a delicious salad or meal to give it this tasty kick. Better yet, they can be integrated into a sweet mouthwatering dessert.

The date harvest season starts at the end of August, but they’re best consumed throughout the month of October when it’s almost autumn time. One of the nicest ways to enjoy a dates is by creating your own Date Biscuit dessert at home – and we’ve got just the right recipe for you here:

Date Biscuit dessert – (Yields about 8 biscuits)

65g Butter                                     65g Icing Sugar

2 Egg whites                                 55g Flour

½ Kg Black peeled dates       ½ cup Caramel sauce

A pinch of vanilla powder

1- First off, start by sifting the icing sugar and flour each separately and set aside.

2- Then using a fork, mash and soften the butter. Add icing sugar to the butter and whisk until the mixture is a pale yellow.

3- Add half of the egg whites, mix well, then add the flour all at once. Gradually add the butter, sugar and rest of egg whites to the mix

4- Add the vanilla powder and fold in well while you preheat oven to 200 degrees.

5- Place the equivalent of 1 tbsp of dough you just made on a baking sheet (repeat with the remaining batter)

6- Bake for 6-7 minutes (or until the edges are lightly brown and the center is set – make sure not to overcook them)

7- Remove the baking sheet from the oven and using a spatula to separate the flat cookies from the baking sheet. Center and fold the cookies onto a cylinder or bottleneck (if you want to create biscuit cups).

8- Once they harden, place soft peeled dates into each cookie and drizzle caramel syrup onto the dates. Finally, add a scoop of vanilla ice cream and top it off with ground cinnamon and caramel syrup.

October MOVIES

The Martian

Adventure  |  Sci-Fi  |  2 October 2015

Stars: Matt Damon, Chiwetel Ejiofor, Jeff Daniels

 

Goosebumps

Comedy  |  16 October 2015

Stars: Halston Sage, Jack Black, Odeya Rush

 

 

Legend

Crime  |  Thriller  |  2 October 2015

Stars: Tom Hardy, Emily Browning, Taron Egerton

 

 

He Named Me Malala

Documentary  |  2 October 2015

Stars: Malala Yousafzai, Ziauddin Yousafzai,

 

 

Pan

Family  |  Fantasy  |  9 October 2015

Stars: Hugh Jackman, Levi Miller, Jimmy Vee

 

 

Crimson Peak

Horror  |  16 October 2015

Stars: Charlie Hunnam, Jessica Chastain, Tom Hiddleston

 

Rock the Kasbah

Comedy  |  Music  |  23 October 2015

Stars: Bill Murray, Bruce Willis

 

 

 

The Diabolical

Sci-Fi  |  Thriller  |  16 October 2015

Stars: Ali Larter, Wilmer Calderon

 

SUKKAR MOR HAS NEVER BEEN SWEETER

Two Glittering Starlets on the Rise

Amina Khalil & Sarah Shahin

By Shorouk Abbas & Francesca Sullivan

Twelve years ago, director Hany Khalifa brought us Sahar El Layali, a hit movie that moved and inspired a generation. Now it seems he has done it again; his new hit Sukkar Mor (Sour Sugar) has been filling cinema halls since its release during the Eid holiday. Once again, the film’s success proves that the formula of an ensemble cast exploring the intricate web and tangle of relationships is a winning one. The film is also a testament to Khalifa’s special gift of coaxing the best out of his actors. Cairo East Magazine met with Amina Khalil and Sarah Shahin, two of the stars of Sukkar Mor, to find out more about life on the set, and their paths into the world of Egyptian cinema.

CEM: Amina, how did you get your role in Sukkar Mor?

AK: This is the second time I have worked with Hany Khalifa. I previously worked with him on the production of a series called Mosalsal El Gamaa. I had also worked with the scriptwriter Mohamed Abdel Moaty before. They both know me well, so when they approached me I couldn’t say no. When Hany Khalifa approaches you, you feel lucky.

How did you prepare for the role?

It was actually very difficult to prepare for this role. She is so different from my character and from anybody I know. I had no reference for her emotions. I needed to study her history to understand her emotions. This where Hany Khalifa had many sessions to build her back-story for me to understand the character in depth. I also worked a lot with co-star Nabil Eissa to be able to portray a relationship where we are both comfortable with each other.

Apart from having a talented young cast, what do you think created such interest in Sukkar Mor?

Each person is going to interpret this movie in a different way. You can come out of it thinking it’s depressing, realistic, or it can give you hope. It actually mirrors life. It took me a few times of watching it to come up with my conclusion, which is to take life lightly. But there is a fine line between taking life lightly and being heartless.

What’s a memorable incident during filming?

The scene when I was getting my divorce. Nazly, my character, is supposed to be ending a phase in her life knowing exactly that this is what she wanted. It was a truthful Nazly moment, who is strong and knows exactly what she was doing. Suddenly during the shoot I started crying. I couldn’t control myself. I wasn’t supposed to. Hany Khalifa the director didn’t want her to seem weak.

Tell us about your experience working with Hany Khalifa.

He is very different from any other director I have worked with. He has a school of his own. It’s a very complicated way of working. He puts in so much effort so it comes out seeming effortless. It’s very draining emotionally and physically. He keeps repeating the scene and giving directions until he gets that effortless take.

What are you working on now?

A movie called Khanet El Yak, directed by Amir Ramsis. Some of the cast members of Sukkar Mor are in it as well, like Nabil Eissa and Omar El Sayed.

Quick Fire Round

Your morning routine:

I let the sunshine in, drink a huge cup of coffee and watch the news.

Last book you’ve read:

Forty Rules of Love.

Favourite movie:

Arabic: Betwaqeet Al Qahira starring Nour El Sherif and Mirvat Amin directed by Amir Ramsis. Also The Theory of Everything.

Hobby:

Kite surfing. I go to Ras Sidr once a week.

Favourite music:

I am also a singer and a songwriter. I prefer acoustic and Indi.

Couldn’t live without:

My mother.

Favourite meal:

Molokheya and rice.

Favourite holiday destination:

I have so many but if had to pick one it would be Beirut. It’s always fun and they have great food.

CEM: Sarah, What attracted you to Sukkar Mor?

SS: To begin with, I loved Sahar Layali. I was impressed at the time by its modern approach to relationships; it seemed fresh and authentic. So of course the chance to be involved in the new Hany Khalifa feature – not as viewer but an actor – was irresistible. And then when I received the script for Sukkar Mor, by Mohamed Abdel Moaty it was a real page turner. It is very honest about the dichotomy and complexity of male and female connections.

How did you get the part?

This is only my third feature film, but Mohamed Abdel Moaty had watched my debut performance in El Hafla, which was shot in 2013, and thought I could be right for one of the characters, so he suggested me to Hany Khalifa.

How would you describe the film from your own viewpoint?

Well it’s a story about love, but from different aspects. How we fall in love for the wrong reasons, take things for granted, live a lie within a relationship for the sake of our ambitions, sometimes get hurt and betrayed by the people we love the most. And there are specific things that I could relate to, such as losing a parent.

Tell us about working with Hany Khalifa?

Some directors don’t take as much trouble with the actors. They will take you into a scene and leave you there to get on with it; there isn’t always a rapport. Hany knows what he wants and how to get it out of each individual actor. I have never taken acting lessons or drama courses, I have just learned by watching and being directed, so for me he has really taught me a lot about the acting process.

I began my career as a model, which in many ways was very helpful because it made me very comfortable in front of the camera, and open to experimenting. But in modelling you are not necessarily projecting real emotions. Hany helped me to move from pretending to show emotion to showing real emotion, pinpointing flaws scene by scene and getting me to repeat them. He makes you confident before ‘undressing’ you on set, and enables you to focus and disconnect from the fact that there is a whole crew out there watching your scene. I think it is this intuitive ability to bring out the feeling and emotion he needs that makes his films not only believable, but memorable for a long time afterwards.

What were the stand-out moments for you on the set of Sukkar Mor?

The first day of shooting stands out because we were thrown in at the deep end with some really tough scenes. For instance, the scene where I discover my husband has been cheating on me, and the fight I have with him before I divorce him. It was very intense! After that beginning, it was actually quite hard to keep up the momentum and depth as time went on.

The atmosphere on the set was great though because most of the cast knew each other socially as well as through work. So it was a bit like making a movie with a bunch of friends. Rehearsing was fun, but the actual shooting hours were very difficult, with long days and the usual delays. Nine to five never means nine to five in the movie business!

What do you enjoy the most about acting?

I’ve never felt freer in my life than when I’m acting. In other areas I’ve always felt there was something missing; on a film set I’m content and complete. Maybe that’s because it’s a great escape from reality – something that’s necessary to survive! We all have one life with many dreams. In cinema you can get past this restriction and fulfil many dreams in a short time.

How do you prepare for a role?

First, I dissect each scene in the script, unleash a process of imagination –often by falling asleep while reading it and allowing it to play out in my subconscious. Then, I explore with the director and rehearse with other actors whenever possible, getting together to do readings and so on. Then – I put on the outfits and start to feel the character!

What advice would you give to young people wanting to get into the cinema industry?

Don’t sit around waiting for something to happen; go and knock on doors, get involved, try to get hands on experience in the cinema business in whatever field you’re interested in. I trained in interior design, and the second feature I was in called El Ott, last year – was an independent art-house film, in which I also got involved in the production side. I’d just done El Hafla, and I was really interested in understanding the industry, to know the belly of the beast. It helped my understanding of acting too, to learn how everything must work in sync. I enjoyed it so much that I am now working with the same production company, ZAD, in the field of colour correction. It’s all a learning process.

What is your dream role?

To be in a historical drama – preferably something Pharaonic. As a child I was marked and inspired by Youssef Chahine’s Salah el Din. I would love to completely escape into another reality!

QUICKFIRE QUESTIONS:

What’s the last book you read?

The Power of Now by Eckharte Tolle.

The last film you watched?

Jurassic World.

Coffee or tea?

Coffee.

Do you have a hobby?

It used to be painting, but now I’ve incorporated my love of art and design into my work.

What’s your favourite meal?

Molokheya.

Worst habit?

Interrupting people while they are speaking.

Favourite type of music?

Alternative, funk, soul, classical Egyptian, Cuban, African – anything but pop.

Best holiday destination?

Barcelona or New Orleans.

Guilty pleasure?

Nutella – I can eat a whole jar in one go.

 

 

 

 

 

 

Your October Stars

By Maeri Frances

After the hectic pace of September’s celestial events the first week of October may seem to drag a little. Don’t be deceived, this month has a few surprises in store! Mercury is still retrograde until the 9th of the month, consider this a good time to clear up outstanding matters, and do a bit of de-cluttering of both your home and workspace. Key dates this month fall on the 7th, when feisty Mars opposes Neptune, when a need for action can clash with idealism, and the 12th, when expansive Jupiter throws a lovely trine to Pluto. It’s about having the courage to embrace opportunities to make major transformations in your life, resist and face being left behind. This October has rewards for the brave, so grasp any chance to cast off outgrown attitudes, stagnant conditions and unhealthy lifestyles.

Don’t forget to check out your rising sign as well if you know it.

 

Our Birthday Sign

Libra

24 September – 23 October

Your patience should be rewarded when Mercury finally goes into direct motion on the 9th. You can hopefully kiss goodbye to the confusion that reigned, with tech glitches, missed appointments and general un-Libra-like clumsiness. There is a lovely New Moon in your sign on the 13th, helping you to make a fresh start in many ways. There is still a lot going on behind the scenes with planets keeping themselves busy in Virgo, your solar 12th house. Make good use of these by taking care of overdue health check-ups, you will need to be in top form to keep up with the excitement the next few months have in store.

Aries

21 March –20 April

Sometimes the month of October can mean you are pushed to take a back seat with planetary focus on others who play a strong role in your life. This October however, your sign ruler Mars has a lot of celestial interaction, meaning that your Aries qualities of directness, quick action and determination can be just what everyone needs. A key date for you falls on the 16th, when you can be a dynamic element on the work front, just don’t forget to be a good team player! Back this up with a strong action plan on the 18th and the world will be your oyster.

Taurus

21 April –21 May

Is love in the air for single Taureans? It could well be the case, your solar 5th house of romance, hobbies and creativity is buzzing with the energy of planets cruising through Virgo. Don’t be too trusting on the 17th, but on the 23rd the situation should be clearer and you should know where you stand. The 25th should be a day to remember. On the down side, the recent Mercury Retrograde in your 6th house may have seen you unable to muster enthusiasm for tasks at work. However, as of the 9th you may be able to get your mojo back.

Gemini

 22 May –21 June

A lot of this month will see your energies tied up with creative projects, children and matters related to your home and property. Finances crop up one way or another, maybe through joint projects or a need to raise some cash quickly. Don’t worry if things seem to have stalled out during the first week of October, the pace will pick up after the 9th. Proceed with caution on the 22nd and the 26th, your thought processes may be malfunctioning if you have allowed stress and lack of rest to get to you. Don’t rush into signing anything you may regret later.

Cancer

22 June –22 July

Busy, busy, busy. That’s it in a nutshell for you this October. If it’s not actually about travelling to and fro, it may be mental processes and communication by phone and emails. You could be involved in writing, or something related to education. Helping with your kid’s homework, maybe? Days to kick back and recoup your energy could be the 17th (catch a movie) and the 25th, get together with your best buddies for a catch-up session. Domestic life is also to the fore, are you planning a spot of redecorating in the coming month or two? >>
Leo

23 July –22 August

It’s time to bite the bullet and get your finances back on track. Look at your spare time and see if you may be able to pick up a spot of part time work, where your expertise could be useful. There could be a windfall of sorts to get you out of a tight corner, luckiest days are around the 12th and 25th of the month. Energy levels are high on the 16th; you can make a lot of progress if you tackle a challenging project on that date. In general, any initiative you take this month to be more active should impact your health in a positive way, so get out and about.

Virgo

23 August –23 September

Your birthday month may be gone for another year, but that doesn’t mean that there aren’t a few goodies lined up for you. Jupiter is residing in your birth sign, bringing some opportunities, and unfortunately, a few additional kilos. Virgos trying to lose weight these days may be having an uphill battle, so watch out for added calories sneaking their way into your diet. If your birthday falls between the dates of 6th and 10th of Virgo you can look forward to some changes of a positive nature, with the 12th, 23rd and 25th being dates to watch out for.

Libra: See above

Scorpio

24 October –22 November

Last month’s mood continues. The road to success depends on you continuing what served you well in the past few weeks. Keep yourself at the forefront of the social and business whirl, communicate, be visible, and you can achieve miracles. There will be days when you could happily shut the world out and escape, so make the most of the weekend of the 16th and 17th. Mercury is in your solar 12th house, indicating a need to keep certain matters under wraps. Careless talk could undo a lot of the progress you have made. But hey, Scorpio is the best keeper of secrets in the zodiac!

Sagittarius

23 November –21 December

It seems that career matters are paramount for you this month. Did last month’s wake-up call get you up and running? Saturn in your sign supports sincere efforts and hard work, and with so much help from planets in Virgo in your solar 10th house of progress in the world at large you shouldn’t miss a beat. Mercury is in your 11th house, meaning that networking can be useful, but a word of caution, don’t always go with people’s advice. Trust your own instincts and double check the facts to be sure. Enthusiasm is high on the 18th, but try not to be too pushy!

Capricorn

22 December –20 January

Along with your fellow earth signs, Taurus and Virgo, you can start to reap the benefits of Jupiter’s energy. Pursue your journey, whether it is along the lines of further education, or expanding your world view through travel. Your ruling planet, Saturn will take time to pass through your 12th house, you can use this transit positively by dredging up any issues that you haven’t been willing to confront. Tackle any feelings that affect your self-confidence, look at your many achievements and own them, head held high! Excellent days for most pursuits are 16th, 23rd and 25th.

Aquarius

21 January –19 February

Material matters may not be a priority for many Aquarians, but you could be in a position this month when you need someone’s help to get things back on track. Partnership and cooperation are keywords, and there can be some truly rewarding moments in store as October progresses. Best days are the 23rd and 25th. You may be feeling like a change from the old day-in day-out routine, with a hankering for pastures new. If travel is on the horizon try to steer clear of the 26th, there could be unforeseen glitches.

Pisces

20 February –20 March

Where would you be without others in your life? The message is clear this month, when there is so much energy in your opposing sign Virgo. But opposing does not signify conflict in most cases, it reflects where you can find someone who can play a positive and supportive role in your life. Look to Virgo friends this October, and we are sure you have many. They will be your security blanket. They will be there with their not-always-welcome criticism, and their clear-sighted observations on your best path of action. Your most inspiring days are likely to be the 23rd and the 30th.

Shooting His Way to the Top

Number 2 Shooter Worldwide Hassan El Korey

By Nahla Samaha

The sport of shooting doesn’t exactly capture the big headlines or leading story slots in the mainstream press. Besides the culturally apotheosized sport of football, not much else does in the world of competitive sport in Egypt. However, if for a moment the over-inflated spotlight shed on football is switched off for a short respite, other sports will have the opportunity to take their rightful shining place in the world of professional competitive sports. Take shooting for example. Little is known about this sport, and even less about the outstanding accomplishments that have been achieved by Egyptian athletes in this sport on the local, regional and international levels. To learn more, Cairo East Magazine had a chat with Hassan El Korey, current holder of the 2015 number 2 rank worldwide in the sport of ZZ Bird shooting.

Fresh from his Gold medal win in ZZ Bird at the Italian Grand Prix last August, El Korey, along with his two teammates make up the top 3 shooters in the country. The national team won the Silver medal at the ZZ Bird World Championship, which took place a day after the Italian Grand Prix in Italy. “There were 185 shooters overall from 9 countries, and we won the Silver medal teams,” says El Korey brimming with pride. In Italy is where El Korey received his number 2 rank worldwide award, based on his performance in this and other competitions throughout the year.

El Korey began shooting as a hobby at the age of 12 during hunting trips with his father. It wasn’t until 2005; at the age of 29 that El Korey pursued shooting as a legitimate sport. He started shooting Trap at the Shooting Club in Dokki, which he represents on the national level. In 2006, El Korey joined the National Team and won his first international medal in Trap at the Arab Championships held in Egypt. In 2007, El Korey won 3rd place at the African Championship also held in Egypt.

El Korey competes in Trap, Double Trap, and ZZ Bird, among other shooting genres. The national team, of which El Korey is an integral member, won the Gold medal at the 2014 African Championship in Trap and Double Trap, among countless others wins and trophies acquired individually and as a team.

Despite receiving little to no recognition locally for his and his teammates achievements, El Korey’s national pride when competing overseas is not hindered one bit, “It is an indescribable feeling to win in the name of Egypt, and to raise the Egypt flag,” he says. Championships aside, El Korey manages his agricultural business, and makes time for his wife and his children Maya, 5, and Aly 3, despite the demanding hunting season and the rigorous shooting training schedule.

“I am looking forward to two important championships in 2016,” El Korey tells us, “the World Championship, in which roughly 200 shooters will compete, and the African Championship.” Both of which are going to be held at the Shooting Club in 6th of October, Giza.

“There is an abundance of talent in this sport in Egypt,” says El Korey of the sport he loves so much, “we need the funding to develop this sport; we would rank in the top worldwide if we had the right means. Shooting is not a popular sport culturally, so it is often overlooked,” he says. Despite the obstacles, El Korey and many other athletes like him who are driven by passion and a hunger for excellence, manage to find a way, against all odds, and through tough challenges, to reach the heights of distinction worldwide, and take with them the Egypt name.